21.1 km | 02:02:35 | 05:47/km日期: 2024-06-08 06:46 - 平均心率: 152 - 卡路里: 1340 Cal - 平均步頻: 164
Pace: 05'49" / 05'29" / 05'16" / 04'54" / 05'05" / 05'09" / 05'50" / 05'45" / 08'08" / 07'01" / 06'17" / 05'34" / 05'38" / 05'25" / 05'34" / 08'32" / 05'32" / 05'53" / 06'06" / 08'12" / 07'05" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'16" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'52") | 1000 / 8000 |
| 9 | | 05'24" (+00'31") | 1000 / 9000 |
| 10 | | 07'01" (+02'08") | 1000 / 10000 |
| 11 | | 06'16" (+01'23") | 1000 / 11000 |
| 12 | | 05'33" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'44") | 1000 / 13000 |
| 14 | | 05'25" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'41") | 1000 / 15000 |
| 16 | | 05'42" (+00'49") | 1000 / 16000 |
| 17 | | 05'32" (+00'39") | 1000 / 17000 |
| 18 | | 05'53" (+01'00") | 1000 / 18000 |
| 19 | | 06'05" (+01'12") | 1000 / 19000 |
| 20 | | 07'52" (+02'59") | 1000 / 20000 |
| 21 | | 07'05" (+02'12") | 1000 / 21000 |
| 22 | | 05'28" (+00'35") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
235.42 km 
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'29" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 04'54" | 00:21'28" |
| 5 | 05'05" | 00:26'33" |
| 6 | 05'09" | 00:31'42" |
| 7 | 05'50" | 00:37'32" |
| 8 | 05'45" | 00:43'17" |
| 9 | 08'08" | 00:51'25" |
| 10 | 07'01" | 00:58'26" |
| 11 | 06'17" | 01:04'43" |
| 12 | 05'34" | 01:10'17" |
| 13 | 05'38" | 01:15'55" |
| 14 | 05'25" | 01:21'20" |
| 15 | 05'34" | 01:26'54" |
| 16 | 08'32" | 01:35'26" |
| 17 | 05'32" | 01:40'58" |
| 18 | 05'53" | 01:46'51" |
| 19 | 06'06" | 01:52'57" |
| 20 | 08'12" | 02:01'09" |
| 21 | 07'05" | 02:08'14" |
| 21.1 | 05'30" | 02:09'03" |
13722.7 km | 
12474.6 km
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