9.0 km | 02:05:11 | 13:50/km日期: 2024-04-12 06:23 - 總爬升: 2068 m - 平均心率: 89 - 卡路里: 455 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 95.5
Pace: 02'51" / 02'35" / 02'00" / 01'14" / 00'02" / 00'01" / 00'54" / 00'55" / 04'07" / 03'42" / 00'03" / 00'02" / 64'09" / 00'03" / 00'04" / 00'05" / 00'05" / 00'01" / 00'03" / 00'06" / 00'05" / 00'01" / 00'03" / 00'04" / 00'03" / 00'04" / 00'07" / 00'03" / 00'03" / 00'01" / 21'10" / 02'37" / 03'48" / 03'25" / 03'56" / 05'29" / 27'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
229.64 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 02'35" | 00:05'26" |
| 3 | 02'00" | 00:07'26" |
| 4 | 01'14" | 00:08'40" |
| 5 | 00'02" | 00:08'42" |
| 6 | 00'01" | 00:08'43" |
| 7 | 00'54" | 00:09'37" |
| 8 | 00'55" | 00:10'32" |
| 9 | 04'07" | 00:14'39" |
| 10 | 03'42" | 00:18'21" |
| 11 | 00'03" | 00:18'24" |
| 12 | 00'02" | 00:18'26" |
| 13 | 64'09" | 01:22'35" |
| 14 | 00'03" | 01:22'38" |
| 15 | 00'04" | 01:22'42" |
| 16 | 00'05" | 01:22'47" |
| 17 | 00'05" | 01:22'52" |
| 18 | 00'01" | 01:22'53" |
| 19 | 00'03" | 01:22'56" |
| 20 | 00'06" | 01:23'02" |
| 21 | 00'05" | 01:23'07" |
| 22 | 00'01" | 01:23'08" |
| 23 | 00'03" | 01:23'11" |
| 24 | 00'04" | 01:23'15" |
| 25 | 00'03" | 01:23'18" |
| 26 | 00'04" | 01:23'22" |
| 27 | 00'07" | 01:23'29" |
| 28 | 00'03" | 01:23'32" |
| 29 | 00'03" | 01:23'35" |
| 30 | 00'01" | 01:23'36" |
| 31 | 21'10" | 01:44'46" |
| 32 | 02'37" | 01:47'23" |
| 33 | 03'48" | 01:51'11" |
| 34 | 03'25" | 01:54'36" |
| 35 | 03'56" | 01:58'32" |
| 36 | 05'29" | 02:04'01" |
| 9.0 | 00'-2" | 02:05'11" |
13722.7 km | 
12474.6 km
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