24.3 km | 02:20:39 | 05:46/km日期: 2024-02-12 15:23 - 總爬升: 121 m - 平均心率: 153 - 卡路里: 1522 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 49.8
Pace: 06'40" / 06'47" / 05'38" / 05'43" / 05'18" / 05'17" / 06'53" / 05'14" / 05'21" / 05'29" / 05'54" / 05'47" / 05'23" / 09'52" / 05'55" / 11'04" / 05'27" / 05'33" / 05'57" / 05'49" / 05'49" / 06'51" / 05'41" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'03") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'20" (+00'06") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'40") | 1000 / 11000 |
| 12 | | 05'47" (+00'33") | 1000 / 12000 |
| 13 | | 05'22" (+00'08") | 1000 / 13000 |
| 14 | | 09'51" (+04'37") | 1000 / 14000 |
| 15 | | 05'38" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+00'48") | 1000 / 16000 |
| 17 | | 05'26" (+00'12") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'48" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 06'37" (+01'23") | 1000 / 22000 |
| 23 | | 05'41" (+00'27") | 1000 / 23000 |
| 24 | | 05'53" (+00'39") | 1000 / 24000 |
| 25 | | 05'51" (+00'37") | 338 / 24338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
239.61 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 05'38" | 00:19'05" |
| 4 | 05'43" | 00:24'48" |
| 5 | 05'18" | 00:30'06" |
| 6 | 05'17" | 00:35'23" |
| 7 | 06'53" | 00:42'16" |
| 8 | 05'14" | 00:47'30" |
| 9 | 05'21" | 00:52'51" |
| 10 | 05'29" | 00:58'20" |
| 11 | 05'54" | 01:04'14" |
| 12 | 05'47" | 01:10'01" |
| 13 | 05'23" | 01:15'24" |
| 14 | 09'52" | 01:25'16" |
| 15 | 05'55" | 01:31'11" |
| 16 | 11'04" | 01:42'15" |
| 17 | 05'27" | 01:47'42" |
| 18 | 05'33" | 01:53'15" |
| 19 | 05'57" | 01:59'12" |
| 20 | 05'49" | 02:05'01" |
| 21 | 05'49" | 02:10'50" |
| 22 | 06'51" | 02:17'41" |
| 23 | 05'41" | 02:23'22" |
| 24 | 05'54" | 02:29'16" |
| 24.3 | 05'51" | 02:31'15" |
13722.7 km | 
12474.6 km
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