白耀宗 2023/04/26 訓練日誌 | Marathon's World

白耀宗桃園
ID 453909

Shoes (0)

Cycling (0)

Races (0)

Best Results:

Marathons : 03:57:55

Half Marathons : 01:43:25

Total Distance :

13722.7 km |

12474.6 km
2024 Year :

2376.8 km |

4838.8 km

2024	(km)	(km)
Nov	54.8	204.5
Oct	241.0	466.5
Sep	231.7	468.3
Aug	238.0	583.7
Jul	225.9	587.9
Jun	235.4	475.0

Follow (140)

Clubs (0)

Page (0)

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Timeline (113)

2024/10/28 Congratulations! 白耀宗 got 4200 comments
2024/10/27 Congratulations! 白耀宗 got 29500 likes
2024/10/22 Congratulations! 白耀宗 got 4150 comments
2024/10/13 Congratulations! 白耀宗 got 29000 likes
2024/10/11 Congratulations! 白耀宗 got 4050 comments
2024/10/01 Congratulations! 白耀宗 got 3950 comments
2024/09/30 Congratulations! 白耀宗 got 28500 likes
2024/09/24 Congratulations! 白耀宗 got 3850 comments
2024/09/18 Congratulations! 白耀宗 got 28000 likes
2024/09/13 Congratulations! 白耀宗 got 3750 comments

< 上一篇

下一篇 >

50.9 km | 01:12:38 | 01:25/km

日期: 2023-04-26 15:26 - 總爬升: 347 m - 平均心率: 69 - 踏頻: 58 - 卡路里: 143 Cal - 溫度: 20°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'12"

(07'12")

8.33 (-97.55)

1000 / 1000

2

00'53"

(08'06")

67.92 (-37.96)

1000 / 2000

3

01'26"

(09'32")

41.86 (-64.02)

1000 / 3000

4

00'47"

(10'20")

76.60 (-29.29)

1000 / 4000

5

01'05"

(11'25")

55.38 (-50.50)

1000 / 5000

展開計圈分析

6

01'48"

(13'14")

33.33 (-72.55)

1000 / 6000

7

01'22"

(14'37")

43.90 (-61.98)

1000 / 7000

8

00'48"

(15'25")

75.00 (-30.88)

1000 / 8000

9

01'49"

(17'15")

33.03 (-72.85)

1000 / 9000

10

02'17"

(19'33")

26.28 (-79.60)

1000 / 10000

11

04'34"

(24'08")

13.14 (-92.74)

1000 / 11000

12

00'58"

(25'06")

62.07 (-43.81)

1000 / 12000

13

00'34"

(25'41")

105.88

1000 / 13000

14

00'39"

(26'20")

92.31 (-13.57)

1000 / 14000

15

00'36"

(26'56")

100.00 (-5.88)

1000 / 15000

16

00'35"

(27'32")

102.86 (-3.03)

1000 / 16000

17

00'34"

(28'06")

105.88

1000 / 17000

18

00'35"

(28'41")

102.86 (-3.03)

1000 / 18000

19

00'46"

(29'28")

78.26 (-27.62)

1000 / 19000

20

00'46"

(30'14")

78.26 (-27.62)

1000 / 20000

21

00'52"

(31'07")

69.23 (-36.65)

1000 / 21000

22

00'47"

(31'54")

76.60 (-29.29)

1000 / 22000

23

00'38"

(32'33")

94.74 (-11.15)

1000 / 23000

24

00'36"

(33'09")

100.00 (-5.88)

1000 / 24000

25

00'39"

(33'49")

92.31 (-13.57)

1000 / 25000

26

00'40"

(34'29")

90.00 (-15.88)

1000 / 26000

27

00'34"

(35'03")

105.88

1000 / 27000

28

00'36"

(35'40")

100.00 (-5.88)

1000 / 28000

29

00'43"

(36'24")

83.72 (-22.16)

1000 / 29000

30

00'40"

(37'04")

90.00 (-15.88)

1000 / 30000

31

00'37"

(37'41")

97.30 (-8.59)

1000 / 31000

32

00'36"

(38'18")

100.00 (-5.88)

1000 / 32000

33

00'36"

(38'54")

100.00 (-5.88)

1000 / 33000

34

00'35"

(39'29")

102.86 (-3.03)

1000 / 34000

35

00'35"

(40'04")

102.86 (-3.03)

1000 / 35000

36

00'37"

(40'42")

97.30 (-8.59)

1000 / 36000

37

00'42"

(41'25")

85.71 (-20.17)

1000 / 37000

38

00'46"

(42'11")

78.26 (-27.62)

1000 / 38000

39

01'06"

(43'17")

54.55 (-51.34)

1000 / 39000

40

03'49"

(47'07")

15.72 (-90.16)

1000 / 40000

41

03'21"

(50'29")

17.91 (-87.97)

1000 / 41000

42

01'18"

(51'47")

46.15 (-59.73)

1000 / 42000

43

00'49"

(52'37")

73.47 (-32.41)

1000 / 43000

44

00'44"

(53'21")

81.82 (-24.06)

1000 / 44000

45

00'48"

(54'09")

75.00 (-30.88)

1000 / 45000

46

00'58"

(55'08")

62.07 (-43.81)

1000 / 46000

47

01'09"

(56'18")

52.17 (-53.71)

1000 / 47000

48

01'12"

(57'30")

50.00 (-55.88)

1000 / 48000

49

01'13"

(58'44")

49.32 (-56.57)

1000 / 49000

50

03'12"

(01:01'56")

18.75 (-87.13)

1000 / 50000

51

10'42"

(01:12'38")

4.80 (-101.08)

855 / 50855

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

bella, 陳達鈴和其他 7 人說推

·

沈麗鳳健行愉悅

2023-04-27 13:17 ·

1 個人推


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	00'54"	00:07'45"
3	01'27"	00:09'12"
4	00'48"	00:10'00"
5	01'05"	00:11'05"
6	01'49"	00:12'54"
7	01'23"	00:14'17"
8	00'48"	00:15'05"
9	01'50"	00:16'55"
10	02'17"	00:19'12"
11	04'35"	00:23'47"
12	00'58"	00:24'45"
13	00'35"	00:25'20"
14	00'39"	00:25'59"
15	00'37"	00:26'36"
16	00'35"	00:27'11"
17	00'35"	00:27'46"
18	00'35"	00:28'21"
19	00'47"	00:29'08"
20	00'46"	00:29'54"
21	00'52"	00:30'46"
22	00'48"	00:31'34"
23	00'38"	00:32'12"
24	00'37"	00:32'49"
25	00'39"	00:33'28"
26	00'41"	00:34'09"
27	00'34"	00:34'43"
28	00'37"	00:35'20"
29	00'43"	00:36'03"
30	00'41"	00:36'44"
31	00'37"	00:37'21"
32	00'36"	00:37'57"
33	00'37"	00:38'34"
34	00'35"	00:39'09"
35	00'35"	00:39'44"
36	00'38"	00:40'22"
37	00'43"	00:41'05"
38	00'46"	00:41'51"
39	01'06"	00:42'57"
40	03'50"	00:46'47"
41	03'22"	00:50'09"
42	01'18"	00:51'27"
43	00'49"	00:52'16"
44	00'45"	00:53'01"
45	00'48"	00:53'49"
46	00'59"	00:54'48"
47	01'09"	00:55'57"
48	01'13"	00:57'10"
49	01'13"	00:58'23"
50	03'13"	01:01'36"
50.9	06'34"	01:07'14"

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朋友動態

台中阿森回應了張家瑋的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:10 | 05:04/km

台中阿森上傳了新日誌

2.8 km | 00:08:23 | 20.1 km/h

台中阿森上傳了新日誌

5.2 km | 00:23:19 | 04:31/km

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5.1 km | 00:23:38 | 04:36/km

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5.2 km | 00:24:18 | 04:40/km

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10.2 km | 00:49:41 | 04:51/km

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5.8 km | 00:27:11 | 04:41/km

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2.5 km | 00:07:52 | 19.2 km/h

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10.3 km | 00:49:15 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:52:11 | 05:08/km

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2.7 km | 00:08:07 | 19.9 km/h

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0.7 km | 00:02:56 | 04:03/km

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10.1 km | 00:52:07 | 05:09/km

Inna Chang 上傳了新日誌

8.0 km | 00:45:56 | 05:44/km

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13.9 km | 01:24:14 | 06:04/km

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13.9 km | 01:24:14 | 06:04/km

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6.3 km | 00:47:22 | 07:30/km

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2.4 km | 00:13:46 | 05:43/km

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:13:12 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

1.7 km | 00:10:22 | 06:00/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:47 | 05:45/km

王聖欣上傳了新日誌

11.0 km | 01:00:53 | 05:31/km

Inna Chang 上傳了新日誌

10.9 km | 01:14:31 | 06:48/km

Inna Chang 上傳了新日誌

6.7 km | 00:45:01 | 06:44/km

randallkwo 上傳了新日誌

5.0 km | 00:29:13 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:48:49 | 06:05/km

王聖欣上傳了新日誌

5.2 km | 00:28:02 | 05:26/km

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1.6 km | 00:30:00 | 18:22/km

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