10.5 km | 01:13:16 | 06:57/km日期: 2023-03-21 16:40 - 平均心率: 129 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88%
Pace: 09'38" / 06'38" / 06'37" / 06'35" / 05'55" / 07'21" / 06'04" / 06'23" / 06'00" / 05'52" / 10'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+04'01") | 1000 / 1000 |
2 | | 06'37" (+00'46") | 1000 / 2000 |
3 | | 06'37" (+00'46") | 1000 / 3000 |
4 | | 06'34" (+00'43") | 1000 / 4000 |
5 | | 05'54" (+00'03") | 1000 / 5000 |
6 | | 07'21" (+01'30") | 1000 / 6000 |
7 | | 06'03" (+00'12") | 1000 / 7000 |
8 | | 06'22" (+00'31") | 1000 / 8000 |
9 | | 06'00" (+00'09") | 1000 / 9000 |
10 | | 05'51" | 1000 / 10000 |
11 | | 11'03" (+05'12") | 542 / 10542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
247.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'38" | 00:09'38" |
2 | 06'38" | 00:16'16" |
3 | 06'37" | 00:22'53" |
4 | 06'35" | 00:29'28" |
5 | 05'55" | 00:35'23" |
6 | 07'21" | 00:42'44" |
7 | 06'04" | 00:48'48" |
8 | 06'23" | 00:55'11" |
9 | 06'00" | 01:01'11" |
10 | 05'52" | 01:07'03" |
10.5 | 10'17" | 01:12'38" |