10.6 km | 00:59:20 | 05:36/km日期: 2022-10-25 16:37 - 平均心率: 155 - 卡路里: 658 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 61%
Pace: 06'51" / 05'24" / 05'28" / 05'19" / 05'19" / 05'41" / 05'19" / 05'24" / 05'36" / 05'24" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'00") | 1000 / 1000 |
2 | | 05'23" (+00'04") | 1000 / 2000 |
3 | | 05'27" (+00'08") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'19" | 1000 / 5000 |
6 | | 05'40" (+00'21") | 1000 / 6000 |
7 | | 05'19" | 1000 / 7000 |
8 | | 05'23" (+00'04") | 1000 / 8000 |
9 | | 05'35" (+00'16") | 1000 / 9000 |
10 | | 05'24" (+00'05") | 1000 / 10000 |
11 | | 05'16" | 593 / 10593 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 296.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'24" | 00:12'15" |
3 | 05'28" | 00:17'43" |
4 | 05'19" | 00:23'02" |
5 | 05'19" | 00:28'21" |
6 | 05'41" | 00:34'02" |
7 | 05'19" | 00:39'21" |
8 | 05'24" | 00:44'45" |
9 | 05'36" | 00:50'21" |
10 | 05'24" | 00:55'45" |
10.6 | 05'16" | 00:58'53" |