|  174.6 km | 03:51:54 | 01:19/km日期: 2022-10-08 15:19 - 總爬升: 1054 m - 平均心率: 87 - 踏頻: 52 - 卡路里: 677 Cal - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.80 (-185.67) | 1000 / 1000 | | 2 | | 49.32 (-140.16) | 1000 / 2000 | | 3 | | 48.65 (-140.83) | 1000 / 3000 | | 4 | | 38.30 (-151.18) | 1000 / 4000 | | 5 | | 29.51 (-159.97) | 1000 / 5000 |
| 6 | | 42.35 (-147.12) | 1000 / 6000 | | 7 | | 30.51 (-158.97) | 1000 / 7000 | | 8 | | 32.14 (-157.33) | 1000 / 8000 | | 9 | | 27.91 (-161.57) | 1000 / 9000 | | 10 | | 31.03 (-158.44) | 1000 / 10000 | | 11 | | 37.89 (-151.58) | 1000 / 11000 | | 12 | | 46.15 (-143.32) | 1000 / 12000 | | 13 | | 38.71 (-150.76) | 1000 / 13000 | | 14 | | 38.30 (-151.18) | 1000 / 14000 | | 15 | | 37.11 (-152.36) | 1000 / 15000 | | 16 | | 40.91 (-148.56) | 1000 / 16000 | | 17 | | 46.15 (-143.32) | 1000 / 17000 | | 18 | | 45.00 (-144.47) | 1000 / 18000 | | 19 | | 42.86 (-146.62) | 1000 / 19000 | | 20 | | 39.56 (-149.91) | 1000 / 20000 | | 21 | | 41.38 (-148.09) | 1000 / 21000 | | 22 | | 42.35 (-147.12) | 1000 / 22000 | | 23 | | 41.38 (-148.09) | 1000 / 23000 | | 24 | | 42.35 (-147.12) | 1000 / 24000 | | 25 | | 43.37 (-146.10) | 1000 / 25000 | | 26 | | 48.00 (-141.47) | 1000 / 26000 | | 27 | | 44.44 (-145.03) | 1000 / 27000 | | 28 | | 42.86 (-146.62) | 1000 / 28000 | | 29 | | 45.57 (-143.90) | 1000 / 29000 | | 30 | | 43.37 (-146.10) | 1000 / 30000 | | 31 | | 52.94 (-136.53) | 1000 / 31000 | | 32 | | 47.37 (-142.11) | 1000 / 32000 | | 33 | | 5.87 (-183.60) | 1000 / 33000 | | 34 | | 10.23 (-179.25) | 1000 / 34000 | | 35 | | 40.91 (-148.56) | 1000 / 35000 | | 36 | | 52.17 (-137.30) | 1000 / 36000 | | 37 | | 41.38 (-148.09) | 1000 / 37000 | | 38 | | 34.29 (-155.19) | 1000 / 38000 | | 39 | | 34.62 (-154.86) | 1000 / 39000 | | 40 | | 42.86 (-146.62) | 1000 / 40000 | | 41 | | 41.38 (-148.09) | 1000 / 41000 | | 42 | | 52.17 (-137.30) | 1000 / 42000 | | 43 | | 51.43 (-138.05) | 1000 / 43000 | | 44 | | 42.35 (-147.12) | 1000 / 44000 | | 45 | | 50.70 (-138.77) | 1000 / 45000 | | 46 | | 46.75 (-142.72) | 1000 / 46000 | | 47 | | 45.00 (-144.47) | 1000 / 47000 | | 48 | | 45.57 (-143.90) | 1000 / 48000 | | 49 | | 43.90 (-145.57) | 1000 / 49000 | | 50 | | 44.44 (-145.03) | 1000 / 50000 | | 51 | | 45.57 (-143.90) | 1000 / 51000 | | 52 | | 45.57 (-143.90) | 1000 / 52000 | | 53 | | 45.00 (-144.47) | 1000 / 53000 | | 54 | | 48.00 (-141.47) | 1000 / 54000 | | 55 | | 53.73 (-135.74) | 1000 / 55000 | | 56 | | 47.37 (-142.11) | 1000 / 56000 | | 57 | | 46.15 (-143.32) | 1000 / 57000 | | 58 | | 50.70 (-138.77) | 1000 / 58000 | | 59 | | 46.15 (-143.32) | 1000 / 59000 | | 60 | | 40.91 (-148.56) | 1000 / 60000 | | 61 | | 44.44 (-145.03) | 1000 / 61000 | | 62 | | 45.00 (-144.47) | 1000 / 62000 | | 63 | | 50.70 (-138.77) | 1000 / 63000 | | 64 | | 54.55 (-134.93) | 1000 / 64000 | | 65 | | 42.86 (-146.62) | 1000 / 65000 | | 66 | | 64.29 (-125.19) | 1000 / 66000 | | 67 | | 52.94 (-136.53) | 1000 / 67000 | | 68 | | 55.38 (-134.09) | 1000 / 68000 | | 69 | | 52.17 (-137.30) | 1000 / 69000 | | 70 | | 48.00 (-141.47) | 1000 / 70000 | | 71 | | 51.43 (-138.05) | 1000 / 71000 | | 72 | | 54.55 (-134.93) | 1000 / 72000 | | 73 | | 53.73 (-135.74) | 1000 / 73000 | | 74 | | 42.86 (-146.62) | 1000 / 74000 | | 75 | | 52.94 (-136.53) | 1000 / 75000 | | 76 | | 39.13 (-150.34) | 1000 / 76000 | | 77 | | 56.25 (-133.22) | 1000 / 77000 | | 78 | | 42.35 (-147.12) | 1000 / 78000 | | 79 | | 43.37 (-146.10) | 1000 / 79000 | | 80 | | 52.94 (-136.53) | 1000 / 80000 | | 81 | | 63.16 (-126.32) | 1000 / 81000 | | 82 | | 57.14 (-132.33) | 1000 / 82000 | | 83 | | 53.73 (-135.74) | 1000 / 83000 | | 84 | | 51.43 (-138.05) | 1000 / 84000 | | 85 | | 59.02 (-130.46) | 1000 / 85000 | | 86 | | 54.55 (-134.93) | 1000 / 86000 | | 87 | | 54.55 (-134.93) | 1000 / 87000 | | 88 | | 62.07 (-127.40) | 1000 / 88000 | | 89 | | 66.67 (-122.81) | 1000 / 89000 | | 90 | | 73.47 (-116.00) | 1000 / 90000 | | 91 | | 67.92 (-121.55) | 1000 / 91000 | | 92 | | 65.45 (-124.02) | 1000 / 92000 | | 93 | | 63.16 (-126.32) | 1000 / 93000 | | 94 | | 69.23 (-120.24) | 1000 / 94000 | | 95 | | 60.00 (-129.47) | 1000 / 95000 | | 96 | | 70.59 (-118.89) | 1000 / 96000 | | 97 | | 36.36 (-153.11) | 1000 / 97000 | | 98 | | 49.32 (-140.16) | 1000 / 98000 | | 99 | | 33.33 (-156.14) | 1000 / 99000 | | 100 | | 33.33 (-156.14) | 1000 / 100000 | | 101 | | 48.00 (-141.47) | 1000 / 101000 | | 102 | | 53.73 (-135.74) | 1000 / 102000 | | 103 | | 63.16 (-126.32) | 1000 / 103000 | | 104 | | 67.92 (-121.55) | 1000 / 104000 | | 105 | | 39.56 (-149.91) | 1000 / 105000 | | 106 | | 70.59 (-118.89) | 1000 / 106000 | | 107 | | 90.00 (-99.47) | 1000 / 107000 | | 108 | | 102.86 (-86.62) | 1000 / 108000 | | 109 | | 97.30 (-92.18) | 1000 / 109000 | | 110 | | 97.30 (-92.18) | 1000 / 110000 | | 111 | | 97.30 (-92.18) | 1000 / 111000 | | 112 | | 90.00 (-99.47) | 1000 / 112000 | | 113 | | 90.00 (-99.47) | 1000 / 113000 | | 114 | | 5.90 (-183.57) | 1000 / 114000 | | 115 | | 138.46 (-51.01) | 1000 / 115000 | | 116 | | 94.74 (-94.74) | 1000 / 116000 | | 117 | | 21.69 (-167.79) | 1000 / 117000 | | 118 | | 112.50 (-76.97) | 1000 / 118000 | | 119 | | 97.30 (-92.18) | 1000 / 119000 | | 120 | | 124.14 (-65.34) | 1000 / 120000 | | 121 | | 102.86 (-86.62) | 1000 / 121000 | | 122 | | 97.30 (-92.18) | 1000 / 122000 | | 123 | | 94.74 (-94.74) | 1000 / 123000 | | 124 | | 22.64 (-166.83) | 1000 / 124000 | | 125 | | 0 | 1000 / 125000 | | 126 | | 70.59 (-118.89) | 1000 / 126000 | | 127 | | 70.59 (-118.89) | 1000 / 127000 | | 128 | | 38.30 (-151.18) | 1000 / 128000 | | 129 | | 180.00 (-9.47) | 1000 / 129000 | | 130 | | 94.74 (-94.74) | 1000 / 130000 | | 131 | | 31.03 (-158.44) | 1000 / 131000 | | 132 | | 163.64 (-25.84) | 1000 / 132000 | | 133 | | 102.86 (-86.62) | 1000 / 133000 | | 134 | | 32.14 (-157.33) | 1000 / 134000 | | 135 | | 171.43 (-18.05) | 1000 / 135000 | | 136 | | 102.86 (-86.62) | 1000 / 136000 | | 137 | | 100.00 (-89.47) | 1000 / 137000 | | 138 | | 73.47 (-116.00) | 1000 / 138000 | | 139 | | 150.00 (-39.47) | 1000 / 139000 | | 140 | | 62.07 (-127.40) | 1000 / 140000 | | 141 | | 189.47 | 1000 / 141000 | | 142 | | 92.31 (-97.17) | 1000 / 142000 | | 143 | | 100.00 (-89.47) | 1000 / 143000 | | 144 | | 105.88 (-83.59) | 1000 / 144000 | | 145 | | 97.30 (-92.18) | 1000 / 145000 | | 146 | | 94.74 (-94.74) | 1000 / 146000 | | 147 | | 97.30 (-92.18) | 1000 / 147000 | | 148 | | 102.86 (-86.62) | 1000 / 148000 | | 149 | | 102.86 (-86.62) | 1000 / 149000 | | 150 | | 102.86 (-86.62) | 1000 / 150000 | | 151 | | 94.74 (-94.74) | 1000 / 151000 | | 152 | | 105.88 (-83.59) | 1000 / 152000 | | 153 | | 105.88 (-83.59) | 1000 / 153000 | | 154 | | 105.88 (-83.59) | 1000 / 154000 | | 155 | | 100.00 (-89.47) | 1000 / 155000 | | 156 | | 100.00 (-89.47) | 1000 / 156000 | | 157 | | 100.00 (-89.47) | 1000 / 157000 | | 158 | | 100.00 (-89.47) | 1000 / 158000 | | 159 | | 85.71 (-103.76) | 1000 / 159000 | | 160 | | 81.82 (-107.66) | 1000 / 160000 | | 161 | | 81.82 (-107.66) | 1000 / 161000 | | 162 | | 102.86 (-86.62) | 1000 / 162000 | | 163 | | 105.88 (-83.59) | 1000 / 163000 | | 164 | | 109.09 (-80.38) | 1000 / 164000 | | 165 | | 112.50 (-76.97) | 1000 / 165000 | | 166 | | 112.50 (-76.97) | 1000 / 166000 | | 167 | | 109.09 (-80.38) | 1000 / 167000 | | 168 | | 97.30 (-92.18) | 1000 / 168000 | | 169 | | 57.14 (-132.33) | 1000 / 169000 | | 170 | | 56.25 (-133.22) | 1000 / 170000 | | 171 | | 28.57 (-160.90) | 1000 / 171000 | | 172 | | 66.67 (-122.81) | 1000 / 172000 | | 173 | | 41.38 (-148.09) | 1000 / 173000 | | 174 | | 39.13 (-150.34) | 1000 / 174000 | | 175 | | 13.90 (-175.57) | 596 / 174596 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 15'08" | 00:15'08" | | 2 | 01'13" | 00:16'21" | | 3 | 01'15" | 00:17'36" | | 4 | 01'34" | 00:19'10" | | 5 | 02'02" | 00:21'12" | | 6 | 01'26" | 00:22'38" | | 7 | 01'58" | 00:24'36" | | 8 | 01'53" | 00:26'29" | | 9 | 02'09" | 00:28'38" | | 10 | 01'56" | 00:30'34" | | 11 | 01'36" | 00:32'10" | | 12 | 01'18" | 00:33'28" | | 13 | 01'34" | 00:35'02" | | 14 | 01'34" | 00:36'36" | | 15 | 01'38" | 00:38'14" | | 16 | 01'28" | 00:39'42" | | 17 | 01'19" | 00:41'01" | | 18 | 01'20" | 00:42'21" | | 19 | 01'25" | 00:43'46" | | 20 | 01'32" | 00:45'18" | | 21 | 01'27" | 00:46'45" | | 22 | 01'25" | 00:48'10" | | 23 | 01'27" | 00:49'37" | | 24 | 01'26" | 00:51'03" | | 25 | 01'23" | 00:52'26" | | 26 | 01'15" | 00:53'41" | | 27 | 01'22" | 00:55'03" | | 28 | 01'25" | 00:56'28" | | 29 | 01'19" | 00:57'47" | | 30 | 01'24" | 00:59'11" | | 31 | 01'08" | 01:00'19" | | 32 | 01'17" | 01:01'36" | | 33 | 10'13" | 01:11'49" | | 34 | 05'53" | 01:17'42" | | 35 | 01'28" | 01:19'10" | | 36 | 01'09" | 01:20'19" | | 37 | 01'28" | 01:21'47" | | 38 | 01'46" | 01:23'33" | | 39 | 01'44" | 01:25'17" | | 40 | 01'24" | 01:26'41" | | 41 | 01'27" | 01:28'08" | | 42 | 01'10" | 01:29'18" | | 43 | 01'11" | 01:30'29" | | 44 | 01'25" | 01:31'54" | | 45 | 01'12" | 01:33'06" | | 46 | 01'17" | 01:34'23" | | 47 | 01'20" | 01:35'43" | | 48 | 01'20" | 01:37'03" | | 49 | 01'22" | 01:38'25" | | 50 | 01'22" | 01:39'47" | | 51 | 01'20" | 01:41'07" | | 52 | 01'20" | 01:42'27" | | 53 | 01'20" | 01:43'47" | | 54 | 01'15" | 01:45'02" | | 55 | 01'07" | 01:46'09" | | 56 | 01'16" | 01:47'25" | | 57 | 01'19" | 01:48'44" | | 58 | 01'11" | 01:49'55" | | 59 | 01'19" | 01:51'14" | | 60 | 01'28" | 01:52'42" | | 61 | 01'22" | 01:54'04" | | 62 | 01'20" | 01:55'24" | | 63 | 01'11" | 01:56'35" | | 64 | 01'07" | 01:57'42" | | 65 | 01'25" | 01:59'07" | | 66 | 00'56" | 02:00'03" | | 67 | 01'09" | 02:01'12" | | 68 | 01'06" | 02:02'18" | | 69 | 01'10" | 02:03'28" | | 70 | 01'15" | 02:04'43" | | 71 | 01'11" | 02:05'54" | | 72 | 01'07" | 02:07'01" | | 73 | 01'07" | 02:08'08" | | 74 | 01'25" | 02:09'33" | | 75 | 01'08" | 02:10'41" | | 76 | 01'33" | 02:12'14" | | 77 | 01'04" | 02:13'18" | | 78 | 01'26" | 02:14'44" | | 79 | 01'23" | 02:16'07" | | 80 | 01'09" | 02:17'16" | | 81 | 00'57" | 02:18'13" | | 82 | 01'03" | 02:19'16" | | 83 | 01'08" | 02:20'24" | | 84 | 01'11" | 02:21'35" | | 85 | 01'01" | 02:22'36" | | 86 | 01'06" | 02:23'42" | | 87 | 01'06" | 02:24'48" | | 88 | 00'59" | 02:25'47" | | 89 | 00'55" | 02:26'42" | | 90 | 00'50" | 02:27'32" | | 91 | 00'53" | 02:28'25" | | 92 | 00'56" | 02:29'21" | | 93 | 00'57" | 02:30'18" | | 94 | 00'52" | 02:31'10" | | 95 | 01'01" | 02:32'11" | | 96 | 00'52" | 02:33'03" | | 97 | 01'40" | 02:34'43" | | 98 | 01'13" | 02:35'56" | | 99 | 01'48" | 02:37'44" | | 100 | 01'49" | 02:39'33" | | 101 | 01'16" | 02:40'49" | | 102 | 01'07" | 02:41'56" | | 103 | 00'57" | 02:42'53" | | 104 | 00'53" | 02:43'46" | | 105 | 01'32" | 02:45'18" | | 106 | 00'51" | 02:46'09" | | 107 | 00'40" | 02:46'49" | | 108 | 00'35" | 02:47'24" | | 109 | 00'38" | 02:48'02" | | 110 | 00'38" | 02:48'40" | | 111 | 00'37" | 02:49'17" | | 112 | 00'40" | 02:49'57" | | 113 | 00'41" | 02:50'38" | | 114 | 10'10" | 03:00'48" | | 115 | 00'27" | 03:01'15" | | 116 | 00'39" | 03:01'54" | | 117 | 02'46" | 03:04'40" | | 118 | 00'33" | 03:05'13" | | 119 | 00'37" | 03:05'50" | | 120 | 00'30" | 03:06'20" | | 121 | 00'35" | 03:06'55" | | 122 | 00'37" | 03:07'32" | | 123 | 00'39" | 03:08'11" | | 124 | 02'39" | 03:10'50" | | 125 | 00'01" | 03:10'51" | | 126 | 00'52" | 03:11'43" | | 127 | 00'51" | 03:12'34" | | 128 | 01'34" | 03:14'08" | | 129 | 00'21" | 03:14'29" | | 130 | 00'39" | 03:15'08" | | 131 | 01'56" | 03:17'04" | | 132 | 00'23" | 03:17'27" | | 133 | 00'35" | 03:18'02" | | 134 | 01'52" | 03:19'54" | | 135 | 00'22" | 03:20'16" | | 136 | 00'35" | 03:20'51" | | 137 | 00'37" | 03:21'28" | | 138 | 00'50" | 03:22'18" | | 139 | 00'25" | 03:22'43" | | 140 | 00'58" | 03:23'41" | | 141 | 00'19" | 03:24'00" | | 142 | 00'40" | 03:24'40" | | 143 | 00'37" | 03:25'17" | | 144 | 00'34" | 03:25'51" | | 145 | 00'38" | 03:26'29" | | 146 | 00'38" | 03:27'07" | | 147 | 00'38" | 03:27'45" | | 148 | 00'35" | 03:28'20" | | 149 | 00'35" | 03:28'55" | | 150 | 00'36" | 03:29'31" | | 151 | 00'39" | 03:30'10" | | 152 | 00'35" | 03:30'45" | | 153 | 00'34" | 03:31'19" | | 154 | 00'35" | 03:31'54" | | 155 | 00'36" | 03:32'30" | | 156 | 00'36" | 03:33'06" | | 157 | 00'37" | 03:33'43" | | 158 | 00'37" | 03:34'20" | | 159 | 00'42" | 03:35'02" | | 160 | 00'45" | 03:35'47" | | 161 | 00'44" | 03:36'31" | | 162 | 00'36" | 03:37'07" | | 163 | 00'34" | 03:37'41" | | 164 | 00'34" | 03:38'15" | | 165 | 00'33" | 03:38'48" | | 166 | 00'33" | 03:39'21" | | 167 | 00'33" | 03:39'54" | | 168 | 00'37" | 03:40'31" | | 169 | 01'03" | 03:41'34" | | 170 | 01'05" | 03:42'39" | | 171 | 02'06" | 03:44'45" | | 172 | 00'55" | 03:45'40" | | 173 | 01'27" | 03:47'07" | | 174 | 01'33" | 03:48'40" | | 174.6 | 03'27" | 03:50'44" |
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12474.6 km
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