|  76.7 km | 02:41:00 | 02:05/km日期: 2022-08-21 05:41 - 總爬升: 1507 m - 平均心率: 98 - 踏頻: 58 - 卡路里: 672 Cal - 溫度: 27°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.11 (-40.91) | 1000 / 1000 | | 2 | | 26.87 (-34.15) | 1000 / 2000 | | 3 | | 34.95 (-26.07) | 1000 / 3000 | | 4 | | 30.25 (-30.76) | 1000 / 4000 | | 5 | | 26.87 (-34.15) | 1000 / 5000 |
| 6 | | 17.73 (-43.28) | 1000 / 6000 | | 7 | | 37.11 (-23.90) | 1000 / 7000 | | 8 | | 21.30 (-39.72) | 1000 / 8000 | | 9 | | 49.32 (-11.70) | 1000 / 9000 | | 10 | | 24.32 (-36.69) | 1000 / 10000 | | 11 | | 18.46 (-42.56) | 1000 / 11000 | | 12 | | 50.70 (-10.31) | 1000 / 12000 | | 13 | | 30.25 (-30.76) | 1000 / 13000 | | 14 | | 28.80 (-32.22) | 1000 / 14000 | | 15 | | 21.05 (-39.96) | 1000 / 15000 | | 16 | | 54.55 (-6.47) | 1000 / 16000 | | 17 | | 42.35 (-18.66) | 1000 / 17000 | | 18 | | 52.94 (-8.08) | 1000 / 18000 | | 19 | | 33.64 (-27.37) | 1000 / 19000 | | 20 | | 53.73 (-7.29) | 1000 / 20000 | | 21 | | 37.89 (-23.12) | 1000 / 21000 | | 22 | | 33.33 (-27.68) | 1000 / 22000 | | 23 | | 56.25 (-4.77) | 1000 / 23000 | | 24 | | 56.25 (-4.77) | 1000 / 24000 | | 25 | | 29.51 (-31.51) | 1000 / 25000 | | 26 | | 9.07 (-51.95) | 1000 / 26000 | | 27 | | 48.65 (-12.37) | 1000 / 27000 | | 28 | | 34.29 (-26.73) | 1000 / 28000 | | 29 | | 40.45 (-20.57) | 1000 / 29000 | | 30 | | 59.02 (-2.00) | 1000 / 30000 | | 31 | | 33.33 (-27.68) | 1000 / 31000 | | 32 | | 58.06 (-2.95) | 1000 / 32000 | | 33 | | 33.33 (-27.68) | 1000 / 33000 | | 34 | | 32.14 (-28.87) | 1000 / 34000 | | 35 | | 52.94 (-8.08) | 1000 / 35000 | | 36 | | 24.16 (-36.86) | 1000 / 36000 | | 37 | | 56.25 (-4.77) | 1000 / 37000 | | 38 | | 34.95 (-26.07) | 1000 / 38000 | | 39 | | 30.00 (-31.02) | 1000 / 39000 | | 40 | | 55.38 (-5.63) | 1000 / 40000 | | 41 | | 31.03 (-29.98) | 1000 / 41000 | | 42 | | 27.69 (-33.32) | 1000 / 42000 | | 43 | | 48.65 (-12.37) | 1000 / 43000 | | 44 | | 52.94 (-8.08) | 1000 / 44000 | | 45 | | 53.73 (-7.29) | 1000 / 45000 | | 46 | | 55.38 (-5.63) | 1000 / 46000 | | 47 | | 38.30 (-22.72) | 1000 / 47000 | | 48 | | 61.02 | 1000 / 48000 | | 49 | | 57.14 (-3.87) | 1000 / 49000 | | 50 | | 57.14 (-3.87) | 1000 / 50000 | | 51 | | 55.38 (-5.63) | 1000 / 51000 | | 52 | | 36.00 (-25.02) | 1000 / 52000 | | 53 | | 26.87 (-34.15) | 1000 / 53000 | | 54 | | 23.23 (-37.79) | 1000 / 54000 | | 55 | | 50.70 (-10.31) | 1000 / 55000 | | 56 | | 43.90 (-17.11) | 1000 / 56000 | | 57 | | 45.57 (-15.45) | 1000 / 57000 | | 58 | | 42.35 (-18.66) | 1000 / 58000 | | 59 | | 37.11 (-23.90) | 1000 / 59000 | | 60 | | 27.69 (-33.32) | 1000 / 60000 | | 61 | | 30.00 (-31.02) | 1000 / 61000 | | 62 | | 33.33 (-27.68) | 1000 / 62000 | | 63 | | 21.69 (-39.33) | 1000 / 63000 | | 64 | | 25.17 (-35.84) | 1000 / 64000 | | 65 | | 17.82 (-43.20) | 1000 / 65000 | | 66 | | 19.78 (-41.24) | 1000 / 66000 | | 67 | | 24.83 (-36.19) | 1000 / 67000 | | 68 | | 25.00 (-36.02) | 1000 / 68000 | | 69 | | 23.84 (-37.18) | 1000 / 69000 | | 70 | | 18.56 (-42.46) | 1000 / 70000 | | 71 | | 20.11 (-40.91) | 1000 / 71000 | | 72 | | 19.57 (-41.45) | 1000 / 72000 | | 73 | | 11.25 (-49.77) | 1000 / 73000 | | 74 | | 17.48 (-43.54) | 1000 / 74000 | | 75 | | 18.85 (-42.17) | 1000 / 75000 | | 76 | | 21.95 (-39.07) | 1000 / 76000 | | 77 | | 5.72 (-55.29) | 721 / 76721 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'50" | 00:02'50" | | 2 | 02'15" | 00:05'05" | | 3 | 01'44" | 00:06'49" | | 4 | 01'59" | 00:08'48" | | 5 | 02'15" | 00:11'03" | | 6 | 03'23" | 00:14'26" | | 7 | 01'38" | 00:16'04" | | 8 | 02'50" | 00:18'54" | | 9 | 01'13" | 00:20'07" | | 10 | 02'29" | 00:22'36" | | 11 | 03'15" | 00:25'51" | | 12 | 01'12" | 00:27'03" | | 13 | 01'59" | 00:29'02" | | 14 | 02'06" | 00:31'08" | | 15 | 02'51" | 00:33'59" | | 16 | 01'07" | 00:35'06" | | 17 | 01'26" | 00:36'32" | | 18 | 01'08" | 00:37'40" | | 19 | 01'48" | 00:39'28" | | 20 | 01'07" | 00:40'35" | | 21 | 01'35" | 00:42'10" | | 22 | 01'48" | 00:43'58" | | 23 | 01'05" | 00:45'03" | | 24 | 01'04" | 00:46'07" | | 25 | 02'02" | 00:48'09" | | 26 | 06'37" | 00:54'46" | | 27 | 01'14" | 00:56'00" | | 28 | 01'46" | 00:57'46" | | 29 | 01'30" | 00:59'16" | | 30 | 01'01" | 01:00'17" | | 31 | 01'49" | 01:02'06" | | 32 | 01'03" | 01:03'09" | | 33 | 01'48" | 01:04'57" | | 34 | 01'53" | 01:06'50" | | 35 | 01'09" | 01:07'59" | | 36 | 02'29" | 01:10'28" | | 37 | 01'04" | 01:11'32" | | 38 | 01'44" | 01:13'16" | | 39 | 02'01" | 01:15'17" | | 40 | 01'05" | 01:16'22" | | 41 | 01'56" | 01:18'18" | | 42 | 02'11" | 01:20'29" | | 43 | 01'14" | 01:21'43" | | 44 | 01'09" | 01:22'52" | | 45 | 01'08" | 01:24'00" | | 46 | 01'06" | 01:25'06" | | 47 | 01'34" | 01:26'40" | | 48 | 01'00" | 01:27'40" | | 49 | 01'03" | 01:28'43" | | 50 | 01'03" | 01:29'46" | | 51 | 01'06" | 01:30'52" | | 52 | 01'40" | 01:32'32" | | 53 | 02'15" | 01:34'47" | | 54 | 02'35" | 01:37'22" | | 55 | 01'12" | 01:38'34" | | 56 | 01'22" | 01:39'56" | | 57 | 01'19" | 01:41'15" | | 58 | 01'26" | 01:42'41" | | 59 | 01'38" | 01:44'19" | | 60 | 02'11" | 01:46'30" | | 61 | 02'00" | 01:48'30" | | 62 | 01'49" | 01:50'19" | | 63 | 02'47" | 01:53'06" | | 64 | 02'23" | 01:55'29" | | 65 | 03'22" | 01:58'51" | | 66 | 03'03" | 02:01'54" | | 67 | 02'25" | 02:04'19" | | 68 | 02'25" | 02:06'44" | | 69 | 02'31" | 02:09'15" | | 70 | 03'14" | 02:12'29" | | 71 | 03'00" | 02:15'29" | | 72 | 03'05" | 02:18'34" | | 73 | 05'20" | 02:23'54" | | 74 | 03'27" | 02:27'21" | | 75 | 03'11" | 02:30'32" | | 76 | 02'45" | 02:33'17" | | 76.7 | 10'29" | 02:40'51" |
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