|  58.8 km | 03:26:57 | 03:31/km日期: 2022-08-12 10:41 - 總爬升: 1476 m - 平均心率: 105 - 踏頻: 59 - 卡路里: 839 Cal - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 46.75 (-31.51) | 1000 / 1000 | | 2 | | 78.26 | 1000 / 2000 | | 3 | | 67.92 (-10.34) | 1000 / 3000 | | 4 | | 72.00 (-6.26) | 1000 / 4000 | | 5 | | 75.00 (-3.26) | 1000 / 5000 |
| 6 | | 53.73 (-24.53) | 1000 / 6000 | | 7 | | 69.23 (-9.03) | 1000 / 7000 | | 8 | | 67.92 (-10.34) | 1000 / 8000 | | 9 | | 73.47 (-4.79) | 1000 / 9000 | | 10 | | 78.26 | 1000 / 10000 | | 11 | | 64.29 (-13.98) | 1000 / 11000 | | 12 | | 61.02 (-17.24) | 1000 / 12000 | | 13 | | 70.59 (-7.67) | 1000 / 13000 | | 14 | | 65.45 (-12.81) | 1000 / 14000 | | 15 | | 58.06 (-20.20) | 1000 / 15000 | | 16 | | 72.00 (-6.26) | 1000 / 16000 | | 17 | | 63.16 (-15.10) | 1000 / 17000 | | 18 | | 5.58 (-72.68) | 1000 / 18000 | | 19 | | 5.10 (-73.16) | 1000 / 19000 | | 20 | | 18.46 (-59.80) | 1000 / 20000 | | 21 | | 28.57 (-49.69) | 1000 / 21000 | | 22 | | 25.90 (-52.36) | 1000 / 22000 | | 23 | | 12.33 (-65.93) | 1000 / 23000 | | 24 | | 32.14 (-46.12) | 1000 / 24000 | | 25 | | 31.58 (-46.68) | 1000 / 25000 | | 26 | | 31.58 (-46.68) | 1000 / 26000 | | 27 | | 28.80 (-49.46) | 1000 / 27000 | | 28 | | 32.43 (-45.83) | 1000 / 28000 | | 29 | | 29.27 (-48.99) | 1000 / 29000 | | 30 | | 17.06 (-61.20) | 1000 / 30000 | | 31 | | 28.12 (-50.14) | 1000 / 31000 | | 32 | | 33.96 (-44.30) | 1000 / 32000 | | 33 | | 30.51 (-47.75) | 1000 / 33000 | | 34 | | 23.08 (-55.18) | 1000 / 34000 | | 35 | | 21.56 (-56.70) | 1000 / 35000 | | 36 | | 23.53 (-54.73) | 1000 / 36000 | | 37 | | 27.27 (-50.99) | 1000 / 37000 | | 38 | | 14.69 (-63.57) | 1000 / 38000 | | 39 | | 18.37 (-59.89) | 1000 / 39000 | | 40 | | 0.78 (-77.49) | 1000 / 40000 | | 41 | | 15.19 (-63.07) | 1000 / 41000 | | 42 | | 23.23 (-55.04) | 1000 / 42000 | | 43 | | 26.47 (-51.79) | 1000 / 43000 | | 44 | | 28.35 (-49.91) | 1000 / 44000 | | 45 | | 31.86 (-46.40) | 1000 / 45000 | | 46 | | 36.73 (-41.53) | 1000 / 46000 | | 47 | | 34.95 (-43.31) | 1000 / 47000 | | 48 | | 18.37 (-59.89) | 1000 / 48000 | | 49 | | 24.32 (-53.94) | 1000 / 49000 | | 50 | | 36.73 (-41.53) | 1000 / 50000 | | 51 | | 30.25 (-48.01) | 1000 / 51000 | | 52 | | 33.96 (-44.30) | 1000 / 52000 | | 53 | | 39.13 (-39.13) | 1000 / 53000 | | 54 | | 37.11 (-41.15) | 1000 / 54000 | | 55 | | 33.96 (-44.30) | 1000 / 55000 | | 56 | | 35.64 (-42.62) | 1000 / 56000 | | 57 | | 25.90 (-52.36) | 1000 / 57000 | | 58 | | 20.34 (-57.92) | 1000 / 58000 | | 59 | | 50.70 (-27.56) | 767 / 58767 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'10" | 00:01'10" | | 2 | 00'46" | 00:01'56" | | 3 | 00'53" | 00:02'49" | | 4 | 00'51" | 00:03'40" | | 5 | 00'49" | 00:04'29" | | 6 | 01'07" | 00:05'36" | | 7 | 00'52" | 00:06'28" | | 8 | 00'54" | 00:07'22" | | 9 | 00'50" | 00:08'12" | | 10 | 00'46" | 00:08'58" | | 11 | 00'57" | 00:09'55" | | 12 | 00'59" | 00:10'54" | | 13 | 00'51" | 00:11'45" | | 14 | 00'56" | 00:12'41" | | 15 | 01'02" | 00:13'43" | | 16 | 00'51" | 00:14'34" | | 17 | 00'58" | 00:15'32" | | 18 | 10'46" | 00:26'18" | | 19 | 11'46" | 00:38'04" | | 20 | 03'16" | 00:41'20" | | 21 | 02'06" | 00:43'26" | | 22 | 02'20" | 00:45'46" | | 23 | 04'53" | 00:50'39" | | 24 | 01'52" | 00:52'31" | | 25 | 01'54" | 00:54'25" | | 26 | 01'54" | 00:56'19" | | 27 | 02'06" | 00:58'25" | | 28 | 01'51" | 01:00'16" | | 29 | 02'03" | 01:02'19" | | 30 | 03'32" | 01:05'51" | | 31 | 02'08" | 01:07'59" | | 32 | 01'47" | 01:09'46" | | 33 | 01'59" | 01:11'45" | | 34 | 02'36" | 01:14'21" | | 35 | 02'48" | 01:17'09" | | 36 | 02'33" | 01:19'42" | | 37 | 02'13" | 01:21'55" | | 38 | 04'05" | 01:26'00" | | 39 | 03'17" | 01:29'17" | | 40 | 77'21" | 02:46'38" | | 41 | 03'58" | 02:50'36" | | 42 | 02'36" | 02:53'12" | | 43 | 02'16" | 02:55'28" | | 44 | 02'08" | 02:57'36" | | 45 | 01'54" | 02:59'30" | | 46 | 01'38" | 03:01'08" | | 47 | 01'44" | 03:02'52" | | 48 | 03'16" | 03:06'08" | | 49 | 02'28" | 03:08'36" | | 50 | 01'39" | 03:10'15" | | 51 | 01'59" | 03:12'14" | | 52 | 01'46" | 03:14'00" | | 53 | 01'33" | 03:15'33" | | 54 | 01'37" | 03:17'10" | | 55 | 01'46" | 03:18'56" | | 56 | 01'42" | 03:20'38" | | 57 | 02'20" | 03:22'58" | | 58 | 02'57" | 03:25'55" | | 58.8 | 01'11" | 03:26'50" |
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