|  59.5 km | 07:14:35 | 07:18/km日期: 2022-06-20 11:36 - 總爬升: 304 m - 平均心率: 74 - 踏頻: 59 - 卡路里: 825 Cal - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10.71 (-101.79) | 1000 / 1000 | | 2 | | 42.35 (-70.15) | 1000 / 2000 | | 3 | | 24.49 (-88.01) | 1000 / 3000 | | 4 | | 20.00 (-92.50) | 1000 / 4000 | | 5 | | 19.57 (-92.93) | 1000 / 5000 |
| 6 | | 40.00 (-72.50) | 1000 / 6000 | | 7 | | 28.57 (-83.93) | 1000 / 7000 | | 8 | | 5.38 (-107.12) | 1000 / 8000 | | 9 | | 16.36 (-96.14) | 1000 / 9000 | | 10 | | 92.31 (-20.19) | 1000 / 10000 | | 11 | | 94.74 (-17.76) | 1000 / 11000 | | 12 | | 105.88 (-6.62) | 1000 / 12000 | | 13 | | 92.31 (-20.19) | 1000 / 13000 | | 14 | | 97.30 (-15.20) | 1000 / 14000 | | 15 | | 105.88 (-6.62) | 1000 / 15000 | | 16 | | 97.30 (-15.20) | 1000 / 16000 | | 17 | | 105.88 (-6.62) | 1000 / 17000 | | 18 | | 109.09 (-3.41) | 1000 / 18000 | | 19 | | 112.50 | 1000 / 19000 | | 20 | | 112.50 | 1000 / 20000 | | 21 | | 112.50 | 1000 / 21000 | | 22 | | 112.50 | 1000 / 22000 | | 23 | | 102.86 (-9.64) | 1000 / 23000 | | 24 | | 94.74 (-17.76) | 1000 / 24000 | | 25 | | 97.30 (-15.20) | 1000 / 25000 | | 26 | | 94.74 (-17.76) | 1000 / 26000 | | 27 | | 67.92 (-44.58) | 1000 / 27000 | | 28 | | 80.00 (-32.50) | 1000 / 28000 | | 29 | | 78.26 (-34.24) | 1000 / 29000 | | 30 | | 28.57 (-83.93) | 1000 / 30000 | | 31 | | 1.52 (-110.98) | 1000 / 31000 | | 32 | | 0.74 (-111.76) | 1000 / 32000 | | 33 | | 6.07 (-106.43) | 1000 / 33000 | | 34 | | 16.14 (-96.36) | 1000 / 34000 | | 35 | | 69.23 (-43.27) | 1000 / 35000 | | 36 | | 102.86 (-9.64) | 1000 / 36000 | | 37 | | 100.00 (-12.50) | 1000 / 37000 | | 38 | | 100.00 (-12.50) | 1000 / 38000 | | 39 | | 102.86 (-9.64) | 1000 / 39000 | | 40 | | 100.00 (-12.50) | 1000 / 40000 | | 41 | | 94.74 (-17.76) | 1000 / 41000 | | 42 | | 92.31 (-20.19) | 1000 / 42000 | | 43 | | 97.30 (-15.20) | 1000 / 43000 | | 44 | | 102.86 (-9.64) | 1000 / 44000 | | 45 | | 100.00 (-12.50) | 1000 / 45000 | | 46 | | 102.86 (-9.64) | 1000 / 46000 | | 47 | | 94.74 (-17.76) | 1000 / 47000 | | 48 | | 90.00 (-22.50) | 1000 / 48000 | | 49 | | 80.00 (-32.50) | 1000 / 49000 | | 50 | | 76.60 (-35.90) | 1000 / 50000 | | 51 | | 32.14 (-80.36) | 1000 / 51000 | | 52 | | 37.89 (-74.61) | 1000 / 52000 | | 53 | | 0.46 (-112.04) | 1000 / 53000 | | 54 | | 2.93 (-109.57) | 1000 / 54000 | | 55 | | 5.66 (-106.84) | 1000 / 55000 | | 56 | | 5.35 (-107.15) | 1000 / 56000 | | 57 | | 4.76 (-107.74) | 1000 / 57000 | | 58 | | 5.20 (-107.30) | 1000 / 58000 | | 59 | | 1.78 (-110.72) | 1000 / 59000 | | 60 | | 3.54 (-108.96) | 477 / 59477 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'43" | 00:02'43" | | 2 | 01'26" | 00:04'09" | | 3 | 02'28" | 00:06'37" | | 4 | 03'00" | 00:09'37" | | 5 | 03'05" | 00:12'42" | | 6 | 01'31" | 00:14'13" | | 7 | 02'07" | 00:16'20" | | 8 | 11'09" | 00:27'29" | | 9 | 03'41" | 00:31'10" | | 10 | 00'39" | 00:31'49" | | 11 | 00'39" | 00:32'28" | | 12 | 00'35" | 00:33'03" | | 13 | 00'40" | 00:33'43" | | 14 | 00'38" | 00:34'21" | | 15 | 00'34" | 00:34'55" | | 16 | 00'37" | 00:35'32" | | 17 | 00'35" | 00:36'07" | | 18 | 00'33" | 00:36'40" | | 19 | 00'33" | 00:37'13" | | 20 | 00'32" | 00:37'45" | | 21 | 00'33" | 00:38'18" | | 22 | 00'32" | 00:38'50" | | 23 | 00'36" | 00:39'26" | | 24 | 00'38" | 00:40'04" | | 25 | 00'38" | 00:40'42" | | 26 | 00'39" | 00:41'21" | | 27 | 00'53" | 00:42'14" | | 28 | 00'45" | 00:42'59" | | 29 | 00'47" | 00:43'46" | | 30 | 02'07" | 00:45'53" | | 31 | 39'33" | 01:25'26" | | 32 | 81'12" | 02:46'38" | | 33 | 09'53" | 02:56'31" | | 34 | 03'44" | 03:00'15" | | 35 | 00'52" | 03:01'07" | | 36 | 00'36" | 03:01'43" | | 37 | 00'37" | 03:02'20" | | 38 | 00'36" | 03:02'56" | | 39 | 00'35" | 03:03'31" | | 40 | 00'37" | 03:04'08" | | 41 | 00'38" | 03:04'46" | | 42 | 00'40" | 03:05'26" | | 43 | 00'37" | 03:06'03" | | 44 | 00'35" | 03:06'38" | | 45 | 00'37" | 03:07'15" | | 46 | 00'35" | 03:07'50" | | 47 | 00'38" | 03:08'28" | | 48 | 00'40" | 03:09'08" | | 49 | 00'46" | 03:09'54" | | 50 | 00'47" | 03:10'41" | | 51 | 01'53" | 03:12'34" | | 52 | 01'35" | 03:14'09" | | 53 | 129'11" | 05:23'20" | | 54 | 20'29" | 05:43'49" | | 55 | 10'37" | 05:54'26" | | 56 | 11'13" | 06:05'39" | | 57 | 12'37" | 06:18'16" | | 58 | 11'33" | 06:29'49" | | 59 | 33'49" | 07:03'38" | | 59.5 | 10'28" | 07:08'38" |
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