10.3 km | 00:47:58 | 04:40/km日期: 2022-05-26 16:56 - 天氣: 大雨 - 平均心率: 165 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 05'14" / 04'39" / 04'34" / 04'31" / 04'23" / 04'30" / 04'43" / 04'49" / 04'43" / 04'39" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'51") | 1000 / 1000 |
2 | | 04'38" (+00'15") | 1000 / 2000 |
3 | | 04'34" (+00'11") | 1000 / 3000 |
4 | | 04'30" (+00'07") | 1000 / 4000 |
5 | | 04'23" | 1000 / 5000 |
6 | | 04'29" (+00'06") | 1000 / 6000 |
7 | | 04'42" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'23") | 1000 / 8000 |
9 | | 04'43" (+00'20") | 1000 / 9000 |
10 | | 04'39" (+00'16") | 1000 / 10000 |
11 | | 04'44" (+00'21") | 261 / 10261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 226.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'39" | 00:09'53" |
3 | 04'34" | 00:14'27" |
4 | 04'31" | 00:18'58" |
5 | 04'23" | 00:23'21" |
6 | 04'30" | 00:27'51" |
7 | 04'43" | 00:32'34" |
8 | 04'49" | 00:37'23" |
9 | 04'43" | 00:42'06" |
10 | 04'39" | 00:46'45" |
10.3 | 04'46" | 00:48'00" |