11.4 km | 01:12:34 | 06:22/km日期: 2022-03-10 16:39 - 平均心率: 158 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 10'57" / 04'37" / 04'22" / 07'43" / 04'53" / 06'44" / 04'52" / 05'00" / 06'01" / 04'59" / 06'49" / 15'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+06'35") | 1000 / 1000 |
2 | | 04'37" (+00'16") | 1000 / 2000 |
3 | | 04'21" | 1000 / 3000 |
4 | | 07'42" (+03'21") | 1000 / 4000 |
5 | | 04'53" (+00'32") | 1000 / 5000 |
6 | | 06'44" (+02'23") | 1000 / 6000 |
7 | | 04'52" (+00'31") | 1000 / 7000 |
8 | | 04'59" (+00'38") | 1000 / 8000 |
9 | | 06'00" (+01'39") | 1000 / 9000 |
10 | | 04'59" (+00'38") | 1000 / 10000 |
11 | | 06'48" (+02'27") | 1000 / 11000 |
12 | | 15'05" (+10'44") | 373 / 11373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 224.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'57" | 00:10'57" |
2 | 04'37" | 00:15'34" |
3 | 04'22" | 00:19'56" |
4 | 07'43" | 00:27'39" |
5 | 04'53" | 00:32'32" |
6 | 06'44" | 00:39'16" |
7 | 04'52" | 00:44'08" |
8 | 05'00" | 00:49'08" |
9 | 06'01" | 00:55'09" |
10 | 04'59" | 01:00'08" |
11 | 06'49" | 01:06'57" |
11.4 | 15'05" | 01:12'35" |