|  112.7 km | 02:55:26 | 01:33/km日期: 2022-02-26 16:44 - 總爬升: 627 m - 平均心率: 77 - 踏頻: 53 - 卡路里: 376 Cal - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-80.00) | 1000 / 1000 | | 2 | | 33.33 (-66.67) | 1000 / 2000 | | 3 | | 29.75 (-70.25) | 1000 / 3000 | | 4 | | 38.71 (-61.29) | 1000 / 4000 | | 5 | | 27.69 (-72.31) | 1000 / 5000 |
| 6 | | 39.56 (-60.44) | 1000 / 6000 | | 7 | | 39.13 (-60.87) | 1000 / 7000 | | 8 | | 36.73 (-63.27) | 1000 / 8000 | | 9 | | 31.03 (-68.97) | 1000 / 9000 | | 10 | | 34.95 (-65.05) | 1000 / 10000 | | 11 | | 42.86 (-57.14) | 1000 / 11000 | | 12 | | 43.37 (-56.63) | 1000 / 12000 | | 13 | | 38.71 (-61.29) | 1000 / 13000 | | 14 | | 40.45 (-59.55) | 1000 / 14000 | | 15 | | 42.86 (-57.14) | 1000 / 15000 | | 16 | | 43.90 (-56.10) | 1000 / 16000 | | 17 | | 43.90 (-56.10) | 1000 / 17000 | | 18 | | 39.56 (-60.44) | 1000 / 18000 | | 19 | | 38.30 (-61.70) | 1000 / 19000 | | 20 | | 33.96 (-66.04) | 1000 / 20000 | | 21 | | 39.56 (-60.44) | 1000 / 21000 | | 22 | | 40.45 (-59.55) | 1000 / 22000 | | 23 | | 40.00 (-60.00) | 1000 / 23000 | | 24 | | 41.38 (-58.62) | 1000 / 24000 | | 25 | | 40.00 (-60.00) | 1000 / 25000 | | 26 | | 45.57 (-54.43) | 1000 / 26000 | | 27 | | 34.95 (-65.05) | 1000 / 27000 | | 28 | | 41.86 (-58.14) | 1000 / 28000 | | 29 | | 43.90 (-56.10) | 1000 / 29000 | | 30 | | 43.37 (-56.63) | 1000 / 30000 | | 31 | | 52.94 (-47.06) | 1000 / 31000 | | 32 | | 49.32 (-50.68) | 1000 / 32000 | | 33 | | 5.71 (-94.29) | 1000 / 33000 | | 34 | | 33.96 (-66.04) | 1000 / 34000 | | 35 | | 39.56 (-60.44) | 1000 / 35000 | | 36 | | 45.57 (-54.43) | 1000 / 36000 | | 37 | | 46.15 (-53.85) | 1000 / 37000 | | 38 | | 37.50 (-62.50) | 1000 / 38000 | | 39 | | 40.00 (-60.00) | 1000 / 39000 | | 40 | | 62.07 (-37.93) | 1000 / 40000 | | 41 | | 45.57 (-54.43) | 1000 / 41000 | | 42 | | 52.94 (-47.06) | 1000 / 42000 | | 43 | | 50.70 (-49.30) | 1000 / 43000 | | 44 | | 39.13 (-60.87) | 1000 / 44000 | | 45 | | 50.70 (-49.30) | 1000 / 45000 | | 46 | | 50.00 (-50.00) | 1000 / 46000 | | 47 | | 48.00 (-52.00) | 1000 / 47000 | | 48 | | 63.16 (-36.84) | 1000 / 48000 | | 49 | | 48.00 (-52.00) | 1000 / 49000 | | 50 | | 52.17 (-47.83) | 1000 / 50000 | | 51 | | 45.57 (-54.43) | 1000 / 51000 | | 52 | | 46.75 (-53.25) | 1000 / 52000 | | 53 | | 42.35 (-57.65) | 1000 / 53000 | | 54 | | 60.00 (-40.00) | 1000 / 54000 | | 55 | | 61.02 (-38.98) | 1000 / 55000 | | 56 | | 43.90 (-56.10) | 1000 / 56000 | | 57 | | 52.17 (-47.83) | 1000 / 57000 | | 58 | | 55.38 (-44.62) | 1000 / 58000 | | 59 | | 49.32 (-50.68) | 1000 / 59000 | | 60 | | 34.29 (-65.71) | 1000 / 60000 | | 61 | | 40.00 (-60.00) | 1000 / 61000 | | 62 | | 41.38 (-58.62) | 1000 / 62000 | | 63 | | 43.90 (-56.10) | 1000 / 63000 | | 64 | | 48.65 (-51.35) | 1000 / 64000 | | 65 | | 38.30 (-61.70) | 1000 / 65000 | | 66 | | 61.02 (-38.98) | 1000 / 66000 | | 67 | | 42.35 (-57.65) | 1000 / 67000 | | 68 | | 36.36 (-63.64) | 1000 / 68000 | | 69 | | 40.91 (-59.09) | 1000 / 69000 | | 70 | | 44.44 (-55.56) | 1000 / 70000 | | 71 | | 38.71 (-61.29) | 1000 / 71000 | | 72 | | 42.86 (-57.14) | 1000 / 72000 | | 73 | | 43.90 (-56.10) | 1000 / 73000 | | 74 | | 31.86 (-68.14) | 1000 / 74000 | | 75 | | 46.75 (-53.25) | 1000 / 75000 | | 76 | | 46.75 (-53.25) | 1000 / 76000 | | 77 | | 40.00 (-60.00) | 1000 / 77000 | | 78 | | 28.80 (-71.20) | 1000 / 78000 | | 79 | | 39.13 (-60.87) | 1000 / 79000 | | 80 | | 60.00 (-40.00) | 1000 / 80000 | | 81 | | 62.07 (-37.93) | 1000 / 81000 | | 82 | | 50.00 (-50.00) | 1000 / 82000 | | 83 | | 48.65 (-51.35) | 1000 / 83000 | | 84 | | 46.15 (-53.85) | 1000 / 84000 | | 85 | | 50.00 (-50.00) | 1000 / 85000 | | 86 | | 49.32 (-50.68) | 1000 / 86000 | | 87 | | 50.00 (-50.00) | 1000 / 87000 | | 88 | | 57.14 (-42.86) | 1000 / 88000 | | 89 | | 65.45 (-34.55) | 1000 / 89000 | | 90 | | 67.92 (-32.08) | 1000 / 90000 | | 91 | | 66.67 (-33.33) | 1000 / 91000 | | 92 | | 63.16 (-36.84) | 1000 / 92000 | | 93 | | 67.92 (-32.08) | 1000 / 93000 | | 94 | | 58.06 (-41.94) | 1000 / 94000 | | 95 | | 61.02 (-38.98) | 1000 / 95000 | | 96 | | 67.92 (-32.08) | 1000 / 96000 | | 97 | | 61.02 (-38.98) | 1000 / 97000 | | 98 | | 58.06 (-41.94) | 1000 / 98000 | | 99 | | 38.30 (-61.70) | 1000 / 99000 | | 100 | | 39.13 (-60.87) | 1000 / 100000 | | 101 | | 29.75 (-70.25) | 1000 / 101000 | | 102 | | 30.00 (-70.00) | 1000 / 102000 | | 103 | | 69.23 (-30.77) | 1000 / 103000 | | 104 | | 38.71 (-61.29) | 1000 / 104000 | | 105 | | 64.29 (-35.71) | 1000 / 105000 | | 106 | | 87.80 (-12.20) | 1000 / 106000 | | 107 | | 100.00 | 1000 / 107000 | | 108 | | 97.30 (-2.70) | 1000 / 108000 | | 109 | | 90.00 (-10.00) | 1000 / 109000 | | 110 | | 70.59 (-29.41) | 1000 / 110000 | | 111 | | 57.14 (-42.86) | 1000 / 111000 | | 112 | | 21.95 (-78.05) | 1000 / 112000 | | 113 | | 3.07 (-96.93) | 682 / 112682 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'51" | 00:02'51" | | 2 | 01'48" | 00:04'39" | | 3 | 02'02" | 00:06'41" | | 4 | 01'33" | 00:08'14" | | 5 | 02'11" | 00:10'25" | | 6 | 01'32" | 00:11'57" | | 7 | 01'32" | 00:13'29" | | 8 | 01'38" | 00:15'07" | | 9 | 01'56" | 00:17'03" | | 10 | 01'44" | 00:18'47" | | 11 | 01'24" | 00:20'11" | | 12 | 01'24" | 00:21'35" | | 13 | 01'33" | 00:23'08" | | 14 | 01'30" | 00:24'38" | | 15 | 01'24" | 00:26'02" | | 16 | 01'23" | 00:27'25" | | 17 | 01'22" | 00:28'47" | | 18 | 01'31" | 00:30'18" | | 19 | 01'35" | 00:31'53" | | 20 | 01'47" | 00:33'40" | | 21 | 01'31" | 00:35'11" | | 22 | 01'29" | 00:36'40" | | 23 | 01'31" | 00:38'11" | | 24 | 01'28" | 00:39'39" | | 25 | 01'30" | 00:41'09" | | 26 | 01'20" | 00:42'29" | | 27 | 01'43" | 00:44'12" | | 28 | 01'27" | 00:45'39" | | 29 | 01'22" | 00:47'01" | | 30 | 01'24" | 00:48'25" | | 31 | 01'08" | 00:49'33" | | 32 | 01'14" | 00:50'47" | | 33 | 10'30" | 01:01'17" | | 34 | 01'48" | 01:03'05" | | 35 | 01'31" | 01:04'36" | | 36 | 01'19" | 01:05'55" | | 37 | 01'19" | 01:07'14" | | 38 | 01'37" | 01:08'51" | | 39 | 01'30" | 01:10'21" | | 40 | 00'59" | 01:11'20" | | 41 | 01'19" | 01:12'39" | | 42 | 01'09" | 01:13'48" | | 43 | 01'11" | 01:14'59" | | 44 | 01'32" | 01:16'31" | | 45 | 01'12" | 01:17'43" | | 46 | 01'12" | 01:18'55" | | 47 | 01'16" | 01:20'11" | | 48 | 00'57" | 01:21'08" | | 49 | 01'16" | 01:22'24" | | 50 | 01'09" | 01:23'33" | | 51 | 01'20" | 01:24'53" | | 52 | 01'17" | 01:26'10" | | 53 | 01'25" | 01:27'35" | | 54 | 01'01" | 01:28'36" | | 55 | 00'59" | 01:29'35" | | 56 | 01'22" | 01:30'57" | | 57 | 01'10" | 01:32'07" | | 58 | 01'06" | 01:33'13" | | 59 | 01'13" | 01:34'26" | | 60 | 01'45" | 01:36'11" | | 61 | 01'30" | 01:37'41" | | 62 | 01'28" | 01:39'09" | | 63 | 01'22" | 01:40'31" | | 64 | 01'14" | 01:41'45" | | 65 | 01'35" | 01:43'20" | | 66 | 00'59" | 01:44'19" | | 67 | 01'26" | 01:45'45" | | 68 | 01'39" | 01:47'24" | | 69 | 01'29" | 01:48'53" | | 70 | 01'22" | 01:50'15" | | 71 | 01'34" | 01:51'49" | | 72 | 01'24" | 01:53'13" | | 73 | 01'23" | 01:54'36" | | 74 | 01'53" | 01:56'29" | | 75 | 01'18" | 01:57'47" | | 76 | 01'18" | 01:59'05" | | 77 | 01'30" | 02:00'35" | | 78 | 02'05" | 02:02'40" | | 79 | 01'33" | 02:04'13" | | 80 | 01'01" | 02:05'14" | | 81 | 00'59" | 02:06'13" | | 82 | 01'12" | 02:07'25" | | 83 | 01'14" | 02:08'39" | | 84 | 01'19" | 02:09'58" | | 85 | 01'12" | 02:11'10" | | 86 | 01'14" | 02:12'24" | | 87 | 01'13" | 02:13'37" | | 88 | 01'03" | 02:14'40" | | 89 | 00'56" | 02:15'36" | | 90 | 00'53" | 02:16'29" | | 91 | 00'54" | 02:17'23" | | 92 | 00'58" | 02:18'21" | | 93 | 00'53" | 02:19'14" | | 94 | 01'02" | 02:20'16" | | 95 | 01'00" | 02:21'16" | | 96 | 00'54" | 02:22'10" | | 97 | 00'59" | 02:23'09" | | 98 | 01'02" | 02:24'11" | | 99 | 01'35" | 02:25'46" | | 100 | 01'32" | 02:27'18" | | 101 | 02'02" | 02:29'20" | | 102 | 02'00" | 02:31'20" | | 103 | 00'53" | 02:32'13" | | 104 | 01'34" | 02:33'47" | | 105 | 00'56" | 02:34'43" | | 106 | 00'41" | 02:35'24" | | 107 | 00'36" | 02:36'00" | | 108 | 00'37" | 02:36'37" | | 109 | 00'41" | 02:37'18" | | 110 | 00'52" | 02:38'10" | | 111 | 01'03" | 02:39'13" | | 112 | 02'45" | 02:41'58" | | 112.7 | 19'30" | 02:55'17" |
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