11.0 km | 00:43:14 | 03:54/km日期: 2021-12-26 15:21 - 平均心率: 149 - 卡路里: 455 Cal - 平均步頻: 224
Pace: 04'41" / 03'50" / 03'55" / 03'48" / 03'59" / 04'06" / 04'02" / 03'56" / 03'41" / 03'34" / 03'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+01'10") | 1000 / 1000 |
2 | | 03'49" (+00'18") | 1000 / 2000 |
3 | | 03'54" (+00'23") | 1000 / 3000 |
4 | | 03'47" (+00'16") | 1000 / 4000 |
5 | | 03'59" (+00'28") | 1000 / 5000 |
6 | | 04'05" (+00'34") | 1000 / 6000 |
7 | | 04'02" (+00'31") | 1000 / 7000 |
8 | | 03'55" (+00'24") | 1000 / 8000 |
9 | | 03'40" (+00'09") | 1000 / 9000 |
10 | | 03'34" (+00'03") | 1000 / 10000 |
11 | | 03'31" | 1000 / 11000 |
12 | | 04'32" (+01'01") | 37 / 11037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 232.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 03'50" | 00:08'31" |
3 | 03'55" | 00:12'26" |
4 | 03'48" | 00:16'14" |
5 | 03'59" | 00:20'13" |
6 | 04'06" | 00:24'19" |
7 | 04'02" | 00:28'21" |
8 | 03'56" | 00:32'17" |
9 | 03'41" | 00:35'58" |
10 | 03'34" | 00:39'32" |
11 | 03'32" | 00:43'04" |
11.0 | 04'29" | 00:43'14" |