15.3 km | 01:22:17 | 05:22/km日期: 2021-11-26 09:06 - 平均心率: 129 - 卡路里: 571 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(19)
Pace: 06'56" / 09'58" / 05'42" / 05'26" / 05'24" / 05'21" / 05'38" / 05'22" / 05'24" / 04'52" / 05'08" / 04'57" / 05'01" / 05'06" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'15") | 1000 / 1000 |
2 | | 05'50" (+01'09") | 1000 / 2000 |
3 | | 05'41" (+01'00") | 1000 / 3000 |
4 | | 05'26" (+00'45") | 1000 / 4000 |
5 | | 05'24" (+00'43") | 1000 / 5000 |
6 | | 05'20" (+00'39") | 1000 / 6000 |
7 | | 05'34" (+00'53") | 1000 / 7000 |
8 | | 05'21" (+00'40") | 1000 / 8000 |
9 | | 05'24" (+00'43") | 1000 / 9000 |
10 | | 04'52" (+00'11") | 1000 / 10000 |
11 | | 05'07" (+00'26") | 1000 / 11000 |
12 | | 04'56" (+00'15") | 1000 / 12000 |
13 | | 05'01" (+00'20") | 1000 / 13000 |
14 | | 05'05" (+00'24") | 1000 / 14000 |
15 | | 04'41" | 1000 / 15000 |
16 | | 04'40" | 333 / 15333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 584.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 09'58" | 00:16'54" |
3 | 05'42" | 00:22'36" |
4 | 05'26" | 00:28'02" |
5 | 05'24" | 00:33'26" |
6 | 05'21" | 00:38'47" |
7 | 05'38" | 00:44'25" |
8 | 05'22" | 00:49'47" |
9 | 05'24" | 00:55'11" |
10 | 04'52" | 01:00'03" |
11 | 05'08" | 01:05'11" |
12 | 04'57" | 01:10'08" |
13 | 05'01" | 01:15'09" |
14 | 05'06" | 01:20'15" |
15 | 04'41" | 01:24'56" |
15.3 | 05'00" | 01:26'36" |