10.4 km | 00:52:33 | 05:04/km日期: 2021-09-21 17:13 - 平均心率: 150 - 卡路里: 526 Cal - 平均步頻: 210
Pace: 05'21" / 04'49" / 04'44" / 05'08" / 05'08" / 05'06" / 05'06" / 05'08" / 05'10" / 05'02" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'38") | 1000 / 1000 |
2 | | 04'49" (+00'06") | 1000 / 2000 |
3 | | 04'43" | 1000 / 3000 |
4 | | 05'08" (+00'25") | 1000 / 4000 |
5 | | 05'08" (+00'25") | 1000 / 5000 |
6 | | 05'05" (+00'22") | 1000 / 6000 |
7 | | 05'06" (+00'23") | 1000 / 7000 |
8 | | 05'08" (+00'25") | 1000 / 8000 |
9 | | 05'09" (+00'26") | 1000 / 9000 |
10 | | 05'02" (+00'19") | 1000 / 10000 |
11 | | 05'13" (+00'30") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 04'49" | 00:10'10" |
3 | 04'44" | 00:14'54" |
4 | 05'08" | 00:20'02" |
5 | 05'08" | 00:25'10" |
6 | 05'06" | 00:30'16" |
7 | 05'06" | 00:35'22" |
8 | 05'08" | 00:40'30" |
9 | 05'10" | 00:45'40" |
10 | 05'02" | 00:50'42" |
10.4 | 05'15" | 00:52'33" |