11.0 km | 01:05:48 | 05:58/km日期: 2021-09-03 16:29 - 平均心率: 166 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 05'16" / 05'31" / 06'39" / 05'26" / 05'42" / 05'31" / 06'44" / 06'14" / 05'59" / 06'06" / 06'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 1000 / 1000 |
2 | | 05'31" (+00'15") | 1000 / 2000 |
3 | | 06'38" (+01'22") | 1000 / 3000 |
4 | | 05'26" (+00'10") | 1000 / 4000 |
5 | | 05'41" (+00'25") | 1000 / 5000 |
6 | | 05'30" (+00'14") | 1000 / 6000 |
7 | | 06'44" (+01'28") | 1000 / 7000 |
8 | | 06'13" (+00'57") | 1000 / 8000 |
9 | | 05'59" (+00'43") | 1000 / 9000 |
10 | | 06'05" (+00'49") | 1000 / 10000 |
11 | | 06'29" (+01'13") | 1000 / 11000 |
12 | | 07'46" (+02'30") | 22 / 11022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
9月累積里程 : 194.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'31" | 00:10'47" |
3 | 06'39" | 00:17'26" |
4 | 05'26" | 00:22'52" |
5 | 05'42" | 00:28'34" |
6 | 05'31" | 00:34'05" |
7 | 06'44" | 00:40'49" |
8 | 06'14" | 00:47'03" |
9 | 05'59" | 00:53'02" |
10 | 06'06" | 00:59'08" |
11 | 06'30" | 01:05'38" |
11.0 | 08'04" | 01:05'49" |