13.3 km | 01:19:28 | 05:58/km日期: 2019-08-07 05:47 - 平均心率: 141 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'57" / 06'02" / 05'44" / 05'54" / 06'02" / 06'08" / 06'01" / 05'58" / 05'46" / 06'05" / 06'03" / 07'10" / 05'44" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'13") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'54" (+00'11") | 1000 / 4000 |
| 5 | | 06'02" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'25") | 1000 / 6000 |
| 7 | | 06'00" (+00'17") | 1000 / 7000 |
| 8 | | 05'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'19") | 1000 / 11000 |
| 12 | | 06'00" (+00'17") | 1000 / 12000 |
| 13 | | 05'44" (+00'01") | 1000 / 13000 |
| 14 | | 06'35" (+00'52") | 314 / 13314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 259.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'44" | 00:17'43" |
| 4 | 05'54" | 00:23'37" |
| 5 | 06'02" | 00:29'39" |
| 6 | 06'08" | 00:35'47" |
| 7 | 06'01" | 00:41'48" |
| 8 | 05'58" | 00:47'46" |
| 9 | 05'46" | 00:53'32" |
| 10 | 06'05" | 00:59'37" |
| 11 | 06'03" | 01:05'40" |
| 12 | 07'10" | 01:12'50" |
| 13 | 05'44" | 01:18'34" |
| 13.3 | 06'37" | 01:20'39" |
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