10.3 km | 00:57:18 | 05:32/km日期: 2018-11-06 06:16 - 平均心率: 164 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'37" / 05'47" / 05'32" / 05'43" / 05'49" / 05'46" / 05'32" / 05'31" / 05'11" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'38") | 1000 / 4000 |
| 5 | | 05'48" (+00'43") | 1000 / 5000 |
| 6 | | 05'45" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'27") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 283.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'32" | 00:16'56" |
| 4 | 05'43" | 00:22'39" |
| 5 | 05'49" | 00:28'28" |
| 6 | 05'46" | 00:34'14" |
| 7 | 05'32" | 00:39'46" |
| 8 | 05'31" | 00:45'17" |
| 9 | 05'11" | 00:50'28" |
| 10 | 05'05" | 00:55'33" |
| 10.3 | 05'11" | 00:57'18" |
15623.3 km | 
0.0 km
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