14.2 km | 01:42:50 | 07:14/km日期: 2017-07-04 05:32 - 地點: 碧潭西岸 - 天氣: 晴 - 平均心率: 152 - 卡路里: 830 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'45" / 06'44" / 06'50" / 06'56" / 06'50" / 07'03" / 07'35" / 07'13" / 06'51" / 07'11" / 07'15" / 07'19" / 07'45" / 08'25" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'50" (+00'07") | 1000 / 3000 |
| 4 | | 06'55" (+00'12") | 1000 / 4000 |
| 5 | | 06'50" (+00'07") | 1000 / 5000 |
| 6 | | 07'03" (+00'20") | 1000 / 6000 |
| 7 | | 07'34" (+00'51") | 1000 / 7000 |
| 8 | | 07'12" (+00'29") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 07'10" (+00'27") | 1000 / 10000 |
| 11 | | 07'14" (+00'31") | 1000 / 11000 |
| 12 | | 07'19" (+00'36") | 1000 / 12000 |
| 13 | | 07'45" (+01'02") | 1000 / 13000 |
| 14 | | 08'24" (+01'41") | 1000 / 14000 |
| 15 | | 11'05" (+04'22") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 :
154.59 km 
Nike Nike Free 5.0 累積 :
1972.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'44" | 00:13'29" |
| 3 | 06'50" | 00:20'19" |
| 4 | 06'56" | 00:27'15" |
| 5 | 06'50" | 00:34'05" |
| 6 | 07'03" | 00:41'08" |
| 7 | 07'35" | 00:48'43" |
| 8 | 07'13" | 00:55'56" |
| 9 | 06'51" | 01:02'47" |
| 10 | 07'11" | 01:09'58" |
| 11 | 07'15" | 01:17'13" |
| 12 | 07'19" | 01:24'32" |
| 13 | 07'45" | 01:32'17" |
| 14 | 08'25" | 01:40'42" |
| 14.2 | 11'06" | 01:42'51" |
28975.8 km | 
10498.4 km
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