20.2 km | 01:51:06 | 05:29/km日期: 2016-11-24 13:31 - 卡路里: 1354 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 06'37" / 05'52" / 05'50" / 05'47" / 05'33" / 05'32" / 05'30" / 05'29" / 05'30" / 05'24" / 05'31" / 05'22" / 05'21" / 05'26" / 05'16" / 05'22" / 05'18" / 05'17" / 05'15" / 05'02" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'49" (+00'47") | 1000 / 3000 |
| 4 | | 05'47" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'30") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" (+00'27") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'30" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'20") | 1000 / 12000 |
| 13 | | 05'20" (+00'18") | 1000 / 13000 |
| 14 | | 05'26" (+00'24") | 1000 / 14000 |
| 15 | | 05'15" (+00'13") | 1000 / 15000 |
| 16 | | 05'16" (+00'14") | 1000 / 16000 |
| 17 | | 05'23" (+00'21") | 1000 / 17000 |
| 18 | | 05'16" (+00'14") | 1000 / 18000 |
| 19 | | 05'15" (+00'13") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 04'39" | 207 / 20207 |
11月累積里程 : 195.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'33" | 00:29'39" |
| 6 | 05'32" | 00:35'11" |
| 7 | 05'30" | 00:40'41" |
| 8 | 05'29" | 00:46'10" |
| 9 | 05'30" | 00:51'40" |
| 10 | 05'24" | 00:57'04" |
| 11 | 05'31" | 01:02'35" |
| 12 | 05'22" | 01:07'57" |
| 13 | 05'21" | 01:13'18" |
| 14 | 05'26" | 01:18'44" |
| 15 | 05'16" | 01:24'00" |
| 16 | 05'22" | 01:29'22" |
| 17 | 05'18" | 01:34'40" |
| 18 | 05'17" | 01:39'57" |
| 19 | 05'15" | 01:45'12" |
| 20 | 05'02" | 01:50'14" |
| 20.2 | 04'39" | 01:51'12" |
36846.5 km | 
48509.1 km
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