恭喜破PB 全馬 | 03:43:02 | 05:17/km | 第13馬官方成績 |
日期 | 2025-01-12 |
成績 | 03:43:02 |
總名次 | 643 / 3765 |
分組名次 | 299 / 1281 |
平均速度 | 05:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" (+00'30") | 00:52'21" (+00'06") |
| 00:26'01" (+00'11") |
| 00:26'12" (+00'22") | 00:52'25" (+00'10") |
| 00:26'13" (+00'23") |
| 00:26'14" (+00'24") | 00:52'39" (+00'24") |
| 00:26'25" (+00'35") |
| 00:25'50" | 00:52'15" |
| 00:26'25" (+00'35") |
|
日期: 2025-01-12 05:30 - 平均心率: 152 - 卡路里: 2691 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 79.9
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'42") | 1000 / 1000 |
2 | | 05'10" (+00'13") | 1000 / 2000 |
3 | | 05'11" (+00'14") | 1000 / 3000 |
4 | | 05'14" (+00'17") | 1000 / 4000 |
5 | | 05'04" (+00'07") | 1000 / 5000 |
6 | | 05'11" (+00'14") | 1000 / 6000 |
7 | | 05'11" (+00'14") | 1000 / 7000 |
8 | | 05'08" (+00'11") | 1000 / 8000 |
9 | | 05'17" (+00'20") | 1000 / 9000 |
10 | | 05'11" (+00'14") | 1000 / 10000 |
11 | | 05'13" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'15") | 1000 / 12000 |
13 | | 05'15" (+00'18") | 1000 / 13000 |
14 | | 05'14" (+00'17") | 1000 / 14000 |
15 | | 05'15" (+00'18") | 1000 / 15000 |
16 | | 05'10" (+00'13") | 1000 / 16000 |
17 | | 05'17" (+00'20") | 1000 / 17000 |
18 | | 05'12" (+00'15") | 1000 / 18000 |
19 | | 05'22" (+00'25") | 1000 / 19000 |
20 | | 05'10" (+00'13") | 1000 / 20000 |
21 | | 05'11" (+00'14") | 1000 / 21000 |
22 | | 05'18" (+00'21") | 1000 / 22000 |
23 | | 05'13" (+00'16") | 1000 / 23000 |
24 | | 05'10" (+00'13") | 1000 / 24000 |
25 | | 05'20" (+00'23") | 1000 / 25000 |
26 | | 05'37" (+00'40") | 1000 / 26000 |
27 | | 05'04" (+00'07") | 1000 / 27000 |
28 | | 05'18" (+00'21") | 1000 / 28000 |
29 | | 05'05" (+00'08") | 1000 / 29000 |
30 | | 05'17" (+00'20") | 1000 / 30000 |
31 | | 05'20" (+00'23") | 1000 / 31000 |
32 | | 05'12" (+00'15") | 1000 / 32000 |
33 | | 05'07" (+00'10") | 1000 / 33000 |
34 | | 04'57" | 1000 / 34000 |
35 | | 05'11" (+00'14") | 1000 / 35000 |
36 | | 05'21" (+00'24") | 1000 / 36000 |
37 | | 05'09" (+00'12") | 1000 / 37000 |
38 | | 05'05" (+00'08") | 1000 / 38000 |
39 | | 05'10" (+00'13") | 1000 / 39000 |
40 | | 05'38" (+00'41") | 1000 / 40000 |
41 | | 05'10" (+00'13") | 1000 / 41000 |
42 | | 05'23" (+00'26") | 1000 / 42000 |
43 | | 04'43" | 602 / 42602 |
賽前宣言: 看看有無機會跑個340
賽後評分: 後半段的交叉路口紅綠燈蠻容易被擋下來的,到後面都要加速回終點,卻要停下來,很容易抽筋,除了這個缺點以外,其他的安排,我是覺得蠻滿意的,天氣也很好,氣氛也很棒,難得高雄可以這樣舒服地跑全馬。相信高雄馬會越來越好
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
130.85 km Asics Metaspeed Sky Paris 累積 :
239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'10" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 05'15" | 00:21'16" |
5 | 05'04" | 00:26'20" |
6 | 05'12" | 00:31'32" |
7 | 05'12" | 00:36'44" |
8 | 05'08" | 00:41'52" |
9 | 05'18" | 00:47'10" |
10 | 05'11" | 00:52'21" |
11 | 05'14" | 00:57'35" |
12 | 05'12" | 01:02'47" |
13 | 05'16" | 01:08'03" |
14 | 05'15" | 01:13'18" |
15 | 05'15" | 01:18'33" |
16 | 05'11" | 01:23'44" |
17 | 05'17" | 01:29'01" |
18 | 05'12" | 01:34'13" |
19 | 05'22" | 01:39'35" |
20 | 05'11" | 01:44'46" |
21 | 05'11" | 01:49'57" |
22 | 05'19" | 01:55'16" |
23 | 05'13" | 02:00'29" |
24 | 05'11" | 02:05'40" |
25 | 05'20" | 02:11'00" |
26 | 05'38" | 02:16'38" |
27 | 05'04" | 02:21'42" |
28 | 05'19" | 02:27'01" |
29 | 05'06" | 02:32'07" |
30 | 05'18" | 02:37'25" |
31 | 05'21" | 02:42'46" |
32 | 05'13" | 02:47'59" |
33 | 05'07" | 02:53'06" |
34 | 04'57" | 02:58'03" |
35 | 05'12" | 03:03'15" |
36 | 05'21" | 03:08'36" |
37 | 05'10" | 03:13'46" |
38 | 05'05" | 03:18'51" |
39 | 05'11" | 03:24'02" |
40 | 05'38" | 03:29'40" |
41 | 05'11" | 03:34'51" |
42 | 05'24" | 03:40'15" |
42.6 | 04'43" | 03:43'06" |