全馬 | 03:48:13 | 05:24/km | 第11馬官方成績 |
日期 | 2024-02-25 |
成績 | 03:48:13 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'16" (+00'52") | 00:51'40" |
| 00:25'24" |
| 00:29'30" (+04'06") | 00:55'33" (+03'53") |
| 00:26'03" (+00'39") |
| 00:26'16" (+00'52") | 00:52'50" (+01'10") |
| 00:26'34" (+01'10") |
| 00:26'52" (+01'28") | 00:53'16" (+01'36") |
| 00:26'24" (+01'00") |
|
日期: 2024-02-25 08:18 - 平均心率: 166 - 卡路里: 3033 Cal - 平均步頻: 172
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'41") | 1000 / 1000 |
2 | | 05'08" (+00'09") | 1000 / 2000 |
3 | | 05'16" (+00'17") | 1000 / 3000 |
4 | | 05'06" (+00'07") | 1000 / 4000 |
5 | | 05'04" (+00'05") | 1000 / 5000 |
6 | | 05'16" (+00'17") | 1000 / 6000 |
7 | | 05'03" (+00'04") | 1000 / 7000 |
8 | | 05'04" (+00'05") | 1000 / 8000 |
9 | | 04'59" | 1000 / 9000 |
10 | | 04'59" | 1000 / 10000 |
11 | | 05'05" (+00'06") | 1000 / 11000 |
12 | | 05'09" (+00'10") | 1000 / 12000 |
13 | | 05'17" (+00'18") | 1000 / 13000 |
14 | | 08'55" (+03'56") | 1000 / 14000 |
15 | | 05'02" (+00'03") | 1000 / 15000 |
16 | | 05'10" (+00'11") | 1000 / 16000 |
17 | | 05'09" (+00'10") | 1000 / 17000 |
18 | | 05'12" (+00'13") | 1000 / 18000 |
19 | | 05'13" (+00'14") | 1000 / 19000 |
20 | | 05'17" (+00'18") | 1000 / 20000 |
21 | | 05'13" (+00'14") | 1000 / 21000 |
22 | | 05'11" (+00'12") | 1000 / 22000 |
23 | | 05'12" (+00'13") | 1000 / 23000 |
24 | | 05'21" (+00'22") | 1000 / 24000 |
25 | | 05'17" (+00'18") | 1000 / 25000 |
26 | | 05'13" (+00'14") | 1000 / 26000 |
27 | | 05'20" (+00'21") | 1000 / 27000 |
28 | | 05'21" (+00'22") | 1000 / 28000 |
29 | | 05'22" (+00'23") | 1000 / 29000 |
30 | | 05'16" (+00'17") | 1000 / 30000 |
31 | | 05'19" (+00'20") | 1000 / 31000 |
32 | | 05'20" (+00'21") | 1000 / 32000 |
33 | | 05'38" (+00'39") | 1000 / 33000 |
34 | | 05'13" (+00'14") | 1000 / 34000 |
35 | | 05'20" (+00'21") | 1000 / 35000 |
36 | | 05'24" (+00'25") | 1000 / 36000 |
37 | | 05'17" (+00'18") | 1000 / 37000 |
38 | | 05'17" (+00'18") | 1000 / 38000 |
39 | | 05'14" (+00'15") | 1000 / 39000 |
40 | | 05'10" (+00'11") | 1000 / 40000 |
41 | | 05'15" (+00'16") | 1000 / 41000 |
42 | | 05'02" (+00'03") | 1000 / 42000 |
43 | | 05'02" (+00'03") | 940 / 42940 |
12th 大阪マラソン2024 OSAKA Marathon
賽後評分: 最辛苦的不是在馬場上,而是領物資的路上
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
252.65 km asics METASPEED SKY+ 累積 :
441.9 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'08" | 00:10'49" |
3 | 05'17" | 00:16'06" |
4 | 05'06" | 00:21'12" |
5 | 05'04" | 00:26'16" |
6 | 05'17" | 00:31'33" |
7 | 05'04" | 00:36'37" |
8 | 05'04" | 00:41'41" |
9 | 04'59" | 00:46'40" |
10 | 05'00" | 00:51'40" |
11 | 05'06" | 00:56'46" |
12 | 05'09" | 01:01'55" |
13 | 05'17" | 01:07'12" |
14 | 08'56" | 01:16'08" |
15 | 05'02" | 01:21'10" |
16 | 05'10" | 01:26'20" |
17 | 05'10" | 01:31'30" |
18 | 05'12" | 01:36'42" |
19 | 05'14" | 01:41'56" |
20 | 05'17" | 01:47'13" |
21 | 05'13" | 01:52'26" |
22 | 05'12" | 01:57'38" |
23 | 05'13" | 02:02'51" |
24 | 05'21" | 02:08'12" |
25 | 05'17" | 02:13'29" |
26 | 05'14" | 02:18'43" |
27 | 05'20" | 02:24'03" |
28 | 05'21" | 02:29'24" |
29 | 05'22" | 02:34'46" |
30 | 05'17" | 02:40'03" |
31 | 05'19" | 02:45'22" |
32 | 05'21" | 02:50'43" |
33 | 05'38" | 02:56'21" |
34 | 05'14" | 03:01'35" |
35 | 05'20" | 03:06'55" |
36 | 05'25" | 03:12'20" |
37 | 05'17" | 03:17'37" |
38 | 05'17" | 03:22'54" |
39 | 05'15" | 03:28'09" |
40 | 05'10" | 03:33'19" |
41 | 05'15" | 03:38'34" |
42 | 05'02" | 03:43'36" |
42.9 | 05'02" | 03:48'21" |