全馬 | 06:15:20 | 08:53/km | 第4馬官方成績 |
日期 | 2017-07-08 |
成績 | 06:15:20 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'33" | 01:21'14" |
| 00:40'41" (+00'08") |
| 00:44'50" (+04'17") | 01:32'49" (+11'35") |
| 00:47'59" (+07'26") |
| 00:41'17" (+00'44") | 01:26'49" (+05'35") |
| 00:45'32" (+04'59") |
| 00:41'31" (+00'58") | 01:30'20" (+09'06") |
| 00:48'49" (+08'16") |
|
日期: 2017-07-08 16:34 - 總爬升: 496 m - 平均心率: 127 - 卡路里: 2370 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'03") | 1000 / 1000 |
2 | | 07'20" (+00'21") | 1000 / 2000 |
3 | | 11'21" (+04'22") | 1000 / 3000 |
4 | | 07'40" (+00'41") | 1000 / 4000 |
5 | | 07'07" (+00'08") | 1000 / 5000 |
6 | | 08'25" (+01'26") | 1000 / 6000 |
7 | | 07'14" (+00'15") | 1000 / 7000 |
8 | | 07'23" (+00'24") | 1000 / 8000 |
9 | | 10'18" (+03'19") | 1000 / 9000 |
10 | | 07'19" (+00'20") | 1000 / 10000 |
11 | | 08'45" (+01'46") | 1000 / 11000 |
12 | | 07'13" (+00'14") | 1000 / 12000 |
13 | | 13'17" (+06'18") | 1000 / 13000 |
14 | | 06'59" | 1000 / 14000 |
15 | | 08'35" (+01'36") | 1000 / 15000 |
16 | | 07'14" (+00'15") | 1000 / 16000 |
17 | | 12'12" (+05'13") | 1000 / 17000 |
18 | | 08'03" (+01'04") | 1000 / 18000 |
19 | | 07'15" (+00'16") | 1000 / 19000 |
20 | | 13'13" (+06'14") | 1000 / 20000 |
21 | | 07'20" (+00'21") | 1000 / 21000 |
22 | | 10'28" (+03'29") | 1000 / 22000 |
23 | | 07'18" (+00'19") | 1000 / 23000 |
24 | | 07'55" (+00'56") | 1000 / 24000 |
25 | | 08'13" (+01'14") | 1000 / 25000 |
26 | | 12'24" (+05'25") | 1000 / 26000 |
27 | | 07'39" (+00'40") | 1000 / 27000 |
28 | | 07'20" (+00'21") | 1000 / 28000 |
29 | | 10'31" (+03'32") | 1000 / 29000 |
30 | | 07'34" (+00'35") | 1000 / 30000 |
31 | | 07'35" (+00'36") | 1000 / 31000 |
32 | | 07'34" (+00'35") | 1000 / 32000 |
33 | | 09'07" (+02'08") | 1000 / 33000 |
34 | | 07'27" (+00'28") | 1000 / 34000 |
35 | | 09'46" (+02'47") | 1000 / 35000 |
36 | | 09'20" (+02'21") | 1000 / 36000 |
37 | | 07'30" (+00'31") | 1000 / 37000 |
38 | | 11'19" (+04'20") | 1000 / 38000 |
39 | | 09'16" (+02'17") | 1000 / 39000 |
40 | | 11'20" (+04'21") | 1000 / 40000 |
41 | | 08'20" (+01'21") | 1000 / 41000 |
42 | | 10'05" (+03'06") | 1000 / 42000 |
43 | | 07'25" (+00'26") | 768 / 42768 |
2017府城安平仲夏夜浪漫星光馬拉松
今天是我第一次跑星光馬,第一個夜跑的馬拉松,都聽人家說跑星光馬會很熱,反正我也不怕熱,但天公很作美,這一整天都是涼爽的天氣又沒大太陽,實在是很舒服的啦,陪著同學慢慢跑,慢慢吃,每一站吃的時間都停留蠻久的,跑到晚上還可以看到螢火蟲耶,還蠻有趣的說,這次是我有史以來跑最久的一場馬拉松啊。
時間:6:15:20
距離:42.77 公里
平均配速:8:47 /公里
平均心率:128 bpm
訓練指數:43.8 點
賽後評分: 補給還不錯,可是都沒吃到好料的啦,烤鴨咧?啤酒咧?
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
7月累積里程 :
100.64 km asics TJR270-0742 累積 :
577.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'21" | 00:14'23" |
3 | 11'22" | 00:25'45" |
4 | 07'40" | 00:33'25" |
5 | 07'08" | 00:40'33" |
6 | 08'25" | 00:48'58" |
7 | 07'14" | 00:56'12" |
8 | 07'23" | 01:03'35" |
9 | 10'19" | 01:13'54" |
10 | 07'20" | 01:21'14" |
11 | 08'46" | 01:30'00" |
12 | 07'13" | 01:37'13" |
13 | 13'17" | 01:50'30" |
14 | 06'59" | 01:57'29" |
15 | 08'35" | 02:06'04" |
16 | 07'14" | 02:13'18" |
17 | 12'13" | 02:25'31" |
18 | 08'03" | 02:33'34" |
19 | 07'16" | 02:40'50" |
20 | 13'13" | 02:54'03" |
21 | 07'21" | 03:01'24" |
22 | 10'29" | 03:11'53" |
23 | 07'19" | 03:19'12" |
24 | 07'55" | 03:27'07" |
25 | 08'13" | 03:35'20" |
26 | 12'25" | 03:47'45" |
27 | 07'39" | 03:55'24" |
28 | 07'21" | 04:02'45" |
29 | 10'32" | 04:13'17" |
30 | 07'35" | 04:20'52" |
31 | 07'36" | 04:28'28" |
32 | 07'34" | 04:36'02" |
33 | 09'07" | 04:45'09" |
34 | 07'28" | 04:52'37" |
35 | 09'46" | 05:02'23" |
36 | 09'21" | 05:11'44" |
37 | 07'31" | 05:19'15" |
38 | 11'19" | 05:30'34" |
39 | 09'17" | 05:39'51" |
40 | 11'21" | 05:51'12" |
41 | 08'21" | 05:59'33" |
42 | 10'05" | 06:09'38" |
42.8 | 07'25" | 06:15'20" |