15.5 km | 01:30:01 | 05:48/km日期: 2022-08-21 05:50 - 平均心率: 142 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 95%
Pace: 05'32" / 05'45" / 05'46" / 05'45" / 05'44" / 05'56" / 05'57" / 05'46" / 05'56" / 05'46" / 05'54" / 05'55" / 06'05" / 05'57" / 05'38" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'14") | 400 / 400 |
| 2 | | 05'34" (+00'31") | 400 / 800 |
| 3 | | 05'41" (+00'38") | 400 / 1200 |
| 4 | | 05'40" (+00'37") | 400 / 1600 |
| 5 | | 05'59" (+00'56") | 400 / 2000 |
| 6 | | 05'45" (+00'42") | 400 / 2400 |
| 7 | | 05'44" (+00'41") | 400 / 2800 |
| 8 | | 05'52" (+00'49") | 400 / 3199 |
| 9 | | 05'48" (+00'45") | 400 / 3599 |
| 10 | | 05'38" (+00'35") | 400 / 3999 |
| 11 | | 05'51" (+00'48") | 400 / 4399 |
| 12 | | 05'38" (+00'35") | 400 / 4800 |
| 13 | | 05'52" (+00'49") | 400 / 5200 |
| 14 | | 05'43" (+00'40") | 400 / 5600 |
| 15 | | 06'01" (+00'58") | 400 / 6000 |
| 16 | | 06'00" (+00'57") | 400 / 6400 |
| 17 | | 05'48" (+00'45") | 400 / 6800 |
| 18 | | 05'49" (+00'46") | 400 / 7200 |
| 19 | | 05'50" (+00'47") | 400 / 7600 |
| 20 | | 05'50" (+00'47") | 400 / 8000 |
| 21 | | 05'59" (+00'56") | 400 / 8400 |
| 22 | | 05'39" (+00'36") | 400 / 8800 |
| 23 | | 05'56" (+00'53") | 400 / 9200 |
| 24 | | 05'46" (+00'43") | 400 / 9600 |
| 25 | | 05'47" (+00'44") | 400 / 10000 |
| 26 | | 05'56" (+00'53") | 400 / 10400 |
| 27 | | 06'01" (+00'58") | 400 / 10800 |
| 28 | | 05'51" (+00'48") | 400 / 11200 |
| 29 | | 05'56" (+00'53") | 400 / 11600 |
| 30 | | 05'49" (+00'46") | 400 / 12000 |
| 31 | | 05'53" (+00'50") | 400 / 12400 |
| 32 | | 06'00" (+00'57") | 400 / 12800 |
| 33 | | 06'02" (+00'59") | 400 / 13200 |
| 34 | | 06'01" (+00'58") | 400 / 13600 |
| 35 | | 06'06" (+01'03") | 400 / 14000 |
| 36 | | 06'00" (+00'57") | 400 / 14400 |
| 37 | | 05'10" (+00'07") | 400 / 14800 |
| 38 | | 05'03" | 400 / 15200 |
| 39 | | 06'08" (+01'05") | 293 / 15493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 199.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'45" | 00:11'17" |
| 3 | 05'46" | 00:17'03" |
| 4 | 05'45" | 00:22'48" |
| 5 | 05'44" | 00:28'32" |
| 6 | 05'56" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 05'56" | 00:52'07" |
| 10 | 05'46" | 00:57'53" |
| 11 | 05'54" | 01:03'47" |
| 12 | 05'55" | 01:09'42" |
| 13 | 06'05" | 01:15'47" |
| 14 | 05'57" | 01:21'44" |
| 15 | 05'38" | 01:27'22" |
| 15.5 | 05'24" | 01:30'02" |
16175.6 km | 
1048.0 km
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