10.0 km | 00:51:19 | 05:07/km日期: 2020-07-11 05:37 - 平均心率: 166 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'59" / 05'02" / 04'59" / 05'04" / 05'05" / 05'07" / 05'05" / 05'02" / 05'07" / 05'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 413 / 413 |
| 2 | | 04'57" (+00'14") | 400 / 813 |
| 3 | | 04'56" (+00'13") | 399 / 1213 |
| 4 | | 04'56" (+00'13") | 404 / 1617 |
| 5 | | 05'09" (+00'26") | 395 / 2013 |
| 6 | | 04'56" (+00'13") | 405 / 2418 |
| 7 | | 05'03" (+00'20") | 395 / 2813 |
| 8 | | 04'59" (+00'16") | 400 / 3214 |
| 9 | | 05'06" (+00'23") | 391 / 3605 |
| 10 | | 05'01" (+00'18") | 398 / 4004 |
| 11 | | 05'10" (+00'27") | 389 / 4393 |
| 12 | | 04'58" (+00'15") | 405 / 4799 |
| 13 | | 05'03" (+00'20") | 396 / 5196 |
| 14 | | 05'13" (+00'30") | 388 / 5585 |
| 15 | | 05'05" (+00'22") | 398 / 5983 |
| 16 | | 04'59" (+00'16") | 400 / 6384 |
| 17 | | 05'09" (+00'26") | 395 / 6780 |
| 18 | | 05'07" (+00'24") | 393 / 7174 |
| 19 | | 04'54" (+00'11") | 410 / 7585 |
| 20 | | 05'03" (+00'20") | 404 / 7989 |
| 21 | | 05'13" (+00'30") | 386 / 8376 |
| 22 | | 05'05" (+00'22") | 399 / 8775 |
| 23 | | 05'12" (+00'29") | 391 / 9167 |
| 24 | | 05'05" (+00'22") | 387 / 9554 |
| 25 | | 04'43" | 400 / 9955 |
| 26 | | 19'45" (+15'02") | 52 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
63.04 km 
KIPRUN RACE ULTRALIGHT 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'59" | 00:15'00" |
| 4 | 05'04" | 00:20'04" |
| 5 | 05'05" | 00:25'09" |
| 6 | 05'07" | 00:30'16" |
| 7 | 05'05" | 00:35'21" |
| 8 | 05'02" | 00:40'23" |
| 9 | 05'07" | 00:45'30" |
| 10 | 05'40" | 00:51'10" |
| 10.0 | 20'42" | 00:51'20" |
16175.6 km | 
1048.0 km
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