| 94th 1131208 臺北港馬拉松
今年蘆慢不上觀音山了，改跑進臺北港內，由於管制區等同出境，所以別有特色，蠻期待的，結果一進到管制區路線時......一整個大失所望，沒有甚麼好拍照的地方，而且路面超爛~碎石子，高低差，坑坑洞洞又到處積水😑😑😑
還好目標很明確，保持著賽前計畫穩穩前進，雖然後面有點力不從心，但總的來說今天蠻有收穫的~佛系久了也該找一下以前感覺💪
恭喜青蛙，練習的成果完美呈現，破了PB又上了凸，值得為你喝采🎉
#恭喜欣芸，彩虹姐，小李哥~漂亮凸台 賽後評分: 臺北港道路真的一次就好了，謝謝大會賽事工作人員，辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 199.78 km  MIZUNO WAVE DUEL 3 累積 : 428.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'39" | 00:05'39" | | 2 | 05'31" | 00:11'10" | | 3 | 05'49" | 00:16'59" | | 4 | 05'50" | 00:22'49" | | 5 | 06'01" | 00:28'50" | | 6 | 06'12" | 00:35'02" | | 7 | 05'50" | 00:40'52" | | 8 | 05'42" | 00:46'34" | | 9 | 06'08" | 00:52'42" | | 10 | 05'51" | 00:58'33" | | 11 | 05'48" | 01:04'21" | | 12 | 05'49" | 01:10'10" | | 13 | 05'44" | 01:15'54" | | 14 | 05'41" | 01:21'35" | | 15 | 06'02" | 01:27'37" | | 16 | 05'44" | 01:33'21" | | 17 | 05'45" | 01:39'06" | | 18 | 05'34" | 01:44'40" | | 19 | 05'45" | 01:50'25" | | 20 | 05'58" | 01:56'23" | | 21 | 05'46" | 02:02'09" | | 22 | 05'47" | 02:07'56" | | 23 | 06'13" | 02:14'09" | | 24 | 05'50" | 02:19'59" | | 25 | 06'16" | 02:26'15" | | 26 | 05'44" | 02:31'59" | | 27 | 05'42" | 02:37'41" | | 28 | 05'44" | 02:43'25" | | 29 | 06'29" | 02:49'54" | | 30 | 05'55" | 02:55'49" | | 31 | 06'21" | 03:02'10" | | 32 | 05'52" | 03:08'02" | | 33 | 06'07" | 03:14'09" | | 34 | 06'13" | 03:20'22" | | 35 | 06'42" | 03:27'04" | | 36 | 06'36" | 03:33'40" | | 37 | 06'46" | 03:40'26" | | 38 | 06'48" | 03:47'14" | | 39 | 06'56" | 03:54'10" | | 40 | 05'58" | 04:00'08" | | 41 | 05'42" | 04:05'50" | | 42 | 05'46" | 04:11'36" | | 42.5 | 04'57" | 04:13'50" |
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