10.0 km | 00:47:10 | 04:42/km日期: 2024-09-15 20:08 - 平均心率: 157 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 81.1
Pace: 05'07" / 04'41" / 04'42" / 04'37" / 04'38" / 04'45" / 04'44" / 04'46" / 04'36" / 509'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'37") | 406 / 406 |
| 2 | | 05'05" (+00'30") | 409 / 815 |
| 3 | | 04'50" (+00'15") | 415 / 1230 |
| 4 | | 04'43" (+00'08") | 415 / 1646 |
| 5 | | 04'35" | 422 / 2068 |
| 6 | | 04'37" (+00'02") | 413 / 2482 |
| 7 | | 04'38" (+00'03") | 409 / 2891 |
| 8 | | 04'43" (+00'08") | 413 / 3305 |
| 9 | | 04'42" (+00'07") | 418 / 3723 |
| 10 | | 04'35" | 417 / 4141 |
| 11 | | 04'37" (+00'02") | 418 / 4559 |
| 12 | | 04'36" (+00'01") | 420 / 4979 |
| 13 | | 04'45" (+00'10") | 417 / 5397 |
| 14 | | 04'43" (+00'08") | 413 / 5810 |
| 15 | | 04'42" (+00'07") | 414 / 6224 |
| 16 | | 04'42" (+00'07") | 414 / 6639 |
| 17 | | 04'47" (+00'12") | 418 / 7057 |
| 18 | | 04'39" (+00'04") | 412 / 7470 |
| 19 | | 04'47" (+00'12") | 415 / 7886 |
| 20 | | 04'37" (+00'02") | 420 / 8306 |
| 21 | | 04'37" (+00'02") | 420 / 8727 |
| 22 | | 04'38" (+00'03") | 425 / 9152 |
| 23 | | 04'42" (+00'07") | 406 / 9559 |
| 24 | | 04'27" | 449 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 337.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'42" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'38" | 00:23'45" |
| 6 | 04'45" | 00:28'30" |
| 7 | 04'44" | 00:33'14" |
| 8 | 04'46" | 00:38'00" |
| 9 | 04'36" | 00:42'36" |
| 10.0 | 04'32" | 00:47'11" |
21307.9 km | 
104.0 km
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