11.0 km | 00:58:27 | 05:18/km日期: 2022-09-15 20:41 - 平均心率: 136 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77%
Pace: 06'20" / 06'15" / 06'05" / 05'33" / 05'19" / 05'14" / 04'54" / 04'53" / 04'51" / 04'30" / 04'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'49") | 1000 / 1000 |
| 2 | | 06'14" (+01'44") | 1000 / 2000 |
| 3 | | 06'04" (+01'34") | 1000 / 3000 |
| 4 | | 05'33" (+01'03") | 1000 / 4000 |
| 5 | | 05'19" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'44") | 1000 / 6000 |
| 7 | | 04'54" (+00'24") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'33" (+00'03") | 1000 / 11000 |
| 12 | | 00'38" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 286.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'15" | 00:12'35" |
| 3 | 06'05" | 00:18'40" |
| 4 | 05'33" | 00:24'13" |
| 5 | 05'19" | 00:29'32" |
| 6 | 05'14" | 00:34'46" |
| 7 | 04'54" | 00:39'40" |
| 8 | 04'53" | 00:44'33" |
| 9 | 04'51" | 00:49'24" |
| 10 | 04'30" | 00:53'54" |
| 11 | 04'33" | 00:58'27" |
| 11.0 | 04'44" | 00:58'28" |
21307.9 km | 
104.0 km
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