12.0 km | 00:59:44 | 04:58/km日期: 2024-06-14 20:18 - 平均心率: 145 - 卡路里: 841 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81.4
Pace: 05'28" / 05'17" / 05'06" / 04'34" / 05'01" / 05'01" / 04'49" / 04'39" / 04'51" / 04'58" / 04'51" / 05'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'31") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 04'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'53" (+00'19") | 632 / 8632 |
| 10 | | 04'43" (+00'09") | 363 / 8995 |
| 11 | | 04'53" (+00'19") | 1000 / 9995 |
| 12 | | 04'54" (+00'20") | 1000 / 10995 |
| 13 | | 05'11" (+00'37") | 1000 / 11995 |
| 14 | | 02'54" | 7 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 280.00 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 05'06" | 00:15'51" |
| 4 | 04'34" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'01" | 00:30'27" |
| 7 | 04'49" | 00:35'16" |
| 8 | 04'39" | 00:39'55" |
| 9 | 04'51" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 05'11" | 00:59'46" |
| 12.0 | --'--" | 00:59'46" |
21307.9 km | 
104.0 km
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