10.0 km | 00:51:21 | 05:08/km日期: 2022-01-22 09:35 - 平均心率: 119 - 卡路里: 521 Cal - 平均步頻: 212
Pace: 04'59" / 03'51" / 04'36" / 04'41" / 04'58" / 05'22" / 05'17" / 05'14" / 05'57" / 06'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'08") | 1000 / 1000 |
| 2 | | 03'50" | 1000 / 2000 |
| 3 | | 04'36" (+00'46") | 1000 / 3000 |
| 4 | | 04'41" (+00'51") | 1000 / 4000 |
| 5 | | 04'57" (+01'07") | 1000 / 5000 |
| 6 | | 05'21" (+01'31") | 1000 / 6000 |
| 7 | | 05'17" (+01'27") | 1000 / 7000 |
| 8 | | 05'14" (+01'24") | 1000 / 8000 |
| 9 | | 05'56" (+02'06") | 1000 / 9000 |
| 10 | | 06'25" (+02'35") | 1000 / 10000 |
| 11 | | 03'22" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 270.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 03'51" | 00:08'50" |
| 3 | 04'36" | 00:13'26" |
| 4 | 04'41" | 00:18'07" |
| 5 | 04'58" | 00:23'05" |
| 6 | 05'22" | 00:28'27" |
| 7 | 05'17" | 00:33'44" |
| 8 | 05'14" | 00:38'58" |
| 9 | 05'57" | 00:44'55" |
| 10 | 06'26" | 00:51'21" |
| 10.0 | 03'45" | 00:51'22" |
21307.9 km | 
104.0 km
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