10.0 km | 00:44:36 | 04:27/km日期: 2018-12-21 21:32 - 平均心率: 159 - 卡路里: 574 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'44" / 04'40" / 04'47" / 04'36" / 04'21" / 04'13" / 04'12" / 04'27" / 04'24" / 522'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'34") | 1000 / 1000 |
| 2 | | 04'40" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'36") | 1000 / 3000 |
| 4 | | 04'36" (+00'26") | 1000 / 4000 |
| 5 | | 04'21" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" (+00'03") | 1000 / 6000 |
| 7 | | 04'11" (+00'01") | 1000 / 7000 |
| 8 | | 04'26" (+00'16") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'34" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 184.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'40" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'36" | 00:18'47" |
| 5 | 04'21" | 00:23'08" |
| 6 | 04'13" | 00:27'21" |
| 7 | 04'12" | 00:31'33" |
| 8 | 04'27" | 00:36'00" |
| 9 | 04'24" | 00:40'24" |
| 10.0 | 04'08" | 00:44'35" |
21307.9 km | 
104.0 km
展開計圈分析
留言 
