|  全馬 | 03:51:51 | 05:29/km | 第14馬| 官方成績 | | 日期 | 2023-02-19 | | 成績 | 03:51:51 | | 總名次 | 2623 / - | | 分組名次 | 456 / - | | 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" | 00:48'09" | | 00:24'26" (+00'43") | | 00:24'49" (+01'06") | 00:50'31" (+02'22") | | 00:25'42" (+01'59") | | 00:25'10" (+01'27") | 00:52'46" (+04'37") | | 00:27'36" (+03'53") | | 00:29'43" (+06'00") | 01:04'20" (+16'11") | | 00:34'37" (+10'54") | |
日期: 2023-02-19 08:00 - 總爬升: 493 m - 平均心率: 151 - 卡路里: 3054 Cal - 平均步頻: 180 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'02" (+00'28") | 1000 / 1000 | | 2 | | 04'39" (+00'05") | 1000 / 2000 | | 3 | | 04'40" (+00'06") | 1000 / 3000 | | 4 | | 04'36" (+00'02") | 1000 / 4000 | | 5 | | 04'43" (+00'09") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 | | 7 | | 04'46" (+00'12") | 1000 / 7000 | | 8 | | 05'13" (+00'39") | 1000 / 8000 | | 9 | | 04'41" (+00'07") | 1000 / 9000 | | 10 | | 05'09" (+00'35") | 1000 / 10000 | | 11 | | 04'53" (+00'19") | 1000 / 11000 | | 12 | | 04'59" (+00'25") | 1000 / 12000 | | 13 | | 04'49" (+00'15") | 1000 / 13000 | | 14 | | 04'59" (+00'25") | 1000 / 14000 | | 15 | | 05'07" (+00'33") | 1000 / 15000 | | 16 | | 05'00" (+00'26") | 1000 / 16000 | | 17 | | 05'12" (+00'38") | 1000 / 17000 | | 18 | | 05'10" (+00'36") | 1000 / 18000 | | 19 | | 05'07" (+00'33") | 1000 / 19000 | | 20 | | 05'11" (+00'37") | 1000 / 20000 | | 21 | | 04'51" (+00'17") | 1000 / 21000 | | 22 | | 04'40" (+00'06") | 1000 / 22000 | | 23 | | 05'12" (+00'38") | 1000 / 23000 | | 24 | | 05'20" (+00'46") | 1000 / 24000 | | 25 | | 05'04" (+00'30") | 1000 / 25000 | | 26 | | 05'21" (+00'47") | 1000 / 26000 | | 27 | | 05'32" (+00'58") | 1000 / 27000 | | 28 | | 05'14" (+00'40") | 1000 / 28000 | | 29 | | 05'41" (+01'07") | 1000 / 29000 | | 30 | | 05'46" (+01'12") | 1000 / 30000 | | 31 | | 05'57" (+01'23") | 1000 / 31000 | | 32 | | 05'58" (+01'24") | 1000 / 32000 | | 33 | | 05'56" (+01'22") | 1000 / 33000 | | 34 | | 05'49" (+01'15") | 1000 / 34000 | | 35 | | 06'00" (+01'26") | 1000 / 35000 | | 36 | | 06'27" (+01'53") | 1000 / 36000 | | 37 | | 06'46" (+02'12") | 1000 / 37000 | | 38 | | 07'19" (+02'45") | 1000 / 38000 | | 39 | | 07'11" (+02'37") | 1000 / 39000 | | 40 | | 06'51" (+02'17") | 1000 / 40000 | | 41 | | 06'24" (+01'50") | 1000 / 41000 | | 42 | | 06'15" (+01'41") | 1000 / 42000 | | 43 | | 06'42" (+02'08") | 511 / 42511 |
賽後評分: 全垣下雨,又是上下坡,哈哈哈 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 147.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'40" | 00:09'43" | | 3 | 04'41" | 00:14'24" | | 4 | 04'36" | 00:19'00" | | 5 | 04'43" | 00:23'43" | | 6 | 04'35" | 00:28'18" | | 7 | 04'46" | 00:33'04" | | 8 | 05'14" | 00:38'18" | | 9 | 04'41" | 00:42'59" | | 10 | 05'10" | 00:48'09" | | 11 | 04'53" | 00:53'02" | | 12 | 05'00" | 00:58'02" | | 13 | 04'49" | 01:02'51" | | 14 | 04'59" | 01:07'50" | | 15 | 05'08" | 01:12'58" | | 16 | 05'00" | 01:17'58" | | 17 | 05'13" | 01:23'11" | | 18 | 05'10" | 01:28'21" | | 19 | 05'08" | 01:33'29" | | 20 | 05'11" | 01:38'40" | | 21 | 04'51" | 01:43'31" | | 22 | 04'41" | 01:48'12" | | 23 | 05'13" | 01:53'25" | | 24 | 05'20" | 01:58'45" | | 25 | 05'05" | 02:03'50" | | 26 | 05'21" | 02:09'11" | | 27 | 05'33" | 02:14'44" | | 28 | 05'14" | 02:19'58" | | 29 | 05'42" | 02:25'40" | | 30 | 05'46" | 02:31'26" | | 31 | 05'58" | 02:37'24" | | 32 | 05'59" | 02:43'23" | | 33 | 05'56" | 02:49'19" | | 34 | 05'50" | 02:55'09" | | 35 | 06'00" | 03:01'09" | | 36 | 06'28" | 03:07'37" | | 37 | 06'46" | 03:14'23" | | 38 | 07'20" | 03:21'43" | | 39 | 07'11" | 03:28'54" | | 40 | 06'52" | 03:35'46" | | 41 | 06'24" | 03:42'10" | | 42 | 06'16" | 03:48'26" | | 42.5 | 06'40" | 03:51'51" |
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