10.0 km | 00:58:56 | 05:53/km日期: 2023-01-15 21:02 - 平均心率: 67 - 卡路里: 123 Cal - 平均步頻: 186
Pace: 05'31" / 05'48" / 05'48" / 06'04" / 05'47" / 05'43" / 05'45" / 05'43" / 06'27" / 06'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'47" (+00'17") | 1000 / 3000 |
| 4 | | 06'03" (+00'33") | 1000 / 4000 |
| 5 | | 05'47" (+00'17") | 1000 / 5000 |
| 6 | | 05'43" (+00'13") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 06'27" (+00'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'47") | 1000 / 10000 |
| 11 | | 09'39" (+04'09") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'48" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 06'04" | 00:23'11" |
| 5 | 05'47" | 00:28'58" |
| 6 | 05'43" | 00:34'41" |
| 7 | 05'45" | 00:40'26" |
| 8 | 05'43" | 00:46'09" |
| 9 | 06'27" | 00:52'36" |
| 10 | 06'18" | 00:58'54" |
| 10.0 | 06'41" | 00:58'56" |
21307.9 km | 
104.0 km
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