9.3 km | 01:04:54 | 06:58/km日期: 2024-03-23 16:08 - 平均心率: 128 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 77
Pace: 06'37" / 06'15" / 06'11" / 07'18" / 09'06" / 07'03" / 06'48" / 06'59" / 06'40" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'25") | 1000 / 1000 |
2 | | 06'14" (+00'04") | 1000 / 2000 |
3 | | 06'10" | 1000 / 3000 |
4 | | 07'18" (+01'08") | 1000 / 4000 |
5 | | 09'05" (+02'55") | 1000 / 5000 |
6 | | 07'03" (+00'53") | 1000 / 6000 |
7 | | 06'47" (+00'37") | 1000 / 7000 |
8 | | 06'58" (+00'48") | 1000 / 8000 |
9 | | 06'40" (+00'30") | 1000 / 9000 |
10 | | 06'21" (+00'11") | 312 / 9312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 280.60 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'15" | 00:12'52" |
3 | 06'11" | 00:19'03" |
4 | 07'18" | 00:26'21" |
5 | 09'06" | 00:35'27" |
6 | 07'03" | 00:42'30" |
7 | 06'48" | 00:49'18" |
8 | 06'59" | 00:56'17" |
9 | 06'40" | 01:02'57" |
9.3 | 06'21" | 01:04'56" |