|  全馬 | 05:10:32 | 07:21/km | 第66馬| 官方成績 | | 日期 | 2022-12-31 | | 成績 | 05:10:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'48" (+08'45") | 01:04'51" | | 00:28'03" | | 00:37'12" (+09'09") | 01:09'46" (+04'55") | | 00:32'34" (+04'31") | | 00:39'57" (+11'54") | 01:15'19" (+10'28") | | 00:35'22" (+07'19") | | 00:42'08" (+14'05") | 01:21'32" (+16'41") | | 00:39'24" (+11'21") | |
日期: 2022-12-31 05:59 - 總爬升: 889 m - 地點: 台中市沙鹿區萬聖紫竹寺 - 天氣: 涼爽天氣 - 平均心率: 138 - 卡路里: 2997 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'31" (+04'26") | 1000 / 1000 | | 2 | | 08'55" (+03'50") | 1000 / 2000 | | 3 | | 05'42" (+00'37") | 1000 / 3000 | | 4 | | 06'12" (+01'07") | 1000 / 4000 | | 5 | | 06'25" (+01'20") | 1000 / 5000 |
| 6 | | 05'43" (+00'38") | 1000 / 6000 | | 7 | | 05'53" (+00'48") | 1000 / 7000 | | 8 | | 05'37" (+00'32") | 1000 / 8000 | | 9 | | 05'42" (+00'37") | 1000 / 9000 | | 10 | | 05'05" | 1000 / 10000 | | 11 | | 06'17" (+01'12") | 1000 / 11000 | | 12 | | 10'27" (+05'22") | 1000 / 12000 | | 13 | | 07'48" (+02'43") | 1000 / 13000 | | 14 | | 05'53" (+00'48") | 1000 / 14000 | | 15 | | 06'45" (+01'40") | 1000 / 15000 | | 16 | | 06'49" (+01'44") | 1000 / 16000 | | 17 | | 06'05" (+01'00") | 1000 / 17000 | | 18 | | 06'55" (+01'50") | 1000 / 18000 | | 19 | | 06'40" (+01'35") | 1000 / 19000 | | 20 | | 06'03" (+00'58") | 1000 / 20000 | | 21 | | 05'21" (+00'16") | 1000 / 21000 | | 22 | | 08'31" (+03'26") | 1000 / 22000 | | 23 | | 11'16" (+06'11") | 1000 / 23000 | | 24 | | 08'02" (+02'57") | 1000 / 24000 | | 25 | | 06'45" (+01'40") | 1000 / 25000 | | 26 | | 06'54" (+01'49") | 1000 / 26000 | | 27 | | 07'22" (+02'17") | 1000 / 27000 | | 28 | | 06'26" (+01'21") | 1000 / 28000 | | 29 | | 07'39" (+02'34") | 1000 / 29000 | | 30 | | 06'57" (+01'52") | 1000 / 30000 | | 31 | | 06'07" (+01'02") | 1000 / 31000 | | 32 | | 05'41" (+00'36") | 1000 / 32000 | | 33 | | 11'14" (+06'09") | 1000 / 33000 | | 34 | | 11'18" (+06'13") | 1000 / 34000 | | 35 | | 07'46" (+02'41") | 1000 / 35000 | | 36 | | 07'42" (+02'37") | 1000 / 36000 | | 37 | | 07'48" (+02'43") | 1000 / 37000 | | 38 | | 09'02" (+03'57") | 1000 / 38000 | | 39 | | 07'55" (+02'50") | 1000 / 39000 | | 40 | | 06'54" (+01'49") | 1000 / 40000 | | 41 | | 07'30" (+02'25") | 1000 / 41000 | | 42 | | 05'52" (+00'47") | 1000 / 42000 | | 43 | | 06'34" (+01'29") | 864 / 42864 |
賽前宣言: 加油 賽後評分: 欣恩賽事雖小，但有貼近跑友的需求，很好的賽事，真是棒～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 345.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'31" | 00:09'31" | | 2 | 08'56" | 00:18'27" | | 3 | 05'43" | 00:24'10" | | 4 | 06'13" | 00:30'23" | | 5 | 06'25" | 00:36'48" | | 6 | 05'44" | 00:42'32" | | 7 | 05'54" | 00:48'26" | | 8 | 05'37" | 00:54'03" | | 9 | 05'43" | 00:59'46" | | 10 | 05'05" | 01:04'51" | | 11 | 06'18" | 01:11'09" | | 12 | 10'27" | 01:21'36" | | 13 | 07'49" | 01:29'25" | | 14 | 05'53" | 01:35'18" | | 15 | 06'45" | 01:42'03" | | 16 | 06'50" | 01:48'53" | | 17 | 06'05" | 01:54'58" | | 18 | 06'55" | 02:01'53" | | 19 | 06'41" | 02:08'34" | | 20 | 06'03" | 02:14'37" | | 21 | 05'22" | 02:19'59" | | 22 | 08'31" | 02:28'30" | | 23 | 11'17" | 02:39'47" | | 24 | 08'02" | 02:47'49" | | 25 | 06'45" | 02:54'34" | | 26 | 06'55" | 03:01'29" | | 27 | 07'22" | 03:08'51" | | 28 | 06'27" | 03:15'18" | | 29 | 07'40" | 03:22'58" | | 30 | 06'58" | 03:29'56" | | 31 | 06'07" | 03:36'03" | | 32 | 05'41" | 03:41'44" | | 33 | 11'15" | 03:52'59" | | 34 | 11'19" | 04:04'18" | | 35 | 07'46" | 04:12'04" | | 36 | 07'42" | 04:19'46" | | 37 | 07'49" | 04:27'35" | | 38 | 09'03" | 04:36'38" | | 39 | 07'55" | 04:44'33" | | 40 | 06'55" | 04:51'28" | | 41 | 07'30" | 04:58'58" | | 42 | 05'53" | 05:04'51" | | 42.9 | 06'34" | 05:10'32" |
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