全馬 | 04:32:41 | 06:27/km | 第99馬| 官方成績 |
| 日期 | 2023-11-19 |
| 成績 | 04:32:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'13" (+01'40") | 00:59'37" (+02'36") |
| 00:30'24" (+02'51") |
| 00:27'33" | 00:57'01" |
| 00:29'28" (+01'55") |
| 00:33'02" (+05'29") | 01:04'26" (+07'25") |
| 00:31'24" (+03'51") |
| 00:37'40" (+10'07") | 01:14'55" (+17'54") |
| 00:37'15" (+09'42") |
|
日期: 2023-11-19 06:15 - 地點: 鹿港鎮體育場 - 天氣: 晴天涼爽 - 平均心率: 143 - 卡路里: 2953 Cal - 平均步頻: 182
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'30") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'20" (+00'19") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'18") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 09'03" (+04'02") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'37" (+00'36") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'06") | 1000 / 14000 |
| 15 | | 06'29" (+01'28") | 1000 / 15000 |
| 16 | | 05'41" (+00'40") | 1000 / 16000 |
| 17 | | 05'37" (+00'36") | 1000 / 17000 |
| 18 | | 06'44" (+01'43") | 1000 / 18000 |
| 19 | | 05'48" (+00'47") | 1000 / 19000 |
| 20 | | 05'36" (+00'35") | 1000 / 20000 |
| 21 | | 06'28" (+01'27") | 1000 / 21000 |
| 22 | | 06'50" (+01'49") | 1000 / 22000 |
| 23 | | 06'17" (+01'16") | 1000 / 23000 |
| 24 | | 07'41" (+02'40") | 1000 / 24000 |
| 25 | | 05'44" (+00'43") | 1000 / 25000 |
| 26 | | 06'45" (+01'44") | 1000 / 26000 |
| 27 | | 05'49" (+00'48") | 1000 / 27000 |
| 28 | | 06'20" (+01'19") | 1000 / 28000 |
| 29 | | 06'10" (+01'09") | 1000 / 29000 |
| 30 | | 06'17" (+01'16") | 1000 / 30000 |
| 31 | | 07'44" (+02'43") | 1000 / 31000 |
| 32 | | 07'02" (+02'01") | 1000 / 32000 |
| 33 | | 07'04" (+02'03") | 1000 / 33000 |
| 34 | | 08'28" (+03'27") | 1000 / 34000 |
| 35 | | 07'20" (+02'19") | 1000 / 35000 |
| 36 | | 07'53" (+02'52") | 1000 / 36000 |
| 37 | | 06'42" (+01'41") | 1000 / 37000 |
| 38 | | 06'41" (+01'40") | 1000 / 38000 |
| 39 | | 08'12" (+03'11") | 1000 / 39000 |
| 40 | | 07'44" (+02'43") | 1000 / 40000 |
| 41 | | 07'09" (+02'08") | 1000 / 41000 |
| 42 | | 06'58" (+01'57") | 1000 / 42000 |
| 43 | | 05'48" (+00'47") | 440 / 42440 |
涼爽天氣真是適合跑步，加上路平，順順的跑，無傷完賽，完成連日馬～👍讚啦⋯⋯
賽後評分: 賽道規劃設計不錯，補給強、交管棒，真是一場很優質的好賽事，謝謝🙏主辦單位～二鹿慢跑加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
413.43 km 
adidas adizer adios pro3.0紫色 累積 :
431.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'46" | 00:12'58" |
| 3 | 05'32" | 00:18'30" |
| 4 | 05'23" | 00:23'53" |
| 5 | 05'20" | 00:29'13" |
| 6 | 05'17" | 00:34'30" |
| 7 | 05'19" | 00:39'49" |
| 8 | 05'23" | 00:45'12" |
| 9 | 09'04" | 00:54'16" |
| 10 | 05'21" | 00:59'37" |
| 11 | 05'37" | 01:05'14" |
| 12 | 05'01" | 01:10'15" |
| 13 | 05'18" | 01:15'33" |
| 14 | 05'08" | 01:20'41" |
| 15 | 06'29" | 01:27'10" |
| 16 | 05'41" | 01:32'51" |
| 17 | 05'38" | 01:38'29" |
| 18 | 06'44" | 01:45'13" |
| 19 | 05'49" | 01:51'02" |
| 20 | 05'36" | 01:56'38" |
| 21 | 06'28" | 02:03'06" |
| 22 | 06'51" | 02:09'57" |
| 23 | 06'18" | 02:16'15" |
| 24 | 07'41" | 02:23'56" |
| 25 | 05'44" | 02:29'40" |
| 26 | 06'46" | 02:36'26" |
| 27 | 05'49" | 02:42'15" |
| 28 | 06'21" | 02:48'36" |
| 29 | 06'10" | 02:54'46" |
| 30 | 06'18" | 03:01'04" |
| 31 | 07'44" | 03:08'48" |
| 32 | 07'03" | 03:15'51" |
| 33 | 07'04" | 03:22'55" |
| 34 | 08'29" | 03:31'24" |
| 35 | 07'20" | 03:38'44" |
| 36 | 07'53" | 03:46'37" |
| 37 | 06'43" | 03:53'20" |
| 38 | 06'42" | 04:00'02" |
| 39 | 08'12" | 04:08'14" |
| 40 | 07'45" | 04:15'59" |
| 41 | 07'09" | 04:23'08" |
| 42 | 06'59" | 04:30'07" |
| 42.4 | 05'47" | 04:32'40" |
11434.3 km | 
181.1 km
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