全馬 | 05:58:39 | 08:25/km | 第102馬官方成績 |
日期 | 2023-12-10 |
成績 | 05:58:39 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'36" | 01:05'28" |
| 00:34'52" (+04'16") |
| 00:36'37" (+06'01") | 01:16'06" (+10'38") |
| 00:39'29" (+08'53") |
| 00:42'20" (+11'44") | 01:28'17" (+22'49") |
| 00:45'57" (+15'21") |
| 00:52'17" (+21'41") | 01:43'12" (+37'44") |
| 00:50'55" (+20'19") |
|
日期: 2023-12-10 06:00 - 總爬升: 1025 m - 地點: 彰化縣花壇鄉虎山巖 - 天氣: 晴天涼爽 - 平均心率: 136 - 卡路里: 3039 Cal - 平均步頻: 148
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'12") | 1000 / 1000 |
2 | | 07'07" (+02'26") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 04'57" (+00'16") | 1000 / 4000 |
5 | | 06'37" (+01'56") | 1000 / 5000 |
6 | | 05'56" (+01'15") | 1000 / 6000 |
7 | | 04'41" | 1000 / 7000 |
8 | | 08'08" (+03'27") | 1000 / 8000 |
9 | | 08'55" (+04'14") | 1000 / 9000 |
10 | | 07'09" (+02'28") | 1000 / 10000 |
11 | | 07'03" (+02'22") | 1000 / 11000 |
12 | | 08'04" (+03'23") | 1000 / 12000 |
13 | | 08'09" (+03'28") | 1000 / 13000 |
14 | | 05'27" (+00'46") | 1000 / 14000 |
15 | | 07'52" (+03'11") | 1000 / 15000 |
16 | | 09'46" (+05'05") | 1000 / 16000 |
17 | | 08'34" (+03'53") | 1000 / 17000 |
18 | | 05'53" (+01'12") | 1000 / 18000 |
19 | | 05'35" (+00'54") | 1000 / 19000 |
20 | | 09'37" (+04'56") | 1000 / 20000 |
21 | | 05'21" (+00'40") | 1000 / 21000 |
22 | | 08'25" (+03'44") | 1000 / 22000 |
23 | | 09'29" (+04'48") | 1000 / 23000 |
24 | | 09'02" (+04'21") | 1000 / 24000 |
25 | | 09'59" (+05'18") | 1000 / 25000 |
26 | | 10'40" (+05'59") | 1000 / 26000 |
27 | | 11'11" (+06'30") | 1000 / 27000 |
28 | | 06'33" (+01'52") | 1000 / 28000 |
29 | | 06'40" (+01'59") | 1000 / 29000 |
30 | | 10'51" (+06'10") | 1000 / 30000 |
31 | | 11'56" (+07'15") | 1000 / 31000 |
32 | | 11'04" (+06'23") | 1000 / 32000 |
33 | | 09'12" (+04'31") | 1000 / 33000 |
34 | | 11'48" (+07'07") | 1000 / 34000 |
35 | | 08'15" (+03'34") | 1000 / 35000 |
36 | | 07'51" (+03'10") | 1000 / 36000 |
37 | | 11'55" (+07'14") | 1000 / 37000 |
38 | | 10'43" (+06'02") | 1000 / 38000 |
39 | | 11'08" (+06'27") | 1000 / 39000 |
40 | | 09'15" (+04'34") | 1000 / 40000 |
41 | | 09'51" (+05'10") | 1000 / 41000 |
42 | | 07'59" (+03'18") | 1000 / 42000 |
43 | | 05'19" (+00'38") | 1000 / 43000 |
今天太小看花壇鄉虎山巖這個賽道囉⋯⋯三趟總爬升超過1000公尺,真的是嚇到了🤯~所幸走的比跑的更多,無傷完賽~舒服
賽前宣言: 加油............
賽後評分: 欣恩維持一貫嚴謹態度辦活動,不管交管、補給及折返點之確認,都做的很扎實~優質賽事!\n棒🎊
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km adidas adizero taumi sen 8橘色 累積 :
372.0 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 07'08" | 00:13'59" |
3 | 05'02" | 00:19'01" |
4 | 04'58" | 00:23'59" |
5 | 06'37" | 00:30'36" |
6 | 05'56" | 00:36'32" |
7 | 04'42" | 00:41'14" |
8 | 08'09" | 00:49'23" |
9 | 08'56" | 00:58'19" |
10 | 07'09" | 01:05'28" |
11 | 07'04" | 01:12'32" |
12 | 08'04" | 01:20'36" |
13 | 08'09" | 01:28'45" |
14 | 05'28" | 01:34'13" |
15 | 07'52" | 01:42'05" |
16 | 09'47" | 01:51'52" |
17 | 08'34" | 02:00'26" |
18 | 05'54" | 02:06'20" |
19 | 05'36" | 02:11'56" |
20 | 09'38" | 02:21'34" |
21 | 05'22" | 02:26'56" |
22 | 08'26" | 02:35'22" |
23 | 09'29" | 02:44'51" |
24 | 09'03" | 02:53'54" |
25 | 10'00" | 03:03'54" |
26 | 10'40" | 03:14'34" |
27 | 11'11" | 03:25'45" |
28 | 06'34" | 03:32'19" |
29 | 06'41" | 03:39'00" |
30 | 10'51" | 03:49'51" |
31 | 11'56" | 04:01'47" |
32 | 11'05" | 04:12'52" |
33 | 09'12" | 04:22'04" |
34 | 11'48" | 04:33'52" |
35 | 08'16" | 04:42'08" |
36 | 07'52" | 04:50'00" |
37 | 11'55" | 05:01'55" |
38 | 10'43" | 05:12'38" |
39 | 11'09" | 05:23'47" |
40 | 09'16" | 05:33'03" |
41 | 09'52" | 05:42'55" |
42 | 07'59" | 05:50'54" |
43 | 05'20" | 05:56'14" |
43.5 | 05'16" | 05:58'37" |