|  全馬 | 04:11:37 | 05:57/km | 第18馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:11:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+03'43") | 00:57'57" (+00'32") | | 00:27'07" | | 00:28'03" (+00'56") | 00:57'25" | | 00:29'22" (+02'15") | | 00:29'29" (+02'22") | 01:00'28" (+03'03") | | 00:30'59" (+03'52") | | 00:33'22" (+06'15") | 01:08'13" (+10'48") | | 00:34'51" (+07'44") | |
日期: 2020-12-06 06:30 - 總爬升: 116 m - 地點: 雲林縣古坑鄉 - 天氣: 晴朗 - 平均心率: 151 - 卡路里: 2924 Cal - 平均步頻: 184 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'26") | 1000 / 1000 | | 2 | | 06'27" (+01'19") | 1000 / 2000 | | 3 | | 07'08" (+02'00") | 1000 / 3000 | | 4 | | 05'30" (+00'22") | 1000 / 4000 | | 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'43" (+00'35") | 1000 / 6000 | | 7 | | 05'17" (+00'09") | 1000 / 7000 | | 8 | | 05'20" (+00'12") | 1000 / 8000 | | 9 | | 05'18" (+00'10") | 1000 / 9000 | | 10 | | 05'27" (+00'19") | 1000 / 10000 | | 11 | | 05'31" (+00'23") | 1000 / 11000 | | 12 | | 05'37" (+00'29") | 1000 / 12000 | | 13 | | 05'47" (+00'39") | 1000 / 13000 | | 14 | | 05'33" (+00'25") | 1000 / 14000 | | 15 | | 05'33" (+00'25") | 1000 / 15000 | | 16 | | 05'59" (+00'51") | 1000 / 16000 | | 17 | | 05'42" (+00'34") | 1000 / 17000 | | 18 | | 05'46" (+00'38") | 1000 / 18000 | | 19 | | 06'14" (+01'06") | 1000 / 19000 | | 20 | | 05'39" (+00'31") | 1000 / 20000 | | 21 | | 06'09" (+01'01") | 1000 / 21000 | | 22 | | 05'54" (+00'46") | 1000 / 22000 | | 23 | | 05'40" (+00'32") | 1000 / 23000 | | 24 | | 05'41" (+00'33") | 1000 / 24000 | | 25 | | 06'02" (+00'54") | 1000 / 25000 | | 26 | | 05'47" (+00'39") | 1000 / 26000 | | 27 | | 05'46" (+00'38") | 1000 / 27000 | | 28 | | 07'31" (+02'23") | 1000 / 28000 | | 29 | | 05'56" (+00'48") | 1000 / 29000 | | 30 | | 05'56" (+00'48") | 1000 / 30000 | | 31 | | 06'06" (+00'58") | 1000 / 31000 | | 32 | | 07'04" (+01'56") | 1000 / 32000 | | 33 | | 06'04" (+00'56") | 1000 / 33000 | | 34 | | 06'43" (+01'35") | 1000 / 34000 | | 35 | | 07'23" (+02'15") | 1000 / 35000 | | 36 | | 06'19" (+01'11") | 1000 / 36000 | | 37 | | 07'08" (+02'00") | 1000 / 37000 | | 38 | | 07'50" (+02'42") | 1000 / 38000 | | 39 | | 06'38" (+01'30") | 1000 / 39000 | | 40 | | 06'54" (+01'46") | 1000 / 40000 | | 41 | | 06'26" (+01'18") | 1000 / 41000 | | 42 | | 05'55" (+00'47") | 190 / 41190 |
賽前宣言: 第一次跑古坑綠色隧道~為自己加油！ 賽後評分: 補給、交管和會場流暢度都很好；謝謝主辦單位！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 262.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'28" | 00:13'02" | | 3 | 07'09" | 00:20'11" | | 4 | 05'31" | 00:25'42" | | 5 | 05'08" | 00:30'50" | | 6 | 05'43" | 00:36'33" | | 7 | 05'18" | 00:41'51" | | 8 | 05'20" | 00:47'11" | | 9 | 05'19" | 00:52'30" | | 10 | 05'27" | 00:57'57" | | 11 | 05'32" | 01:03'29" | | 12 | 05'37" | 01:09'06" | | 13 | 05'48" | 01:14'54" | | 14 | 05'33" | 01:20'27" | | 15 | 05'33" | 01:26'00" | | 16 | 06'00" | 01:32'00" | | 17 | 05'42" | 01:37'42" | | 18 | 05'47" | 01:43'29" | | 19 | 06'14" | 01:49'43" | | 20 | 05'39" | 01:55'22" | | 21 | 06'10" | 02:01'32" | | 22 | 05'55" | 02:07'27" | | 23 | 05'40" | 02:13'07" | | 24 | 05'41" | 02:18'48" | | 25 | 06'03" | 02:24'51" | | 26 | 05'48" | 02:30'39" | | 27 | 05'46" | 02:36'25" | | 28 | 07'31" | 02:43'56" | | 29 | 05'57" | 02:49'53" | | 30 | 05'57" | 02:55'50" | | 31 | 06'06" | 03:01'56" | | 32 | 07'04" | 03:09'00" | | 33 | 06'05" | 03:15'05" | | 34 | 06'43" | 03:21'48" | | 35 | 07'24" | 03:29'12" | | 36 | 06'20" | 03:35'32" | | 37 | 07'09" | 03:42'41" | | 38 | 07'50" | 03:50'31" | | 39 | 06'38" | 03:57'09" | | 40 | 06'54" | 04:04'03" | | 41 | 06'27" | 04:10'30" | | 41.2 | 05'52" | 04:11'37" |
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