43.1 km | 04:58:56 | 06:56/km | 第71馬| 官方成績 |
| 日期 | 2023-02-28 |
| 成績 | 04:58:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'24" (+06'47") | 01:08'01" (+00'33") |
| 00:30'37" |
| 00:32'35" (+01'58") | 01:07'28" |
| 00:34'53" (+04'16") |
| 00:34'29" (+03'52") | 01:13'54" (+06'26") |
| 00:39'25" (+08'48") |
| 00:38'25" (+07'48") | 01:20'48" (+13'20") |
| 00:42'23" (+11'46") |
|
日期: 2023-02-28 06:00 - 總爬升: 392 m - 地點: 清水區太子殿 - 天氣: 微冷～涼爽 - 平均心率: 151 - 卡路里: 2421 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'42") | 1000 / 3000 |
| 4 | | 06'27" (+01'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'41") | 1000 / 5000 |
| 6 | | 08'18" (+03'01") | 1000 / 6000 |
| 7 | | 05'47" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'23") | 1000 / 8000 |
| 9 | | 05'31" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'03") | 1000 / 10000 |
| 11 | | 08'13" (+02'56") | 1000 / 11000 |
| 12 | | 05'46" (+00'29") | 1000 / 12000 |
| 13 | | 06'23" (+01'06") | 1000 / 13000 |
| 14 | | 05'17" | 1000 / 14000 |
| 15 | | 06'53" (+01'36") | 1000 / 15000 |
| 16 | | 06'22" (+01'05") | 1000 / 16000 |
| 17 | | 06'37" (+01'20") | 1000 / 17000 |
| 18 | | 05'47" (+00'30") | 1000 / 18000 |
| 19 | | 06'47" (+01'30") | 1000 / 19000 |
| 20 | | 09'17" (+04'00") | 1000 / 20000 |
| 21 | | 07'03" (+01'46") | 1000 / 21000 |
| 22 | | 07'50" (+02'33") | 1000 / 22000 |
| 23 | | 05'54" (+00'37") | 1000 / 23000 |
| 24 | | 07'02" (+01'45") | 1000 / 24000 |
| 25 | | 06'39" (+01'22") | 1000 / 25000 |
| 26 | | 09'43" (+04'26") | 1000 / 26000 |
| 27 | | 06'33" (+01'16") | 1000 / 27000 |
| 28 | | 06'35" (+01'18") | 1000 / 28000 |
| 29 | | 08'30" (+03'13") | 1000 / 29000 |
| 30 | | 08'01" (+02'44") | 1000 / 30000 |
| 31 | | 08'24" (+03'07") | 1000 / 31000 |
| 32 | | 06'36" (+01'19") | 1000 / 32000 |
| 33 | | 06'21" (+01'04") | 1000 / 33000 |
| 34 | | 08'47" (+03'30") | 1000 / 34000 |
| 35 | | 08'15" (+02'58") | 1000 / 35000 |
| 36 | | 08'31" (+03'14") | 1000 / 36000 |
| 37 | | 08'16" (+02'59") | 1000 / 37000 |
| 38 | | 08'10" (+02'53") | 1000 / 38000 |
| 39 | | 09'31" (+04'14") | 1000 / 39000 |
| 40 | | 07'52" (+02'35") | 1000 / 40000 |
| 41 | | 06'53" (+01'36") | 1000 / 41000 |
| 42 | | 07'08" (+01'51") | 1000 / 42000 |
| 43 | | 05'54" (+00'37") | 231 / 42231 |
賽前設定以慢跑節奏、輕鬆自在的跑，以充分達到退乳酸為主～有達到功效哦😯⋯⋯
賽前宣言: 加油
賽後評分: 補給真讚，應該沒有跑友吃不飽、喝不足的吧！感謝主辦單位所有成員～請繼續加油，永遠支持！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
274.98 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 06'33" | 00:18'57" |
| 3 | 06'00" | 00:24'57" |
| 4 | 06'28" | 00:31'25" |
| 5 | 05'59" | 00:37'24" |
| 6 | 08'18" | 00:45'42" |
| 7 | 05'47" | 00:51'29" |
| 8 | 05'40" | 00:57'09" |
| 9 | 05'32" | 01:02'41" |
| 10 | 05'20" | 01:08'01" |
| 11 | 08'14" | 01:16'15" |
| 12 | 05'46" | 01:22'01" |
| 13 | 06'23" | 01:28'24" |
| 14 | 05'18" | 01:33'42" |
| 15 | 06'54" | 01:40'36" |
| 16 | 06'23" | 01:46'59" |
| 17 | 06'37" | 01:53'36" |
| 18 | 05'48" | 01:59'24" |
| 19 | 06'47" | 02:06'11" |
| 20 | 09'18" | 02:15'29" |
| 21 | 07'03" | 02:22'32" |
| 22 | 07'51" | 02:30'23" |
| 23 | 05'54" | 02:36'17" |
| 24 | 07'02" | 02:43'19" |
| 25 | 06'39" | 02:49'58" |
| 26 | 09'44" | 02:59'42" |
| 27 | 06'34" | 03:06'16" |
| 28 | 06'35" | 03:12'51" |
| 29 | 08'30" | 03:21'21" |
| 30 | 08'02" | 03:29'23" |
| 31 | 08'24" | 03:37'47" |
| 32 | 06'36" | 03:44'23" |
| 33 | 06'22" | 03:50'45" |
| 34 | 08'48" | 03:59'33" |
| 35 | 08'15" | 04:07'48" |
| 36 | 08'32" | 04:16'20" |
| 37 | 08'16" | 04:24'36" |
| 38 | 08'11" | 04:32'47" |
| 39 | 09'31" | 04:42'18" |
| 40 | 07'53" | 04:50'11" |
| 41 | 06'53" | 04:57'04" |
| 42 | 07'08" | 05:04'12" |
| 42.2 | 05'58" | 05:05'35" |
11434.3 km | 
181.1 km
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