|  全馬 | 04:13:36 | 06:00/km | 第19馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:13:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:52'39" | | 00:27'25" (+02'11") | | 00:27'55" (+02'41") | 00:59'11" (+06'32") | | 00:31'16" (+06'02") | | 00:28'52" (+03'38") | 00:59'58" (+07'19") | | 00:31'06" (+05'52") | | 00:33'33" (+08'19") | 01:08'11" (+15'32") | | 00:34'38" (+09'24") | |
日期: 2020-12-13 06:30 - 地點: 苗栗縣通霄海水浴場 - 天氣: 晴時多雲 - 平均心率: 159 - 卡路里: 3302 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'04" (+00'12") | 1000 / 1000 | | 2 | | 04'52" | 1000 / 2000 | | 3 | | 04'56" (+00'04") | 1000 / 3000 | | 4 | | 04'59" (+00'07") | 1000 / 4000 | | 5 | | 05'22" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 | | 7 | | 06'00" (+01'08") | 1000 / 7000 | | 8 | | 05'16" (+00'24") | 1000 / 8000 | | 9 | | 05'15" (+00'23") | 1000 / 9000 | | 10 | | 05'42" (+00'50") | 1000 / 10000 | | 11 | | 05'17" (+00'25") | 1000 / 11000 | | 12 | | 05'50" (+00'58") | 1000 / 12000 | | 13 | | 05'27" (+00'35") | 1000 / 13000 | | 14 | | 05'52" (+01'00") | 1000 / 14000 | | 15 | | 05'26" (+00'34") | 1000 / 15000 | | 16 | | 05'26" (+00'34") | 1000 / 16000 | | 17 | | 05'37" (+00'45") | 1000 / 17000 | | 18 | | 06'05" (+01'13") | 1000 / 18000 | | 19 | | 07'19" (+02'27") | 1000 / 19000 | | 20 | | 06'45" (+01'53") | 1000 / 20000 | | 21 | | 05'39" (+00'47") | 1000 / 21000 | | 22 | | 05'39" (+00'47") | 1000 / 22000 | | 23 | | 05'22" (+00'30") | 1000 / 23000 | | 24 | | 06'04" (+01'12") | 1000 / 24000 | | 25 | | 06'05" (+01'13") | 1000 / 25000 | | 26 | | 06'23" (+01'31") | 1000 / 26000 | | 27 | | 06'52" (+02'00") | 1000 / 27000 | | 28 | | 05'48" (+00'56") | 1000 / 28000 | | 29 | | 05'57" (+01'05") | 1000 / 29000 | | 30 | | 06'04" (+01'12") | 1000 / 30000 | | 31 | | 06'46" (+01'54") | 1000 / 31000 | | 32 | | 06'23" (+01'31") | 1000 / 32000 | | 33 | | 07'20" (+02'28") | 1000 / 33000 | | 34 | | 06'18" (+01'26") | 1000 / 34000 | | 35 | | 06'42" (+01'50") | 1000 / 35000 | | 36 | | 07'02" (+02'10") | 1000 / 36000 | | 37 | | 06'49" (+01'57") | 1000 / 37000 | | 38 | | 07'14" (+02'22") | 1000 / 38000 | | 39 | | 06'37" (+01'45") | 1000 / 39000 | | 40 | | 06'54" (+02'02") | 1000 / 40000 | | 41 | | 06'03" (+01'11") | 1000 / 41000 | | 42 | | 05'57" (+01'05") | 1000 / 42000 | | 43 | | 07'57" (+03'05") | 201 / 42201 |
賽前宣言: 領百馬....... 賽後評分: 涼爽舒適適合跑步，賽道優美，補給品充足，交管優質，譲本人可以優哉跑，；感謝主辦單位！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 262.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 04'53" | 00:09'56" | | 3 | 04'57" | 00:14'53" | | 4 | 04'59" | 00:19'52" | | 5 | 05'22" | 00:25'14" | | 6 | 05'11" | 00:30'25" | | 7 | 06'01" | 00:36'26" | | 8 | 05'16" | 00:41'42" | | 9 | 05'15" | 00:46'57" | | 10 | 05'42" | 00:52'39" | | 11 | 05'18" | 00:57'57" | | 12 | 05'50" | 01:03'47" | | 13 | 05'28" | 01:09'15" | | 14 | 05'52" | 01:15'07" | | 15 | 05'27" | 01:20'34" | | 16 | 05'27" | 01:26'01" | | 17 | 05'38" | 01:31'39" | | 18 | 06'05" | 01:37'44" | | 19 | 07'20" | 01:45'04" | | 20 | 06'46" | 01:51'50" | | 21 | 05'40" | 01:57'30" | | 22 | 05'39" | 02:03'09" | | 23 | 05'22" | 02:08'31" | | 24 | 06'05" | 02:14'36" | | 25 | 06'06" | 02:20'42" | | 26 | 07'05" | 02:27'47" | | 27 | 06'11" | 02:33'58" | | 28 | 05'48" | 02:39'46" | | 29 | 05'58" | 02:45'44" | | 30 | 06'04" | 02:51'48" | | 31 | 06'47" | 02:58'35" | | 32 | 06'24" | 03:04'59" | | 33 | 07'21" | 03:12'20" | | 34 | 06'19" | 03:18'39" | | 35 | 06'42" | 03:25'21" | | 36 | 07'03" | 03:32'24" | | 37 | 06'49" | 03:39'13" | | 38 | 07'14" | 03:46'27" | | 39 | 06'38" | 03:53'05" | | 40 | 06'54" | 03:59'59" | | 41 | 06'03" | 04:06'02" | | 42 | 05'57" | 04:11'59" | | 42.2 | 08'00" | 04:13'36" |
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