全馬 | 05:28:40 | 07:47/km | 第85馬| 官方成績 |
| 日期 | 2023-08-13 |
| 成績 | 05:28:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'41" | 01:01'05" |
| 00:32'24" (+03'43") |
| 00:36'49" (+08'08") | 01:15'15" (+14'10") |
| 00:38'26" (+09'45") |
| 00:41'51" (+13'10") | 01:24'19" (+23'14") |
| 00:42'28" (+13'47") |
| 00:44'01" (+15'20") | 01:26'37" (+25'32") |
| 00:42'36" (+13'55") |
|
日期: 2023-08-13 07:00 - 總爬升: 477 m - 地點: 桃園市龜山體育大學校園 - 天氣: 晴朗炎熱 - 平均心率: 138 - 卡路里: 2971 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'09") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 07'07" (+01'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 06'56" (+01'39") | 1000 / 8000 |
| 9 | | 07'33" (+02'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'56") | 1000 / 10000 |
| 11 | | 08'27" (+03'10") | 1000 / 11000 |
| 12 | | 06'19" (+01'02") | 1000 / 12000 |
| 13 | | 06'53" (+01'36") | 1000 / 13000 |
| 14 | | 07'39" (+02'22") | 1000 / 14000 |
| 15 | | 07'29" (+02'12") | 1000 / 15000 |
| 16 | | 06'26" (+01'09") | 1000 / 16000 |
| 17 | | 08'41" (+03'24") | 1000 / 17000 |
| 18 | | 07'08" (+01'51") | 1000 / 18000 |
| 19 | | 08'02" (+02'45") | 1000 / 19000 |
| 20 | | 08'07" (+02'50") | 1000 / 20000 |
| 21 | | 08'05" (+02'48") | 1000 / 21000 |
| 22 | | 08'45" (+03'28") | 1000 / 22000 |
| 23 | | 09'11" (+03'54") | 1000 / 23000 |
| 24 | | 07'15" (+01'58") | 1000 / 24000 |
| 25 | | 08'33" (+03'16") | 1000 / 25000 |
| 26 | | 08'39" (+03'22") | 1000 / 26000 |
| 27 | | 08'13" (+02'56") | 1000 / 27000 |
| 28 | | 07'55" (+02'38") | 1000 / 28000 |
| 29 | | 09'58" (+04'41") | 1000 / 29000 |
| 30 | | 07'41" (+02'24") | 1000 / 30000 |
| 31 | | 08'00" (+02'43") | 1000 / 31000 |
| 32 | | 09'03" (+03'46") | 1000 / 32000 |
| 33 | | 08'59" (+03'42") | 1000 / 33000 |
| 34 | | 08'19" (+03'02") | 1000 / 34000 |
| 35 | | 09'37" (+04'20") | 1000 / 35000 |
| 36 | | 07'41" (+02'24") | 1000 / 36000 |
| 37 | | 08'28" (+03'11") | 1000 / 37000 |
| 38 | | 09'21" (+04'04") | 1000 / 38000 |
| 39 | | 09'04" (+03'47") | 1000 / 39000 |
| 40 | | 07'59" (+02'42") | 1000 / 40000 |
| 41 | | 10'56" (+05'39") | 1000 / 41000 |
| 42 | | 07'30" (+02'13") | 1000 / 42000 |
| 43 | | 12'56" (+07'39") | 226 / 42226 |
很吃力、很不好跑，辛苦的一馬，慶幸自己能無傷完賽…….. 爽
賽後評分: 終於踩著了！
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 :
255.82 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'17" | 00:16'10" |
| 4 | 05'24" | 00:21'34" |
| 5 | 07'07" | 00:28'41" |
| 6 | 05'38" | 00:34'19" |
| 7 | 06'02" | 00:40'21" |
| 8 | 06'56" | 00:47'17" |
| 9 | 07'34" | 00:54'51" |
| 10 | 06'14" | 01:01'05" |
| 11 | 08'28" | 01:09'33" |
| 12 | 06'19" | 01:15'52" |
| 13 | 06'53" | 01:22'45" |
| 14 | 07'40" | 01:30'25" |
| 15 | 07'29" | 01:37'54" |
| 16 | 06'27" | 01:44'21" |
| 17 | 08'41" | 01:53'02" |
| 18 | 07'08" | 02:00'10" |
| 19 | 08'02" | 02:08'12" |
| 20 | 08'08" | 02:16'20" |
| 21 | 08'05" | 02:24'25" |
| 22 | 08'46" | 02:33'11" |
| 23 | 09'11" | 02:42'22" |
| 24 | 07'15" | 02:49'37" |
| 25 | 08'34" | 02:58'11" |
| 26 | 08'39" | 03:06'50" |
| 27 | 08'14" | 03:15'04" |
| 28 | 07'56" | 03:23'00" |
| 29 | 09'58" | 03:32'58" |
| 30 | 07'41" | 03:40'39" |
| 31 | 08'01" | 03:48'40" |
| 32 | 09'04" | 03:57'44" |
| 33 | 09'00" | 04:06'44" |
| 34 | 08'19" | 04:15'03" |
| 35 | 09'37" | 04:24'40" |
| 36 | 07'42" | 04:32'22" |
| 37 | 08'29" | 04:40'51" |
| 38 | 09'21" | 04:50'12" |
| 39 | 09'05" | 04:59'17" |
| 40 | 07'59" | 05:07'16" |
| 41 | 10'57" | 05:18'13" |
| 42 | 07'30" | 05:25'43" |
| 42.2 | 13'01" | 05:28'40" |
11434.3 km | 
181.1 km
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