|  43.2 km | 04:45:17 | 06:36/km | 第34馬| 官方成績 | | 日期 | 2021-10-02 | | 成績 | 04:45:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" | 00:55'38" | | 00:28'26" (+01'14") | | 00:32'02" (+04'50") | 01:03'49" (+08'11") | | 00:31'47" (+04'35") | | 00:36'25" (+09'13") | 01:13'15" (+17'37") | | 00:36'50" (+09'38") | | 00:34'11" (+06'59") | 01:14'09" (+18'31") | | 00:39'58" (+12'46") | |
日期: 2021-10-02 05:00 - 總爬升: 398 m - 地點: 台中市霧峰區 - 天氣: 晴朗炎熱 - 平均心率: 143 - 卡路里: 2433 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'54" (+01'17") | 1000 / 1000 | | 2 | | 05'34" (+00'57") | 1000 / 2000 | | 3 | | 05'31" (+00'54") | 1000 / 3000 | | 4 | | 05'36" (+00'59") | 1000 / 4000 | | 5 | | 04'43" (+00'06") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 | | 7 | | 05'43" (+01'06") | 1000 / 7000 | | 8 | | 05'55" (+01'18") | 1000 / 8000 | | 9 | | 06'09" (+01'32") | 1000 / 9000 | | 10 | | 06'00" (+01'23") | 1000 / 10000 | | 11 | | 07'33" (+02'56") | 1000 / 11000 | | 12 | | 06'15" (+01'38") | 1000 / 12000 | | 13 | | 05'16" (+00'39") | 1000 / 13000 | | 14 | | 06'52" (+02'15") | 1000 / 14000 | | 15 | | 06'02" (+01'25") | 1000 / 15000 | | 16 | | 06'51" (+02'14") | 1000 / 16000 | | 17 | | 06'10" (+01'33") | 1000 / 17000 | | 18 | | 06'41" (+02'04") | 1000 / 18000 | | 19 | | 06'16" (+01'39") | 1000 / 19000 | | 20 | | 05'49" (+01'12") | 1000 / 20000 | | 21 | | 07'00" (+02'23") | 1000 / 21000 | | 22 | | 06'46" (+02'09") | 1000 / 22000 | | 23 | | 08'32" (+03'55") | 1000 / 23000 | | 24 | | 08'08" (+03'31") | 1000 / 24000 | | 25 | | 05'57" (+01'20") | 1000 / 25000 | | 26 | | 05'56" (+01'19") | 1000 / 26000 | | 27 | | 05'52" (+01'15") | 1000 / 27000 | | 28 | | 08'47" (+04'10") | 1000 / 28000 | | 29 | | 06'51" (+02'14") | 1000 / 29000 | | 30 | | 09'21" (+04'44") | 1000 / 30000 | | 31 | | 08'34" (+03'57") | 1000 / 31000 | | 32 | | 05'49" (+01'12") | 1000 / 32000 | | 33 | | 05'28" (+00'51") | 1000 / 33000 | | 34 | | 06'37" (+02'00") | 1000 / 34000 | | 35 | | 07'40" (+03'03") | 1000 / 35000 | | 36 | | 08'42" (+04'05") | 1000 / 36000 | | 37 | | 09'36" (+04'59") | 1000 / 37000 | | 38 | | 08'41" (+04'04") | 1000 / 38000 | | 39 | | 06'23" (+01'46") | 1000 / 39000 | | 40 | | 06'33" (+01'56") | 1000 / 40000 | | 41 | | 06'25" (+01'48") | 1000 / 41000 | | 42 | | 09'03" (+04'26") | 1000 / 42000 | | 43 | | 06'30" (+01'53") | 431 / 42431 |
賽後評分: 小而美的賽事，辦的不錯！継續加油 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'35" | 00:11'21" | | 3 | 05'31" | 00:16'52" | | 4 | 05'36" | 00:22'28" | | 5 | 04'44" | 00:27'12" | | 6 | 04'37" | 00:31'49" | | 7 | 05'44" | 00:37'33" | | 8 | 05'55" | 00:43'28" | | 9 | 06'09" | 00:49'37" | | 10 | 06'01" | 00:55'38" | | 11 | 07'33" | 01:03'11" | | 12 | 06'16" | 01:09'27" | | 13 | 05'17" | 01:14'44" | | 14 | 06'53" | 01:21'37" | | 15 | 06'03" | 01:27'40" | | 16 | 06'51" | 01:34'31" | | 17 | 06'10" | 01:40'41" | | 18 | 06'41" | 01:47'22" | | 19 | 06'16" | 01:53'38" | | 20 | 05'49" | 01:59'27" | | 21 | 07'00" | 02:06'27" | | 22 | 06'47" | 02:13'14" | | 23 | 08'33" | 02:21'47" | | 24 | 08'08" | 02:29'55" | | 25 | 05'57" | 02:35'52" | | 26 | 05'57" | 02:41'49" | | 27 | 05'52" | 02:47'41" | | 28 | 08'48" | 02:56'29" | | 29 | 06'51" | 03:03'20" | | 30 | 09'22" | 03:12'42" | | 31 | 08'35" | 03:21'17" | | 32 | 05'49" | 03:27'06" | | 33 | 05'29" | 03:32'35" | | 34 | 06'38" | 03:39'13" | | 35 | 07'40" | 03:46'53" | | 36 | 08'43" | 03:55'36" | | 37 | 09'37" | 04:05'13" | | 38 | 08'41" | 04:13'54" | | 39 | 06'23" | 04:20'17" | | 40 | 06'34" | 04:26'51" | | 41 | 06'25" | 04:33'16" | | 42 | 09'03" | 04:42'19" | | 42.4 | 06'31" | 04:45'08" |
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