全馬 | 05:08:32 | 07:18/km | 第103馬| 官方成績 |
| 日期 | 2023-12-17 |
| 成績 | 05:08:32 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'24" (+00'34") | 01:09'27" (+02'11") |
| 00:38'03" (+07'13") |
| 00:33'14" (+02'24") | 01:10'32" (+03'16") |
| 00:37'18" (+06'28") |
| 00:36'33" (+05'43") | 01:22'45" (+15'29") |
| 00:46'12" (+15'22") |
| 00:36'26" (+05'36") | 01:07'16" |
| 00:30'50" |
|
日期: 2023-12-17 06:00 - 總爬升: 1052 m - 地點: 中埔鄉遊客中心 - 天氣: 涼爽舒適 - 平均心率: 158 - 卡路里: 3757 Cal - 平均步頻: 168
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'50") | 1000 / 2000 |
| 3 | | 06'14" (+01'26") | 1000 / 3000 |
| 4 | | 05'55" (+01'07") | 1000 / 4000 |
| 5 | | 07'35" (+02'47") | 1000 / 5000 |
| 6 | | 06'34" (+01'46") | 1000 / 6000 |
| 7 | | 07'19" (+02'31") | 1000 / 7000 |
| 8 | | 08'23" (+03'35") | 1000 / 8000 |
| 9 | | 08'16" (+03'28") | 1000 / 9000 |
| 10 | | 07'28" (+02'40") | 1000 / 10000 |
| 11 | | 08'05" (+03'17") | 1000 / 11000 |
| 12 | | 07'56" (+03'08") | 1000 / 12000 |
| 13 | | 04'52" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 07'30" (+02'42") | 1000 / 15000 |
| 16 | | 08'36" (+03'48") | 1000 / 16000 |
| 17 | | 07'37" (+02'49") | 1000 / 17000 |
| 18 | | 05'48" (+01'00") | 1000 / 18000 |
| 19 | | 06'12" (+01'24") | 1000 / 19000 |
| 20 | | 09'03" (+04'15") | 1000 / 20000 |
| 21 | | 08'40" (+03'52") | 1000 / 21000 |
| 22 | | 08'50" (+04'02") | 1000 / 22000 |
| 23 | | 06'51" (+02'03") | 1000 / 23000 |
| 24 | | 05'49" (+01'01") | 1000 / 24000 |
| 25 | | 06'21" (+01'33") | 1000 / 25000 |
| 26 | | 06'09" (+01'21") | 1000 / 26000 |
| 27 | | 11'04" (+06'16") | 1000 / 27000 |
| 28 | | 08'49" (+04'01") | 1000 / 28000 |
| 29 | | 09'54" (+05'06") | 1000 / 29000 |
| 30 | | 10'14" (+05'26") | 1000 / 30000 |
| 31 | | 09'22" (+04'34") | 1000 / 31000 |
| 32 | | 05'35" (+00'47") | 1000 / 32000 |
| 33 | | 05'31" (+00'43") | 1000 / 33000 |
| 34 | | 07'10" (+02'22") | 1000 / 34000 |
| 35 | | 08'46" (+03'58") | 1000 / 35000 |
| 36 | | 05'12" (+00'24") | 1000 / 36000 |
| 37 | | 05'59" (+01'11") | 1000 / 37000 |
| 38 | | 05'00" (+00'12") | 1000 / 38000 |
| 39 | | 07'21" (+02'33") | 1000 / 39000 |
| 40 | | 07'16" (+02'28") | 1000 / 40000 |
| 41 | | 07'59" (+03'11") | 1000 / 41000 |
| 42 | | 07'48" (+03'00") | 1000 / 42000 |
| 43 | | 13'25" (+08'37") | 202 / 42202 |
山路很多，跑上跑下還蠻喜歡的，下坡跑、上坡走，這樣的路線對我來看是不錯的～
賽後評分: 很有經驗的跑團辦的賽事就是會以跑者立場來看待，謝謝您們～諸羅山長跑協會～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
422.78 km 
adidas adizer adios pro3.0紫色 累積 :
431.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 06'14" | 00:17'54" |
| 4 | 05'55" | 00:23'49" |
| 5 | 07'35" | 00:31'24" |
| 6 | 06'35" | 00:37'59" |
| 7 | 07'19" | 00:45'18" |
| 8 | 08'24" | 00:53'42" |
| 9 | 08'16" | 01:01'58" |
| 10 | 07'29" | 01:09'27" |
| 11 | 08'06" | 01:17'33" |
| 12 | 07'56" | 01:25'29" |
| 13 | 04'53" | 01:30'22" |
| 14 | 04'49" | 01:35'11" |
| 15 | 07'30" | 01:42'41" |
| 16 | 08'36" | 01:51'17" |
| 17 | 07'38" | 01:58'55" |
| 18 | 05'48" | 02:04'43" |
| 19 | 06'13" | 02:10'56" |
| 20 | 09'03" | 02:19'59" |
| 21 | 08'40" | 02:28'39" |
| 22 | 08'51" | 02:37'30" |
| 23 | 06'51" | 02:44'21" |
| 24 | 05'49" | 02:50'10" |
| 25 | 06'22" | 02:56'32" |
| 26 | 06'09" | 03:02'41" |
| 27 | 11'05" | 03:13'46" |
| 28 | 08'49" | 03:22'35" |
| 29 | 09'54" | 03:32'29" |
| 30 | 10'15" | 03:42'44" |
| 31 | 09'22" | 03:52'06" |
| 32 | 05'36" | 03:57'42" |
| 33 | 05'31" | 04:03'13" |
| 34 | 07'10" | 04:10'23" |
| 35 | 08'47" | 04:19'10" |
| 36 | 05'13" | 04:24'23" |
| 37 | 05'59" | 04:30'22" |
| 38 | 05'01" | 04:35'23" |
| 39 | 07'21" | 04:42'44" |
| 40 | 07'16" | 04:50'00" |
| 41 | 08'00" | 04:58'00" |
| 42 | 07'48" | 05:05'48" |
| 42.2 | 13'29" | 05:08'32" |
11434.3 km | 
181.1 km
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