|  恭喜完成了第 20 馬 全馬 | 05:08:01 | 07:17/km | 第20馬| 官方成績 | | 日期 | 2020-12-24 | | 成績 | 05:08:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'08" (+00'44") | 00:59'32" | | 00:29'24" | | 00:32'23" (+02'59") | 01:06'33" (+07'01") | | 00:34'10" (+04'46") | | 00:41'03" (+11'39") | 01:14'46" (+15'14") | | 00:33'43" (+04'19") | | 00:38'05" (+08'41") | 01:20'27" (+20'55") | | 00:42'22" (+12'58") | |
日期: 2020-12-24 05:00 - 地點: 苗栗縣公館鄉～頭屋鄕～後龍鎮來回 - 天氣: 陰雨綿綿 - 平均心率: 160 - 卡路里: 3790 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'31") | 1000 / 1000 | | 2 | | 05'37" (+00'07") | 1000 / 2000 | | 3 | | 05'56" (+00'26") | 1000 / 3000 | | 4 | | 05'54" (+00'24") | 1000 / 4000 | | 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 | | 7 | | 06'39" (+01'09") | 1000 / 7000 | | 8 | | 05'33" (+00'03") | 1000 / 8000 | | 9 | | 05'38" (+00'08") | 1000 / 9000 | | 10 | | 06'01" (+00'31") | 1000 / 10000 | | 11 | | 06'57" (+01'27") | 1000 / 11000 | | 12 | | 07'37" (+02'07") | 1000 / 12000 | | 13 | | 05'54" (+00'24") | 1000 / 13000 | | 14 | | 05'58" (+00'28") | 1000 / 14000 | | 15 | | 05'56" (+00'26") | 1000 / 15000 | | 16 | | 07'30" (+02'00") | 1000 / 16000 | | 17 | | 06'17" (+00'47") | 1000 / 17000 | | 18 | | 06'40" (+01'10") | 1000 / 18000 | | 19 | | 06'13" (+00'43") | 1000 / 19000 | | 20 | | 07'27" (+01'57") | 1000 / 20000 | | 21 | | 06'06" (+00'36") | 1000 / 21000 | | 22 | | 16'48" (+11'18") | 1000 / 22000 | | 23 | | 06'28" (+00'58") | 1000 / 23000 | | 24 | | 06'07" (+00'37") | 1000 / 24000 | | 25 | | 05'32" (+00'02") | 1000 / 25000 | | 26 | | 06'22" (+00'52") | 1000 / 26000 | | 27 | | 07'33" (+02'03") | 1000 / 27000 | | 28 | | 06'02" (+00'32") | 1000 / 28000 | | 29 | | 07'16" (+01'46") | 1000 / 29000 | | 30 | | 06'26" (+00'56") | 1000 / 30000 | | 31 | | 07'02" (+01'32") | 1000 / 31000 | | 32 | | 07'20" (+01'50") | 1000 / 32000 | | 33 | | 09'25" (+03'55") | 1000 / 33000 | | 34 | | 06'55" (+01'25") | 1000 / 34000 | | 35 | | 07'21" (+01'51") | 1000 / 35000 | | 36 | | 08'55" (+03'25") | 1000 / 36000 | | 37 | | 07'56" (+02'26") | 1000 / 37000 | | 38 | | 08'22" (+02'52") | 1000 / 38000 | | 39 | | 08'08" (+02'38") | 1000 / 39000 | | 40 | | 08'59" (+03'29") | 1000 / 40000 | | 41 | | 08'33" (+03'03") | 1000 / 41000 | | 42 | | 09'00" (+03'30") | 1000 / 42000 | | 43 | | 09'15" (+03'45") | 964 / 42964 |
賽後評分: 克敏兄認真無私駕駛補給車滿載補給品供衆跑友享用，謝謝您🙏；也謝謝志玲姊的私補熱湯包、好吃的蛋餅及冰涼的海尼根～感恩⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 262.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'37" | 00:12'27" | | 3 | 05'56" | 00:18'23" | | 4 | 05'55" | 00:24'18" | | 5 | 05'50" | 00:30'08" | | 6 | 05'31" | 00:35'39" | | 7 | 06'39" | 00:42'18" | | 8 | 05'34" | 00:47'52" | | 9 | 05'38" | 00:53'30" | | 10 | 06'02" | 00:59'32" | | 11 | 06'57" | 01:06'29" | | 12 | 07'37" | 01:14'06" | | 13 | 05'55" | 01:20'01" | | 14 | 05'58" | 01:25'59" | | 15 | 05'56" | 01:31'55" | | 16 | 07'31" | 01:39'26" | | 17 | 06'17" | 01:45'43" | | 18 | 06'41" | 01:52'24" | | 19 | 06'13" | 01:58'37" | | 20 | 07'28" | 02:06'05" | | 21 | 06'06" | 02:12'11" | | 22 | 16'48" | 02:28'59" | | 23 | 06'29" | 02:35'28" | | 24 | 06'07" | 02:41'35" | | 25 | 05'33" | 02:47'08" | | 26 | 06'23" | 02:53'31" | | 27 | 07'34" | 03:01'05" | | 28 | 06'03" | 03:07'08" | | 29 | 07'16" | 03:14'24" | | 30 | 06'27" | 03:20'51" | | 31 | 07'02" | 03:27'53" | | 32 | 07'21" | 03:35'14" | | 33 | 09'25" | 03:44'39" | | 34 | 06'56" | 03:51'35" | | 35 | 07'21" | 03:58'56" | | 36 | 08'55" | 04:07'51" | | 37 | 07'57" | 04:15'48" | | 38 | 08'23" | 04:24'11" | | 39 | 08'08" | 04:32'19" | | 40 | 08'59" | 04:41'18" | | 41 | 08'34" | 04:49'52" | | 42 | 09'01" | 04:58'53" | | 43.0 | 21'59" | 05:20'06" |
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