|  43.4 km | 05:44:42 | 07:56/km | 第88馬| 官方成績 | | 日期 | 2023-09-09 | | 成績 | 05:44:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:04'43" | | 00:32'43" (+00'43") | | 00:34'30" (+02'30") | 01:11'22" (+06'39") | | 00:36'52" (+04'52") | | 00:39'25" (+07'25") | 01:25'50" (+21'07") | | 00:46'25" (+14'25") | | 00:42'27" (+10'27") | 01:26'23" (+21'40") | | 00:43'56" (+11'56") | |
日期: 2023-09-09 05:00 - 地點: 彰化縣二林鎮東螺溪休閒農場 - 天氣: 晴朗 - 平均心率: 134 - 卡路里: 2516 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'43") | 1000 / 1000 | | 2 | | 06'00" (+00'10") | 1000 / 2000 | | 3 | | 05'52" (+00'02") | 1000 / 3000 | | 4 | | 05'54" (+00'04") | 1000 / 4000 | | 5 | | 06'41" (+00'51") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 | | 7 | | 06'23" (+00'33") | 1000 / 7000 | | 8 | | 05'50" | 1000 / 8000 | | 9 | | 07'03" (+01'13") | 1000 / 9000 | | 10 | | 07'30" (+01'40") | 1000 / 10000 | | 11 | | 06'15" (+00'25") | 1000 / 11000 | | 12 | | 06'48" (+00'58") | 1000 / 12000 | | 13 | | 07'27" (+01'37") | 1000 / 13000 | | 14 | | 06'42" (+00'52") | 1000 / 14000 | | 15 | | 07'15" (+01'25") | 1000 / 15000 | | 16 | | 07'16" (+01'26") | 1000 / 16000 | | 17 | | 07'49" (+01'59") | 1000 / 17000 | | 18 | | 07'18" (+01'28") | 1000 / 18000 | | 19 | | 06'57" (+01'07") | 1000 / 19000 | | 20 | | 07'30" (+01'40") | 1000 / 20000 | | 21 | | 08'01" (+02'11") | 1000 / 21000 | | 22 | | 07'25" (+01'35") | 1000 / 22000 | | 23 | | 07'34" (+01'44") | 1000 / 23000 | | 24 | | 07'28" (+01'38") | 1000 / 24000 | | 25 | | 08'54" (+03'04") | 1000 / 25000 | | 26 | | 09'33" (+03'43") | 1000 / 26000 | | 27 | | 07'48" (+01'58") | 1000 / 27000 | | 28 | | 08'27" (+02'37") | 1000 / 28000 | | 29 | | 10'14" (+04'24") | 1000 / 29000 | | 30 | | 10'20" (+04'30") | 1000 / 30000 | | 31 | | 07'17" (+01'27") | 1000 / 31000 | | 32 | | 08'21" (+02'31") | 1000 / 32000 | | 33 | | 08'34" (+02'44") | 1000 / 33000 | | 34 | | 08'45" (+02'55") | 1000 / 34000 | | 35 | | 09'28" (+03'38") | 1000 / 35000 | | 36 | | 08'58" (+03'08") | 1000 / 36000 | | 37 | | 08'24" (+02'34") | 1000 / 37000 | | 38 | | 08'02" (+02'12") | 1000 / 38000 | | 39 | | 09'17" (+03'27") | 1000 / 39000 | | 40 | | 09'13" (+03'23") | 1000 / 40000 | | 41 | | 09'45" (+03'55") | 1000 / 41000 | | 42 | | 08'54" (+03'04") | 1000 / 42000 | | 43 | | 10'17" (+04'27") | 1000 / 43000 | | 44 | | 08'27" (+02'37") | 878 / 43878 |
賽前宣言: GO......... 賽後評分: 欣恩的賽事就是棒👍⋯⋯ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
9月累積里程 : 303.84 km  adidas adizer adios pro2.0黃(1) 累積 : 879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'00" | 00:13'31" | | 3 | 05'52" | 00:19'23" | | 4 | 05'55" | 00:25'18" | | 5 | 06'42" | 00:32'00" | | 6 | 05'55" | 00:37'55" | | 7 | 06'23" | 00:44'18" | | 8 | 05'50" | 00:50'08" | | 9 | 07'04" | 00:57'12" | | 10 | 07'31" | 01:04'43" | | 11 | 06'16" | 01:10'59" | | 12 | 06'49" | 01:17'48" | | 13 | 07'27" | 01:25'15" | | 14 | 06'43" | 01:31'58" | | 15 | 07'15" | 01:39'13" | | 16 | 07'17" | 01:46'30" | | 17 | 07'49" | 01:54'19" | | 18 | 07'19" | 02:01'38" | | 19 | 06'57" | 02:08'35" | | 20 | 07'30" | 02:16'05" | | 21 | 08'02" | 02:24'07" | | 22 | 07'26" | 02:31'33" | | 23 | 07'34" | 02:39'07" | | 24 | 07'29" | 02:46'36" | | 25 | 08'54" | 02:55'30" | | 26 | 09'34" | 03:05'04" | | 27 | 07'48" | 03:12'52" | | 28 | 08'28" | 03:21'20" | | 29 | 10'14" | 03:31'34" | | 30 | 10'21" | 03:41'55" | | 31 | 07'17" | 03:49'12" | | 32 | 08'22" | 03:57'34" | | 33 | 08'35" | 04:06'09" | | 34 | 08'45" | 04:14'54" | | 35 | 09'28" | 04:24'22" | | 36 | 08'59" | 04:33'21" | | 37 | 08'24" | 04:41'45" | | 38 | 08'02" | 04:49'47" | | 39 | 09'18" | 04:59'05" | | 40 | 09'13" | 05:08'18" | | 41 | 09'45" | 05:18'03" | | 42 | 08'54" | 05:26'57" | | 43 | 10'18" | 05:37'15" | | 43.9 | 08'27" | 05:44'41" |
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