|  全馬 | 04:56:16 | 07:01/km | 第62馬| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 04:56:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'06" | 00:55'11" | | 00:28'05" (+00'59") | | 00:33'05" (+05'59") | 01:05'46" (+10'35") | | 00:32'41" (+05'35") | | 00:37'42" (+10'36") | 01:16'32" (+21'21") | | 00:38'50" (+11'44") | | 00:40'57" (+13'51") | 01:20'55" (+25'44") | | 00:39'58" (+12'52") | |
日期: 2022-12-04 06:30 - 地點: 雲林縣虎尾鎮 - 天氣: 陰晴 - 平均心率: 145 - 卡路里: 2991 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'47" (+00'38") | 1000 / 1000 | | 2 | | 05'19" (+00'10") | 1000 / 2000 | | 3 | | 05'14" (+00'05") | 1000 / 3000 | | 4 | | 05'09" | 1000 / 4000 | | 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 | | 7 | | 05'20" (+00'11") | 1000 / 7000 | | 8 | | 06'11" (+01'02") | 1000 / 8000 | | 9 | | 05'30" (+00'21") | 1000 / 9000 | | 10 | | 05'33" (+00'24") | 1000 / 10000 | | 11 | | 07'19" (+02'10") | 1000 / 11000 | | 12 | | 05'56" (+00'47") | 1000 / 12000 | | 13 | | 06'02" (+00'53") | 1000 / 13000 | | 14 | | 07'13" (+02'04") | 1000 / 14000 | | 15 | | 06'33" (+01'24") | 1000 / 15000 | | 16 | | 07'09" (+02'00") | 1000 / 16000 | | 17 | | 06'07" (+00'58") | 1000 / 17000 | | 18 | | 06'10" (+01'01") | 1000 / 18000 | | 19 | | 07'01" (+01'52") | 1000 / 19000 | | 20 | | 06'11" (+01'02") | 1000 / 20000 | | 21 | | 07'34" (+02'25") | 1000 / 21000 | | 22 | | 07'15" (+02'06") | 1000 / 22000 | | 23 | | 07'57" (+02'48") | 1000 / 23000 | | 24 | | 08'09" (+03'00") | 1000 / 24000 | | 25 | | 06'44" (+01'35") | 1000 / 25000 | | 26 | | 07'28" (+02'19") | 1000 / 26000 | | 27 | | 07'04" (+01'55") | 1000 / 27000 | | 28 | | 08'08" (+02'59") | 1000 / 28000 | | 29 | | 07'53" (+02'44") | 1000 / 29000 | | 30 | | 08'15" (+03'06") | 1000 / 30000 | | 31 | | 07'56" (+02'47") | 1000 / 31000 | | 32 | | 08'21" (+03'12") | 1000 / 32000 | | 33 | | 08'05" (+02'56") | 1000 / 33000 | | 34 | | 07'27" (+02'18") | 1000 / 34000 | | 35 | | 09'05" (+03'56") | 1000 / 35000 | | 36 | | 07'05" (+01'56") | 1000 / 36000 | | 37 | | 08'16" (+03'07") | 1000 / 37000 | | 38 | | 08'07" (+02'58") | 1000 / 38000 | | 39 | | 08'07" (+02'58") | 1000 / 39000 | | 40 | | 08'21" (+03'12") | 1000 / 40000 | | 41 | | 07'53" (+02'44") | 1000 / 41000 | | 42 | | 07'35" (+02'26") | 1000 / 42000 | | 43 | | 11'50" (+06'41") | 201 / 42201 |
賽前宣言: 加油 賽後評分: 優質賽事，主辦單位和全體志工們都辛苦了⋯⋯謝謝你們！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 345.42 km  adidas adizer adios pro2.0黃(1) 累積 : 879.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'19" | 00:11'06" | | 3 | 05'14" | 00:16'20" | | 4 | 05'10" | 00:21'30" | | 5 | 05'36" | 00:27'06" | | 6 | 05'28" | 00:32'34" | | 7 | 05'21" | 00:37'55" | | 8 | 06'12" | 00:44'07" | | 9 | 05'31" | 00:49'38" | | 10 | 05'33" | 00:55'11" | | 11 | 07'19" | 01:02'30" | | 12 | 05'56" | 01:08'26" | | 13 | 06'03" | 01:14'29" | | 14 | 07'13" | 01:21'42" | | 15 | 06'34" | 01:28'16" | | 16 | 07'09" | 01:35'25" | | 17 | 06'08" | 01:41'33" | | 18 | 06'11" | 01:47'44" | | 19 | 07'01" | 01:54'45" | | 20 | 06'12" | 02:00'57" | | 21 | 07'35" | 02:08'32" | | 22 | 07'15" | 02:15'47" | | 23 | 07'58" | 02:23'45" | | 24 | 08'10" | 02:31'55" | | 25 | 06'44" | 02:38'39" | | 26 | 07'28" | 02:46'07" | | 27 | 07'05" | 02:53'12" | | 28 | 08'08" | 03:01'20" | | 29 | 07'54" | 03:09'14" | | 30 | 08'15" | 03:17'29" | | 31 | 07'57" | 03:25'26" | | 32 | 08'21" | 03:33'47" | | 33 | 08'05" | 03:41'52" | | 34 | 07'28" | 03:49'20" | | 35 | 09'06" | 03:58'26" | | 36 | 07'05" | 04:05'31" | | 37 | 08'17" | 04:13'48" | | 38 | 08'07" | 04:21'55" | | 39 | 08'08" | 04:30'03" | | 40 | 08'21" | 04:38'24" | | 41 | 07'54" | 04:46'18" | | 42 | 10'00" | 04:56'18" | | 42.2 | 13'29" | 04:59'01" |
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