39.7 km | 05:18:18 | 08:01/km日期: 2023-10-10 06:30 - 總爬升: 739 m - 平均心率: 146 - 卡路里: 2775 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 100%
Pace: 06'30" / 05'45" / 05'49" / 06'08" / 06'55" / 07'00" / 06'26" / 06'35" / 07'00" / 07'20" / 07'09" / 08'15" / 08'01" / 06'55" / 08'27" / 08'30" / 09'45" / 09'18" / 06'23" / 08'31" / 08'35" / 11'16" / 08'11" / 07'22" / 07'14" / 09'08" / 11'44" / 08'24" / 09'30" / 10'50" / 09'20" / 07'53" / 09'52" / 06'52" / 07'11" / 07'19" / 08'05" / 08'31" / 08'11" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'48" (+00'04") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'54" (+01'10") | 1000 / 5000 |
| 6 | | 07'00" (+01'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+01'15") | 1000 / 9000 |
| 10 | | 07'20" (+01'36") | 1000 / 10000 |
| 11 | | 07'08" (+01'24") | 1000 / 11000 |
| 12 | | 08'15" (+02'31") | 1000 / 12000 |
| 13 | | 08'00" (+02'16") | 1000 / 13000 |
| 14 | | 06'54" (+01'10") | 1000 / 14000 |
| 15 | | 08'26" (+02'42") | 1000 / 15000 |
| 16 | | 08'29" (+02'45") | 1000 / 16000 |
| 17 | | 09'45" (+04'01") | 1000 / 17000 |
| 18 | | 09'18" (+03'34") | 1000 / 18000 |
| 19 | | 06'22" (+00'38") | 1000 / 19000 |
| 20 | | 08'31" (+02'47") | 1000 / 20000 |
| 21 | | 08'35" (+02'51") | 1000 / 21000 |
| 22 | | 11'15" (+05'31") | 1000 / 22000 |
| 23 | | 08'10" (+02'26") | 1000 / 23000 |
| 24 | | 07'21" (+01'37") | 1000 / 24000 |
| 25 | | 07'14" (+01'30") | 1000 / 25000 |
| 26 | | 09'07" (+03'23") | 1000 / 26000 |
| 27 | | 11'44" (+06'00") | 1000 / 27000 |
| 28 | | 08'23" (+02'39") | 1000 / 28000 |
| 29 | | 09'30" (+03'46") | 1000 / 29000 |
| 30 | | 10'49" (+05'05") | 1000 / 30000 |
| 31 | | 09'20" (+03'36") | 1000 / 31000 |
| 32 | | 07'52" (+02'08") | 1000 / 32000 |
| 33 | | 09'51" (+04'07") | 1000 / 33000 |
| 34 | | 06'52" (+01'08") | 1000 / 34000 |
| 35 | | 07'10" (+01'26") | 1000 / 35000 |
| 36 | | 07'18" (+01'34") | 1000 / 36000 |
| 37 | | 08'05" (+02'21") | 1000 / 37000 |
| 38 | | 08'31" (+02'47") | 1000 / 38000 |
| 39 | | 08'10" (+02'26") | 1000 / 39000 |
| 40 | | 08'44" (+03'00") | 701 / 39701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 300.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'45" | 00:12'15" |
| 3 | 05'49" | 00:18'04" |
| 4 | 06'08" | 00:24'12" |
| 5 | 06'55" | 00:31'07" |
| 6 | 07'00" | 00:38'07" |
| 7 | 06'26" | 00:44'33" |
| 8 | 06'35" | 00:51'08" |
| 9 | 07'00" | 00:58'08" |
| 10 | 07'20" | 01:05'28" |
| 11 | 07'09" | 01:12'37" |
| 12 | 08'15" | 01:20'52" |
| 13 | 08'01" | 01:28'53" |
| 14 | 06'55" | 01:35'48" |
| 15 | 08'27" | 01:44'15" |
| 16 | 08'30" | 01:52'45" |
| 17 | 09'45" | 02:02'30" |
| 18 | 09'18" | 02:11'48" |
| 19 | 06'23" | 02:18'11" |
| 20 | 08'31" | 02:26'42" |
| 21 | 08'35" | 02:35'17" |
| 22 | 11'16" | 02:46'33" |
| 23 | 08'11" | 02:54'44" |
| 24 | 07'22" | 03:02'06" |
| 25 | 07'14" | 03:09'20" |
| 26 | 09'08" | 03:18'28" |
| 27 | 11'44" | 03:30'12" |
| 28 | 08'24" | 03:38'36" |
| 29 | 09'30" | 03:48'06" |
| 30 | 10'50" | 03:58'56" |
| 31 | 09'20" | 04:08'16" |
| 32 | 07'53" | 04:16'09" |
| 33 | 09'52" | 04:26'01" |
| 34 | 06'52" | 04:32'53" |
| 35 | 07'11" | 04:40'04" |
| 36 | 07'19" | 04:47'23" |
| 37 | 08'05" | 04:55'28" |
| 38 | 08'31" | 05:03'59" |
| 39 | 08'11" | 05:12'10" |
| 39.7 | 08'44" | 05:18'18" |
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