6.1 km | 00:39:09 | 06:25/km日期: 2013-08-07 06:05 - 地點: 北大 - 天氣: 炎熱早晨 - 卡路里: 367 Cal - 溫度: 28°C - 濕度: 88%
Pace: 05'25" / 05'34" / 06'01" / 06'24" / 07'21" / 07'38" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" | 453 / 453 |
2 | | 05'19" (+00'02") | 453 / 907 |
3 | | 05'26" (+00'09") | 453 / 1360 |
4 | | 05'19" (+00'02") | 453 / 1814 |
5 | | 05'59" (+00'42") | 453 / 2268 |
6 | | 05'57" (+00'40") | 453 / 2721 |
7 | | 06'12" (+00'55") | 453 / 3175 |
8 | | 06'25" (+01'08") | 453 / 3629 |
9 | | 06'27" (+01'10") | 453 / 4082 |
10 | | 07'01" (+01'44") | 453 / 4536 |
11 | | 07'18" (+02'01") | 453 / 4990 |
12 | | 07'36" (+02'19") | 453 / 5443 |
13 | | 08'04" (+02'47") | 453 / 5897 |
14 | | 07'50" (+02'33") | 208 / 6105 |
五點起床,天還黑黑的,沒想到過一會,太陽出來後又變成了酷熱的天氣,跑完3k整個熱到不行,還是無法適應太熱的天氣跑步,汗是用噴的只能草草結束晨跑訓練!
8月累積里程 :
73.58 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'34" | 00:10'59" |
3 | 06'01" | 00:17'00" |
4 | 06'24" | 00:23'24" |
5 | 07'21" | 00:30'45" |
6 | 07'38" | 00:38'23" |
6.1 | 06'08" | 00:39'02" |