| 跑到這麼高跑馬真的得多準備點
因為真的太硬了前半馬機乎都在爬山
直到下山來能跑起來
溫度遍冷有太陽時又覺的熱
難得這場離會場最近走路約200公尺
八點起跑六點半還吃了很豐富的早餐
不過近日身體欠佳
一直流黃鼻涕體力沒能調整好
這場補給也不錯，像吃到香腸米粉甜湯等
也為了第一次跑高山準備藥
還好沒特別不適只有在離開會場時有耳鳴
所以歡樂玩馬關門前回來就對了 賽前宣言: 挑戰武嶺，看看國際級景觀 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 166.10 km  Adidas Supernova Sequence Boost 8 累積 : 602.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 09'36" | 00:17'13" | | 3 | 08'59" | 00:26'12" | | 4 | 08'09" | 00:34'21" | | 5 | 11'42" | 00:46'03" | | 6 | 11'25" | 00:57'28" | | 7 | 08'33" | 01:06'01" | | 8 | 11'14" | 01:17'15" | | 9 | 12'40" | 01:29'55" | | 10 | 11'36" | 01:41'31" | | 11 | 13'29" | 01:55'00" | | 12 | 10'56" | 02:05'56" | | 13 | 11'20" | 02:17'16" | | 14 | 11'18" | 02:28'34" | | 15 | 08'51" | 02:37'25" | | 16 | 13'01" | 02:50'26" | | 17 | 13'19" | 03:03'45" | | 18 | 13'00" | 03:16'45" | | 19 | 15'07" | 03:31'52" | | 20 | 14'30" | 03:46'22" | | 21 | 13'05" | 03:59'27" | | 22 | 06'15" | 04:05'42" | | 23 | 17'08" | 04:22'50" | | 24 | 12'10" | 04:35'00" | | 25 | 07'26" | 04:42'26" | | 26 | 07'50" | 04:50'16" | | 27 | 07'02" | 04:57'18" | | 28 | 07'43" | 05:05'01" | | 29 | 08'37" | 05:13'38" | | 30 | 09'06" | 05:22'44" | | 31 | 09'48" | 05:32'32" | | 32 | 07'56" | 05:40'28" | | 33 | 07'11" | 05:47'39" | | 34 | 10'18" | 05:57'57" | | 35 | 09'05" | 06:07'02" | | 36 | 08'43" | 06:15'45" | | 37 | 10'14" | 06:25'59" | | 38 | 09'13" | 06:35'12" | | 39 | 08'32" | 06:43'44" | | 40 | 07'15" | 06:50'59" | | 41 | 10'49" | 07:01'48" | | 42 | 07'04" | 07:08'52" | | 43 | 08'03" | 07:16'55" | | 44 | 06'36" | 07:23'31" | | 44.1 | 13'10" | 07:24'51" |
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10773.8 km | 
279.6 km
44.5 km | 07:24:48 | 09:59/km | 第12馬
新北市
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